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HOW TO NEVER GET SICK AGAIN | Wim Hof


we are able everybody to tap into the
we are able everybody to tap into the autonomic nervous system in two days I
found this shortcut I found the missing
found this shortcut I found the missing link we are able to activate these
link we are able to activate these
link we are able to activate these hormones which makes us happy strong and
hormones which makes us happy strong and
hormones which makes us happy strong and tap into the immune system Oprah Winfrey
tap into the immune system Oprah Winfrey
tap into the immune system Oprah Winfrey Tom Hanks Orlando Bloom doing this
Tom Hanks Orlando Bloom doing this
Tom Hanks Orlando Bloom doing this breathing and all that because they know
breathing and all that because they know
breathing and all that because they know they have all the money the power of
they have all the money the power of
they have all the money the power of repetition and recognition this and the
repetition and recognition this and the
repetition and recognition this and the blah blah blah blah blah but they have
blah blah blah blah blah but they have
blah blah blah blah blah but they have no power of their stress and I bringing
no power of their stress and I bringing
no power of their stress and I bringing him something that is able to relieve
him something that is able to relieve
him something that is able to relieve them from that stress the call brings
them from that stress the call brings
them from that stress the call brings you in a deeper connection with the
you in a deeper connection with the
you in a deeper connection with the deeper parts of the brain which is the
deeper parts of the brain which is the
deeper parts of the brain which is the adrenaline the reptilian mode the
adrenaline the reptilian mode the
adrenaline the reptilian mode the primitive brain the reactionary brain
primitive brain the reactionary brain
primitive brain the reactionary brain which is not thinking but only feeling
which is not thinking but only feeling
which is not thinking but only feeling this is what I was looking through
this is what I was looking through
this is what I was looking through something beyond religion we beyond
something beyond religion we beyond
something beyond religion we beyond concepts of philosophy or if you do this
concepts of philosophy or if you do this
concepts of philosophy or if you do this this happens all kinds of disciplines
this happens all kinds of disciplines
this happens all kinds of disciplines but never this depth in my brain
but never this depth in my brain
but never this depth in my brain connected with the depth of my body I
connected with the depth of my body I
connected with the depth of my body I felt power power just internal power
felt power power just internal power
felt power power just internal power which is connection and this connection
which is connection and this connection
which is connection and this connection if you feel it and you get out then you
if you feel it and you get out then you
if you feel it and you get out then you have triggered something inside
have triggered something inside
have triggered something inside something deep and it makes you feel
something deep and it makes you feel
something deep and it makes you feel good because feeling good is deep
good because feeling good is deep
good because feeling good is deep connection because I’ve always been
connection because I’ve always been
connection because I’ve always been looking for what what what is life about
looking for what what what is life about
looking for what what what is life about what is the real sense of life and you
what is the real sense of life and you
what is the real sense of life and you cannot find it in your book
cannot find it in your book
cannot find it in your book you are the book you got to open up and
you are the book you got to open up and
you are the book you got to open up and begin to read to be conscious of what
begin to read to be conscious of what
begin to read to be conscious of what you have inside
you have inside
you have inside that’s my convenient and a conviction we
that’s my convenient and a conviction we
that’s my convenient and a conviction we are made to be happy
are made to be happy
are made to be happy strong and healthy and right now making
strong and healthy and right now making
strong and healthy and right now making a big step we got it into the science
a big step we got it into the science
a big step we got it into the science that we are able everybody to tap into
that we are able everybody to tap into
that we are able everybody to tap into the autonomic nervous system in two days
the autonomic nervous system in two days
the autonomic nervous system in two days I found this shortcut I found the
I found this shortcut I found the
I found this shortcut I found the missing link the key to the depth of our
missing link the key to the depth of our
missing link the key to the depth of our physiology the way nature has mended to
physiology the way nature has mended to
physiology the way nature has mended to be and that brings about the ability to
be and that brings about the ability to
be and that brings about the ability to tap into the deepest layers which is the
tap into the deepest layers which is the
tap into the deepest layers which is the endocrine systems mune systems and what
endocrine systems mune systems and what
endocrine systems mune systems and what is endocrine systems all that it makes
is endocrine systems all that it makes
is endocrine systems all that it makes you happy that is being that are those
you happy that is being that are those
you happy that is being that are those are hormones happy hormones all that
are hormones happy hormones all that
are hormones happy hormones all that makes you powerful
makes you powerful
makes you powerful those are adrenaline hormones and what
those are adrenaline hormones and what
those are adrenaline hormones and what is health is just tapping in all the
is health is just tapping in all the
is health is just tapping in all the layers of the immune system and we got
layers of the immune system and we got
layers of the immune system and we got it and now it’s in the books in the
it and now it’s in the books in the
it and now it’s in the books in the third year in the American University
third year in the American University
third year in the American University books it’s all there the chapter the
books it’s all there the chapter the
books it’s all there the chapter the Iceman and the Korean systems immune
Iceman and the Korean systems immune
Iceman and the Korean systems immune systems possibly given hope for those
systems possibly given hope for those
systems possibly given hope for those but we suffer for example from HIV and
but we suffer for example from HIV and
but we suffer for example from HIV and things like that because we could not
things like that because we could not
things like that because we could not tap into these immune systems now we do
tap into these immune systems now we do
tap into these immune systems now we do now we showed lying in bed and I learned
now we showed lying in bed and I learned
now we showed lying in bed and I learned it from being in the cold the breathing
it from being in the cold the breathing
it from being in the cold the breathing becoming aware lying in bed making
becoming aware lying in bed making
becoming aware lying in bed making people just in two days something
people just in two days something
people just in two days something producing more adrenaline but now
producing more adrenaline but now
producing more adrenaline but now controlled no trigger whatsoever just in
controlled no trigger whatsoever just in
controlled no trigger whatsoever just in peds appears to tap into the deepest
peds appears to tap into the deepest
peds appears to tap into the deepest part of the brain producing more
part of the brain producing more
part of the brain producing more adrenaline than the person in fear going
adrenaline than the person in fear going
adrenaline than the person in fear going into its first language
into its first language
into its first language that means tapping into the depth of the
that means tapping into the depth of the
that means tapping into the depth of the brainstem hypothalamus pituitary gland
brainstem hypothalamus pituitary gland
brainstem hypothalamus pituitary gland pineal gland all that there is a
pineal gland all that there is a
pineal gland all that there is a primitive part and that’s a bacteria has
primitive part and that’s a bacteria has
primitive part and that’s a bacteria has no chance they injected these guys who I
no chance they injected these guys who I
no chance they injected these guys who I instructed the first injected you yes so
instructed the first injected you yes so
instructed the first injected you yes so you went from the cold mastered the
you went from the cold mastered the
you went from the cold mastered the breathing the breathing you felt you
breathing the breathing you felt you
breathing the breathing you felt you could master your adrenaline response
could master your adrenaline response
could master your adrenaline response and then you decided well let’s take
and then you decided well let’s take
and then you decided well let’s take this a little further I did so many
this a little further I did so many
this a little further I did so many years of mercury I did so many years of
years of mercury I did so many years of
years of mercury I did so many years of study trying to find out why are we not
study trying to find out why are we not
study trying to find out why are we not able to tap in our happiness strength
able to tap in our happiness strength
able to tap in our happiness strength and health if it would be cold in here
and health if it would be cold in here
and health if it would be cold in here you would breathe deeper naturally and
you would breathe deeper naturally and
you would breathe deeper naturally and that activates all the veins we got we
that activates all the veins we got we
that activates all the veins we got we got hundred twenty-five thousand
got hundred twenty-five thousand
got hundred twenty-five thousand kilometers which is about eighty
kilometers which is about eighty
kilometers which is about eighty thousand miles of capillaries arteries
thousand miles of capillaries arteries
thousand miles of capillaries arteries veins and all channels of blood and
veins and all channels of blood and
veins and all channels of blood and blood transports oxygen oxygen is being
blood transports oxygen oxygen is being
blood transports oxygen oxygen is being needed to make the right pH levels in in
needed to make the right pH levels in in
needed to make the right pH levels in in the body everywhere the way nature has
the body everywhere the way nature has
the body everywhere the way nature has mended to be is alkaline and for example
mended to be is alkaline and for example
mended to be is alkaline and for example in the stomach needs to be very acidic
in the stomach needs to be very acidic
in the stomach needs to be very acidic your long slime needs to be very acidic
your long slime needs to be very acidic
your long slime needs to be very acidic because the bacteria is that’s it
because the bacteria is that’s it
because the bacteria is that’s it nature did a perfect job sometimes you
nature did a perfect job sometimes you
nature did a perfect job sometimes you got to go back to the way the nature has
got to go back to the way the nature has
got to go back to the way the nature has meant us to be and we forgot about this
meant us to be and we forgot about this
meant us to be and we forgot about this to someone who’s listening right now how
to someone who’s listening right now how
to someone who’s listening right now how can they take like a first step if they
can they take like a first step if they
can they take like a first step if they want to connect with them themselves and
want to connect with them themselves and
want to connect with them themselves and lose your brain how does it start
lose your brain how does it start
lose your brain how does it start does it start with the cold and start
does it start with the cold and start
does it start with the cold and start with breathing exercises first first
with breathing exercises first first
with breathing exercises first first step is simply changed this psychology
step is simply changed this psychology
step is simply changed this psychology the psychology their paradigm there our
the psychology their paradigm there our
the psychology their paradigm there our idea are we able just ask yourself are
idea are we able just ask yourself are
idea are we able just ask yourself are we able to tap in the 2d system to
we able to tap in the 2d system to
we able to tap in the 2d system to enable us to connect with that what
enable us to connect with that what
enable us to connect with that what makes us happy strong and healthy yes we
makes us happy strong and healthy yes we
makes us happy strong and healthy yes we are
are
are so then look at yourself feel yourself
so then look at yourself feel yourself
so then look at yourself feel yourself how do you feel what is happening with
how do you feel what is happening with
how do you feel what is happening with you are you happy
you are you happy
you are you happy strong and healthy and if not are we
strong and healthy and if not are we
strong and healthy and if not are we able to tap in and to repair or to
able to tap in and to repair or to
able to tap in and to repair or to decondition yes we are first step ask
decondition yes we are first step ask
decondition yes we are first step ask yourself are you happy strong healthy
yourself are you happy strong healthy
yourself are you happy strong healthy the way nature has made it possible for
the way nature has made it possible for
the way nature has made it possible for anybody to be that’s our natural state
anybody to be that’s our natural state
anybody to be that’s our natural state and if not we should be gone in to
and if not we should be gone in to
and if not we should be gone in to repair or meditate or concentrate or
repair or meditate or concentrate or
repair or meditate or concentrate or just get it done and I do we have the
just get it done and I do we have the
just get it done and I do we have the tools yes we have the tools what is one
tools yes we have the tools what is one
tools yes we have the tools what is one to after the mindset thing that’s really
to after the mindset thing that’s really
to after the mindset thing that’s really the breathing brings about the right pH
the breathing brings about the right pH
the breathing brings about the right pH level tomorrow morning or whenever you
level tomorrow morning or whenever you
level tomorrow morning or whenever you like you can check it out anybody can
like you can check it out anybody can
like you can check it out anybody can check it out and breathe in deeply
check it out and breathe in deeply
check it out and breathe in deeply deeply letting go and it’s deeply
deeply letting go and it’s deeply
deeply letting go and it’s deeply letting go how many times until you feel
letting go how many times until you feel
letting go how many times until you feel lighting your head loosen your body
lighting your head loosen your body
lighting your head loosen your body tingling those are the positive symptoms
tingling those are the positive symptoms
tingling those are the positive symptoms that means that a whole lot of oxygen is
that means that a whole lot of oxygen is
that means that a whole lot of oxygen is going on streaming flowing freely
going on streaming flowing freely
going on streaming flowing freely throughout the body reaching out to the
throughout the body reaching out to the
throughout the body reaching out to the cells inside and then the natural
cells inside and then the natural
cells inside and then the natural standard of of your pH levels is being
standard of of your pH levels is being
standard of of your pH levels is being done it’s getting into its natural state
done it’s getting into its natural state
done it’s getting into its natural state then you are able to tap in to your body
then you are able to tap in to your body
then you are able to tap in to your body any time to make yourself to ignite
any time to make yourself to ignite
any time to make yourself to ignite positive hormones
positive hormones
positive hormones [Music]
[Music]
[Music] yeah their health which is the immune
yeah their health which is the immune
yeah their health which is the immune system and restraint and that’s a
system and restraint and that’s a
system and restraint and that’s a sensation that they’re feeling it’s up
sensation that they’re feeling it’s up
sensation that they’re feeling it’s up to you it’s your choice –
to you it’s your choice –
to you it’s your choice – psychologically change okay wait a
psychologically change okay wait a
psychologically change okay wait a minute I’m so whenever I feel wronged or
minute I’m so whenever I feel wronged or
minute I’m so whenever I feel wronged or not a strong or not healthy
not a strong or not healthy
not a strong or not healthy I can resort to these techniques which
I can resort to these techniques which
I can resort to these techniques which is becoming lightheaded loose in the
is becoming lightheaded loose in the
is becoming lightheaded loose in the body tingling that means is learning to
body tingling that means is learning to
body tingling that means is learning to charge up stalks energize the body then
charge up stalks energize the body then
charge up stalks energize the body then use it pH levels go up you use it you
use it pH levels go up you use it you
use it pH levels go up you use it you stop you can look on the phone like 1/2
stop you can look on the phone like 1/2
stop you can look on the phone like 1/2 minute easy without air two minutes oxen
minute easy without air two minutes oxen
minute easy without air two minutes oxen are cheating you really get slower the
are cheating you really get slower the
are cheating you really get slower the body pH levels still okay then the brain
body pH levels still okay then the brain
body pH levels still okay then the brain that the reptilian is gonna come around
that the reptilian is gonna come around
that the reptilian is gonna come around and they’re gonna bring in the crocodile
and they’re gonna bring in the crocodile
and they’re gonna bring in the crocodile more adrenaline and that resets the body
more adrenaline and that resets the body
more adrenaline and that resets the body and it’s bring yourself back to the
and it’s bring yourself back to the
and it’s bring yourself back to the natural standards when I so once again
natural standards when I so once again
natural standards when I so once again we’re the only pH levels and all that it
we’re the only pH levels and all that it
we’re the only pH levels and all that it fixes anything that it should what
fixes anything that it should what
fixes anything that it should what should not be there it’s gone anybody
should not be there it’s gone anybody
should not be there it’s gone anybody can do it
can do it
can do it now we trick the mind to do this we
now we trick the mind to do this we
now we trick the mind to do this we control it consciously we do it
control it consciously we do it
control it consciously we do it consciously
consciously
consciously thus we regain the control within
thus we regain the control within
thus we regain the control within ourselves whenever you feel not healthy
ourselves whenever you feel not healthy
ourselves whenever you feel not healthy not strong not happy repair right
lightheaded losing the body tingling
lightheaded losing the body tingling well just increase intensify those
well just increase intensify those
well just increase intensify those symptoms even more and get the bacteria
symptoms even more and get the bacteria
symptoms even more and get the bacteria and the bacteria and the virus or
and the bacteria and the virus or
and the bacteria and the virus or whatever is inside get it up
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