peas and Finnick waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby just
woof breathing in that good ass Prada
baby it’s a sunny day and I’ve got a
mango smile 7 day vegan challenge shout
out to everybody who’s going vegan in
2019 to all of those of you to all of
those of you who are making that giant
leap to go vegan I’m proud of you and a
lot of people always ask me what’s the
three best ways to go vegan I’ve been a
vegan for over 14 years now
I’m not special anybody can do this
anybody can eat better and live better
and feel better
deep divers did you know that over 150
billion animals are killed every single
year think of that while I tell you the
three best ways to go vegan the first
way is what I call meatless Mondays and
dairy-free Monday’s forget about doing
it the whole week just focus on the
meatless Monday say this Monday no more
me okay I know it’s gonna be hard
because your mom’s steak is pretty good
right I know but it’s meatless Monday
and it’s dairy-free Monday and what
you’re gonna do is you’re gonna eat mock
meat you can eat seitan tempeh porn I
love milk Ralph what are you gonna drink
almond milk on that Monday then also
have more fruit and more veg and then
as weeks past you’re gonna do that on
Tuesday then on Wednesday then on
Thursday then on Friday
then on Saturday then on Sunday before
you know it you’ve done that for a whole
week and then you continue doing that
the second best way to go vegan how to
transition to the plant-based diet is to
research read books like the China study
by dr. Campbell which shows the benefits
of the plant-based diet but where am I
gonna get my protein Ralph chia seeds a
complete source of protein
III live has more protein than beef
so does spirulina so there are plenty of
plant-based sources of protein but also
find out why you want to go vegan I’m
doing it because I sincerely love
animals not just the dog down the road
or the cat down the road I love all
animals and we have to protect animals
what is the third simple step to go
vegan surround yourself with other
vegans people who love food plant-based
foods get out there start networking go
to vegan festival start to realize that
being vegan gives you more energy people
are happier less anxiety I’m one of
those people and then deep divers well
you just say feels so good to be a live
baby can I get a hello beautiful deep
divers would just yeah breathing in that
good ass piranha baby to all of you who
are going vegan in 2019 congratulations
and shout out to everybody who’s been
getting the amazing good ass prana
shirts at Ralph’s smart comm slash
clothes check out the new
deep divers on Amazon feel alive by
Ralph smart get more daily inspiration
on Instagram at infinite waters deep
divers go vegan have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you go
vegan even the cat down even the cat
down the road says that go vegan live
better eat better feel better let’s get
[Music] you
again beautiful deep divers we are out
here in the heart of nature baby just
woof breathing in that good ass Prada
baby it’s a sunny day and I’ve got a
mango smile 7 day vegan challenge shout
out to everybody who’s going vegan in
2019 to all of those of you to all of
those of you who are making that giant
leap to go vegan I’m proud of you and a
lot of people always ask me what’s the
three best ways to go vegan I’ve been a
vegan for over 14 years now
I’m not special anybody can do this
anybody can eat better and live better
and feel better
deep divers did you know that over 150
billion animals are killed every single
year think of that while I tell you the
three best ways to go vegan the first
way is what I call meatless Mondays and
dairy-free Monday’s forget about doing
it the whole week just focus on the
meatless Monday say this Monday no more
me okay I know it’s gonna be hard
because your mom’s steak is pretty good
right I know but it’s meatless Monday
and it’s dairy-free Monday and what
you’re gonna do is you’re gonna eat mock
meat you can eat seitan tempeh porn I
love milk Ralph what are you gonna drink
almond milk on that Monday then also
have more fruit and more veg and then
as weeks past you’re gonna do that on
Tuesday then on Wednesday then on
Thursday then on Friday
then on Saturday then on Sunday before
you know it you’ve done that for a whole
week and then you continue doing that
the second best way to go vegan how to
transition to the plant-based diet is to
research read books like the China study
by dr. Campbell which shows the benefits
of the plant-based diet but where am I
gonna get my protein Ralph chia seeds a
complete source of protein
III live has more protein than beef
so does spirulina so there are plenty of
plant-based sources of protein but also
find out why you want to go vegan I’m
doing it because I sincerely love
animals not just the dog down the road
or the cat down the road I love all
animals and we have to protect animals
what is the third simple step to go
vegan surround yourself with other
vegans people who love food plant-based
foods get out there start networking go
to vegan festival start to realize that
being vegan gives you more energy people
are happier less anxiety I’m one of
those people and then deep divers well
you just say feels so good to be a live
baby can I get a hello beautiful deep
divers would just yeah breathing in that
good ass piranha baby to all of you who
are going vegan in 2019 congratulations
and shout out to everybody who’s been
getting the amazing good ass prana
shirts at Ralph’s smart comm slash
clothes check out the new
deep divers on Amazon feel alive by
Ralph smart get more daily inspiration
on Instagram at infinite waters deep
divers go vegan have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you go
vegan even the cat down even the cat
down the road says that go vegan live
better eat better feel better let’s get
[Music] you
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