peace infinite waters diving deep once
again nutrition health benefits of
avocados avocados are my favorite fruits
and for me one thing I realize about
avocados is that whenever I’m eating
them the next day I just have so much
energy even when I’m eating them I just
have this beautiful feeling inside of me
and a lot of people don’t realize that
this this is one of the best fruits
around you could eat because not only
does it have potassium vitamin b6
vitamin C is anti-inflammatory its
antioxidants gets rid of free radicals
which leads Aging it’s even the
University of California I’ve done
research that it’s has like the highest
source of lutein for any fruits and
lutein basically is a carotenoid so
basically it can help stop cataracts
people’s eyes macular degeneration which
is basically what makes old people
develop blindness so it’s amazing when I
was doing a lot of research involving
avocados I realized that when the
Spanish went to Mexico South America
Central America
the Aztecs who were there already they
call this the who hockey the who are
cuts are probably pronounce this wrong
but that’s the original name for the
avocado
AAHA cuts so basically this meant
testicle in the Aztecs language and this
was used as a sex stimuli for them so
be so beneficial health-wise to so many
people and I just love the vibration of
avocados a lot of times I realize that
there’s a lot more than eating healthy
to being healthy mentally because
everything you have to take a holistic
approach it’s not just about the foods
you eat you can eat the best foods but
at the same time people are still have a
lot of energy in them that they can’t
get out but at the same time eating
foods such as avocados which are full of
so much goodies is just a sensible thing
for me and my journey because I realize
I need as much energy as I can
especially right now on the planet where
a lot of times we’re getting so much
information and avocados have just
showed me that nature really is the
organic chef and produces the best foods
for us because essentially one thing
about avocados and Whole Foods is that
they contain there are whole food so
they contain the right enzymes a lot of
the foods were eating today have been
bleached they are devoid of enzymes so
essentially they don’t have the fiber in
it oh how come children can eat anything
they want yes they can up until a
certain age because the body is robbing
healthy cells from the child so the body
is taking cells from their liver from
their pancreas from their heart and all
of these things to help digest this
indigestible material but up until a
certain age when the body can’t rob from
the cells what happens then people get
all sorts of health problems but
essentially avocados have enzymes within
them so you eat them and they’re going
to come out of you the same day because
essentially the enzymes contain a lot of
fiber all of these things and they can
break it themselves down they’re not
stealing from you to digest
they have everything within them natural
fats and unsaturated fats
so it’s like they even have oleic acid
within them which is connected also to
the brain in terms of determining what
makes us full so a lot of people who eat
avocados they are full naturally and
also this is the best kind of fat you
can eat because essentially it lowers
the cholesterol and it art for me
anything that nature makes is organic
it’s natural so a lot of people eat
avocados and and say oh I don’t want to
put on weight but really and truly it’s
for me I have acardo’s every day and you
don’t put on weight because it’s just
full of nutrition so for me I just love
avocados I love the color as well
because colors are vibrations the green
which is in avocado is a symbol of
growth is a symbol essentially of
longevity and who knows if you eat
avocado you could live up to be 500
years old or more that’s the thing it’s
like human beings we’re living in such
limitation and it’s not just about the
foods we eat but it’s a holistic
approach to realize that everything is
connected and for me I’m just sharing
what I
I live by and for me this is my favorite
fruit it has been for a long time and
it’s also my viagra infinite waters
diving deep once again in front of the
Sun stay well stay healthy and most of
all stay questioning and studying
because knowledge is power and imagination is even more powerful peace
again nutrition health benefits of
avocados avocados are my favorite fruits
and for me one thing I realize about
avocados is that whenever I’m eating
them the next day I just have so much
energy even when I’m eating them I just
have this beautiful feeling inside of me
and a lot of people don’t realize that
this this is one of the best fruits
around you could eat because not only
does it have potassium vitamin b6
vitamin C is anti-inflammatory its
antioxidants gets rid of free radicals
which leads Aging it’s even the
University of California I’ve done
research that it’s has like the highest
source of lutein for any fruits and
lutein basically is a carotenoid so
basically it can help stop cataracts
people’s eyes macular degeneration which
is basically what makes old people
develop blindness so it’s amazing when I
was doing a lot of research involving
avocados I realized that when the
Spanish went to Mexico South America
Central America
the Aztecs who were there already they
call this the who hockey the who are
cuts are probably pronounce this wrong
but that’s the original name for the
avocado
AAHA cuts so basically this meant
testicle in the Aztecs language and this
was used as a sex stimuli for them so
be so beneficial health-wise to so many
people and I just love the vibration of
avocados a lot of times I realize that
there’s a lot more than eating healthy
to being healthy mentally because
everything you have to take a holistic
approach it’s not just about the foods
you eat you can eat the best foods but
at the same time people are still have a
lot of energy in them that they can’t
get out but at the same time eating
foods such as avocados which are full of
so much goodies is just a sensible thing
for me and my journey because I realize
I need as much energy as I can
especially right now on the planet where
a lot of times we’re getting so much
information and avocados have just
showed me that nature really is the
organic chef and produces the best foods
for us because essentially one thing
about avocados and Whole Foods is that
they contain there are whole food so
they contain the right enzymes a lot of
the foods were eating today have been
bleached they are devoid of enzymes so
essentially they don’t have the fiber in
it oh how come children can eat anything
they want yes they can up until a
certain age because the body is robbing
healthy cells from the child so the body
is taking cells from their liver from
their pancreas from their heart and all
of these things to help digest this
indigestible material but up until a
certain age when the body can’t rob from
the cells what happens then people get
all sorts of health problems but
essentially avocados have enzymes within
them so you eat them and they’re going
to come out of you the same day because
essentially the enzymes contain a lot of
fiber all of these things and they can
break it themselves down they’re not
stealing from you to digest
they have everything within them natural
fats and unsaturated fats
so it’s like they even have oleic acid
within them which is connected also to
the brain in terms of determining what
makes us full so a lot of people who eat
avocados they are full naturally and
also this is the best kind of fat you
can eat because essentially it lowers
the cholesterol and it art for me
anything that nature makes is organic
it’s natural so a lot of people eat
avocados and and say oh I don’t want to
put on weight but really and truly it’s
for me I have acardo’s every day and you
don’t put on weight because it’s just
full of nutrition so for me I just love
avocados I love the color as well
because colors are vibrations the green
which is in avocado is a symbol of
growth is a symbol essentially of
longevity and who knows if you eat
avocado you could live up to be 500
years old or more that’s the thing it’s
like human beings we’re living in such
limitation and it’s not just about the
foods we eat but it’s a holistic
approach to realize that everything is
connected and for me I’m just sharing
what I
I live by and for me this is my favorite
fruit it has been for a long time and
it’s also my viagra infinite waters
diving deep once again in front of the
Sun stay well stay healthy and most of
all stay questioning and studying
because knowledge is power and imagination is even more powerful peace
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