hi guys hope you well okay we’re going
to make a really delicious nutritious
super quick chicken meal this is
marinated chicken with lemon and spicy
grilled on a char grill and serve with
smashed sweet potatoes and beautiful
sprouting broccoli with a little olives
let’s get into the spirit and the idea
behind a marinade down here we have got
spices black pepper here paprika cayenne
we got the tumeric and a little
seasoning of salt take this is a recipe
and if you don’t like the spice you can
pull it back you can try different
spices you can make it your own
so I’m going to grate some garlic in
here take my little lemon cut in half
lemon to one side the fragrant skin is
unbelievably tasty well squeeze the
lemon juice in like this I’m just going
to finely chop the parsley here and in
it goes and then just a little piece of
onion
there’s acidity in the onion and this
acidity works in marinades to really
help penetrate the flavor in I’ve got a
little bit of tomato puree here just a
little heaped teaspoon like that and
then we’ll start bringing it together
and normally I’d use an olive oil but
I’m using rapeseed oil here look at that
right that is flavor right there get
your chicken breast cut that chicken
breast in half I’m going to get that
marinade rub it all over and of course
if you could leave this in the fridge
overnight
fantastic so I’ve got a griddle pan on
all wet
we’re going to go in to the charge we
like this also I’ve got the lemon here
we’re going to char grill that and this
is interesting because when you char
grill a lemon instead of just get an
acidic lemon juice get sweet and sour
the guys look let’s have a little look
this has had about a minute and a half
look at the color dyes look at the color
and Max is flavor
it’s caramelizing look at that so I want
to kind of pair it up with sprouting
broccoli here boiled sweet potatoes
going to smash it
and let’s play up very simple midweek
dinner that’s tasty and really really
healthy that is done look at that those
some nice sprouting broccoli here little
olives if you just break over just a
couple the flavor is phenomenal
it’s got the lemon that’s chargrilled
just finish that of that lovely rapeseed
oil squeeze that lemon over the top we
have a little try
YUM
very very good that’s absolutely
delicious
a lovely quick midweek meal full of
flavor full of flavor
and if you want more inspiration go to
jamieoliver.com we’ve got loads of
recipes loads of chicken recipes but
guys get marinating it’s great take care
you
to make a really delicious nutritious
super quick chicken meal this is
marinated chicken with lemon and spicy
grilled on a char grill and serve with
smashed sweet potatoes and beautiful
sprouting broccoli with a little olives
let’s get into the spirit and the idea
behind a marinade down here we have got
spices black pepper here paprika cayenne
we got the tumeric and a little
seasoning of salt take this is a recipe
and if you don’t like the spice you can
pull it back you can try different
spices you can make it your own
so I’m going to grate some garlic in
here take my little lemon cut in half
lemon to one side the fragrant skin is
unbelievably tasty well squeeze the
lemon juice in like this I’m just going
to finely chop the parsley here and in
it goes and then just a little piece of
onion
there’s acidity in the onion and this
acidity works in marinades to really
help penetrate the flavor in I’ve got a
little bit of tomato puree here just a
little heaped teaspoon like that and
then we’ll start bringing it together
and normally I’d use an olive oil but
I’m using rapeseed oil here look at that
right that is flavor right there get
your chicken breast cut that chicken
breast in half I’m going to get that
marinade rub it all over and of course
if you could leave this in the fridge
overnight
fantastic so I’ve got a griddle pan on
all wet
we’re going to go in to the charge we
like this also I’ve got the lemon here
we’re going to char grill that and this
is interesting because when you char
grill a lemon instead of just get an
acidic lemon juice get sweet and sour
the guys look let’s have a little look
this has had about a minute and a half
look at the color dyes look at the color
and Max is flavor
it’s caramelizing look at that so I want
to kind of pair it up with sprouting
broccoli here boiled sweet potatoes
going to smash it
and let’s play up very simple midweek
dinner that’s tasty and really really
healthy that is done look at that those
some nice sprouting broccoli here little
olives if you just break over just a
couple the flavor is phenomenal
it’s got the lemon that’s chargrilled
just finish that of that lovely rapeseed
oil squeeze that lemon over the top we
have a little try
YUM
very very good that’s absolutely
delicious
a lovely quick midweek meal full of
flavor full of flavor
and if you want more inspiration go to
jamieoliver.com we’ve got loads of
recipes loads of chicken recipes but
guys get marinating it’s great take care
you
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