So, when it comes to any type of depression or mental health issue, the translation (Riffa Tae rafaa tai)
I think they’re real, I do not think there’s anything wrong with having
An issue of mental health issues, whether with yourself or someone you love.
BOOK links in description
If you have depression, if you have anxiety, if you have PTSD,
If you have any kind of mental health condition, nothing is ashamed of it,
And it does not hide anything and this is something to hit face-to-face with.
There is one thing. The only thing that you did every single day,
Not a joke, would make an extraordinary difference
In any mental health issue you are struggling with, this is exercise.
The reason why I say this is not based on my personal experience,
It is based on the fact that I think it is from the American Psychiatric Association,
This comes from Dr. John Ritti, and this is his field of specialty
One of the things that now mandate as a diagnosis for anyone with depression
Or anxiety, or any mental illness frankly, is that you must exercise every day.
The reason you gotta exercise every day is to
What we know about humans is that when you move physically,
Physiological changes and change your mind.
Get heart rate up, get outside, breathe,
Feeling connected, and out of your home that may make you feel depressed
Trapped.
He does it every day, and this material payment,
You do not have to run, you do not have to go to the aerobic class.
Get outside with your dog in the woods, walk with a good friend for two or three miles,
Do it every single day, only move your body that changes your mind,
It gets you from your physical environment which is one of the things that people
With depression tend to be a hard time doing it.
It also creates a kind of momentum and a bit of routine in your life.
You only take on this one thing.
Get outside and exercise every single day as if your life stops it.
Because you know why?
Yes it is.
The brain needs it, your body needs it, your mental health needs it.
What if, your time, in the wild darkness away from the world
It was the season of your greatest growth.
What if those times were actually being productive in a different way?
Where you actually produce, not in the world, but produce within yourself,
Production force, production of new insights, production of new ideas,
Production of new capacities, production of new energies, and production of new emotions
Shift from fear to love, because when you go
Through hard times, what you really are if
You feel scared and pain? I was released.
It’s your order. And grow in love, courage and strength.
What does it mean to do for your craft?
What does it mean to do your power?
What does it mean to do for your courage?
What does it mean to do for the light that you bring in the world?
You can become this tremendous force that is unbeatable.
And if you face one of those dark days,
he is fine.
he is fine.
It’s okay to feel that it’s dark.
“If I start to cry, I do not think I will ever stop!”
If you are going through a divorce right now
If you are going through a financial problem right now,
If you are going through the disease right now,
If you are going through any form of crisis right now,
I know you may be, you may not even need to get out of bed in the morning.
It may be bad.
Please remember this.
Crises come to serve the person who wants to use it as fuel.
You have a choice.
You can be a victim and you would like to break you,
Or you can actually ask yourself:
“How can I use this time in the dark?”
Which will not last, because you know these dark ages never last, the real question is
“How can I take advantage of the pain?”
“How can I benefit from the darkness?”
“How can I benefit from Hasret?”
“So grow me!”
“That makes me stronger.”
“So it makes me wiser.”
“So it allows me to take advantage of the greatest human virtues.”
The pain is always there.
Because life is dripping painful, okay?
But suffering is an option.
And if you’ve got in your mind that you think people do not understand,
OK.
They did not.
But you can do.
You know darkness, you know evil.
But more importantly, you know well.
You know the light.
You know laughter and love better than anyone else.
I remember the past and learned from it.
Cheer and celebrate at present.
I re-imagine the future.
If you are a victim by your ideas, you are a victim of your past.
I use memories, but I do not allow memories to use me.
The first thing is to realize that what is happening is not a punishment,
This is indeed an opportunity.
What more people do is pretend that there is not,
Pretend it does not exist.
Or try to do something to avoid feeling it.
Please, confidence that leads to something bigger.
We know that.
Use your pain as a tool for your biggest growth.
And therefore..
that darkness.
And in those moments then, when you can actually just accept it, review,
Five years from now or ten years from now, when we look back on it,
You’ll see it is a pivotal moment in your development.
I have it. Do not look away from it, do not bury it
In vintage or pills.
Live your life.
Build your life.
With, with physical activity, and with nature and with Jiu-jitsu
And with the sun, and with laughter and guitar, good memories,
Creativity and discipline.
Discipline yourself.
So you can free yourself.
Go ahead.
to the future.
Because you know as you are going through a difficult time at the moment,
It’s, I promise you, I assure you, the clouds will lift.
Right there is the sun over the clouds, you’re just looking at the clouds right now.
It will lift, and the crisis has come to teach you a great lesson
You’re supposed to learn to move to your next level,
In the next chapter of your greatest life.
There is a subtle hand that plays, whether you feel or not,
Perhaps I am a slave of information to remind you, at this moment, now
What you suffer from do not feel good, but it is good.
Please remember that you are built to shine, great things come your way,
Were not average, dark pass, world-class is coming,
I was supposed to fly.
In life, you will work through disappointments, you sure will.
You have to work through things that happen in your life that are very wrong,
But, you have little to say: “In the end, everything will be fine.”
If it is not ok, it’s not the end.
I want you to close your eyes, please
I want to ask you, how are you?
What weight do you carry?
I’m fine.
What tears do you skimp?
What is pain, what is afraid
Is the inside kept?
People do not even look you in the eye.
People ask how you and you say “beautiful”.
But they were not so good and they would never know that
And begin to believe the lies around you
Saying that they were not good enough
No one will want you
And you’ll never ever do anything good in your life.
The fear that we have is that we will work to be alone.
Because if they do not like you
Then who will do it?
If they do not accept you,
Then who will do it?
I began to believe that I was not good enough.
I started to think I was a failure.
I will never be someone who would like people.
Or people will accept.
These steps take you closer.
This voice saying:
“You’re not good enough, you’re not good enough,
They were not good enough. “
All you need is another step.
To fall or fall.
You see, you have a choice.
To see which step you will take today.
There are some things in life that are out of your control.
You can not change and you must live with it.
The option we have though, is either to give up
Or keep going.
I want to ask you, what will you believe?
Do you think you will work in yourself?
Would you believe someone else’s judgment you?
You will work that people when they say you failed
Does anyone really love you, and no one really cares about you?
You do not have to stick to these fears
You just take one step at a time.
Does not mean that one day these fears are just gonna go in completely disappear, however
Can you forgive anyone who might hurt you?
Because this is when healing begins.
Every time someone puts you down,
Will you make a decision to bring someone else up?
Visualize yourself in an open area.
There is no building and no shelter,
There is a storm over you.
This storm represents the conditions in your life.
And you do not tell someone you’re going through
Because first of all, that does not understand,
The second of all, can not even help you anyway.
You’re in this storm and you’re down on your knees,
I was cold, I was weak
And you feel like this is the end.
Are you still here?
You’re still here.
You do not have to do it alone.
But hold on to that person that you think might help you.
And imagine them right now saying
They can not stop the storm right now,
But it will hold you up and keep you warm until the storm passes.
Because when you hold you, the storm is still there
But it’s okay.
Because they are with you along the way.
But I tell you there are some times in life,
Where are you falling?
Feel like you do not have the strength to go back.
Give up or get up.
When it fails, try again.
And it’s not the end until you’ve given up.
And just the fact that I was here,
You must convince, that you have another chance to get a backup.
There is still hope. Translation (رفاء الطائي rafaa tai)
I think they’re real, I do not think there’s anything wrong with having
An issue of mental health issues, whether with yourself or someone you love.
BOOK links in description
If you have depression, if you have anxiety, if you have PTSD,
If you have any kind of mental health condition, nothing is ashamed of it,
And it does not hide anything and this is something to hit face-to-face with.
There is one thing. The only thing that you did every single day,
Not a joke, would make an extraordinary difference
In any mental health issue you are struggling with, this is exercise.
The reason why I say this is not based on my personal experience,
It is based on the fact that I think it is from the American Psychiatric Association,
This comes from Dr. John Ritti, and this is his field of specialty
One of the things that now mandate as a diagnosis for anyone with depression
Or anxiety, or any mental illness frankly, is that you must exercise every day.
The reason you gotta exercise every day is to
What we know about humans is that when you move physically,
Physiological changes and change your mind.
Get heart rate up, get outside, breathe,
Feeling connected, and out of your home that may make you feel depressed
Trapped.
He does it every day, and this material payment,
You do not have to run, you do not have to go to the aerobic class.
Get outside with your dog in the woods, walk with a good friend for two or three miles,
Do it every single day, only move your body that changes your mind,
It gets you from your physical environment which is one of the things that people
With depression tend to be a hard time doing it.
It also creates a kind of momentum and a bit of routine in your life.
You only take on this one thing.
Get outside and exercise every single day as if your life stops it.
Because you know why?
Yes it is.
The brain needs it, your body needs it, your mental health needs it.
What if, your time, in the wild darkness away from the world
It was the season of your greatest growth.
What if those times were actually being productive in a different way?
Where you actually produce, not in the world, but produce within yourself,
Production force, production of new insights, production of new ideas,
Production of new capacities, production of new energies, and production of new emotions
Shift from fear to love, because when you go
Through hard times, what you really are if
You feel scared and pain? I was released.
It’s your order. And grow in love, courage and strength.
What does it mean to do for your craft?
What does it mean to do your power?
What does it mean to do for your courage?
What does it mean to do for the light that you bring in the world?
You can become this tremendous force that is unbeatable.
And if you face one of those dark days,
he is fine.
he is fine.
It’s okay to feel that it’s dark.
“If I start to cry, I do not think I will ever stop!”
If you are going through a divorce right now
If you are going through a financial problem right now,
If you are going through the disease right now,
If you are going through any form of crisis right now,
I know you may be, you may not even need to get out of bed in the morning.
It may be bad.
Please remember this.
Crises come to serve the person who wants to use it as fuel.
You have a choice.
You can be a victim and you would like to break you,
Or you can actually ask yourself:
“How can I use this time in the dark?”
Which will not last, because you know these dark ages never last, the real question is
“How can I take advantage of the pain?”
“How can I benefit from the darkness?”
“How can I benefit from Hasret?”
“So grow me!”
“That makes me stronger.”
“So it makes me wiser.”
“So it allows me to take advantage of the greatest human virtues.”
The pain is always there.
Because life is dripping painful, okay?
But suffering is an option.
And if you’ve got in your mind that you think people do not understand,
OK.
They did not.
But you can do.
You know darkness, you know evil.
But more importantly, you know well.
You know the light.
You know laughter and love better than anyone else.
I remember the past and learned from it.
Cheer and celebrate at present.
I re-imagine the future.
If you are a victim by your ideas, you are a victim of your past.
I use memories, but I do not allow memories to use me.
The first thing is to realize that what is happening is not a punishment,
This is indeed an opportunity.
What more people do is pretend that there is not,
Pretend it does not exist.
Or try to do something to avoid feeling it.
Please, confidence that leads to something bigger.
We know that.
Use your pain as a tool for your biggest growth.
And therefore..
that darkness.
And in those moments then, when you can actually just accept it, review,
Five years from now or ten years from now, when we look back on it,
You’ll see it is a pivotal moment in your development.
I have it. Do not look away from it, do not bury it
In vintage or pills.
Live your life.
Build your life.
With, with physical activity, and with nature and with Jiu-jitsu
And with the sun, and with laughter and guitar, good memories,
Creativity and discipline.
Discipline yourself.
So you can free yourself.
Go ahead.
to the future.
Because you know as you are going through a difficult time at the moment,
It’s, I promise you, I assure you, the clouds will lift.
Right there is the sun over the clouds, you’re just looking at the clouds right now.
It will lift, and the crisis has come to teach you a great lesson
You’re supposed to learn to move to your next level,
In the next chapter of your greatest life.
There is a subtle hand that plays, whether you feel or not,
Perhaps I am a slave of information to remind you, at this moment, now
What you suffer from do not feel good, but it is good.
Please remember that you are built to shine, great things come your way,
Were not average, dark pass, world-class is coming,
I was supposed to fly.
In life, you will work through disappointments, you sure will.
You have to work through things that happen in your life that are very wrong,
But, you have little to say: “In the end, everything will be fine.”
If it is not ok, it’s not the end.
I want you to close your eyes, please
I want to ask you, how are you?
What weight do you carry?
I’m fine.
What tears do you skimp?
What is pain, what is afraid
Is the inside kept?
People do not even look you in the eye.
People ask how you and you say “beautiful”.
But they were not so good and they would never know that
And begin to believe the lies around you
Saying that they were not good enough
No one will want you
And you’ll never ever do anything good in your life.
The fear that we have is that we will work to be alone.
Because if they do not like you
Then who will do it?
If they do not accept you,
Then who will do it?
I began to believe that I was not good enough.
I started to think I was a failure.
I will never be someone who would like people.
Or people will accept.
These steps take you closer.
This voice saying:
“You’re not good enough, you’re not good enough,
They were not good enough. “
All you need is another step.
To fall or fall.
You see, you have a choice.
To see which step you will take today.
There are some things in life that are out of your control.
You can not change and you must live with it.
The option we have though, is either to give up
Or keep going.
I want to ask you, what will you believe?
Do you think you will work in yourself?
Would you believe someone else’s judgment you?
You will work that people when they say you failed
Does anyone really love you, and no one really cares about you?
You do not have to stick to these fears
You just take one step at a time.
Does not mean that one day these fears are just gonna go in completely disappear, however
Can you forgive anyone who might hurt you?
Because this is when healing begins.
Every time someone puts you down,
Will you make a decision to bring someone else up?
Visualize yourself in an open area.
There is no building and no shelter,
There is a storm over you.
This storm represents the conditions in your life.
And you do not tell someone you’re going through
Because first of all, that does not understand,
The second of all, can not even help you anyway.
You’re in this storm and you’re down on your knees,
I was cold, I was weak
And you feel like this is the end.
Are you still here?
You’re still here.
You do not have to do it alone.
But hold on to that person that you think might help you.
And imagine them right now saying
They can not stop the storm right now,
But it will hold you up and keep you warm until the storm passes.
Because when you hold you, the storm is still there
But it’s okay.
Because they are with you along the way.
But I tell you there are some times in life,
Where are you falling?
Feel like you do not have the strength to go back.
Give up or get up.
When it fails, try again.
And it’s not the end until you’ve given up.
And just the fact that I was here,
You must convince, that you have another chance to get a backup.
There is still hope. Translation (رفاء الطائي rafaa tai)
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