[Music]
I go Jamie here hoping you well we’re
going to make the most delicious chicken
recipes there’s fantastic healthy and
it’s a brilliant midweek meal so
guarantee that I get the perfect results
I want and when we celebrate my Jamie
Oliver by tea foul red collection let’s
get cracking on with the recipe we’re
going to whack a little marinade
together very very simple we’re going to
do a tablespoon of olive oil into a bowl
we’re going to go in with a little
vinegar or you could use lemon juice if
you want and we’re going to use some
lovely flakes of chili really really
nice so the chili flakes go in like that
salt pepper and that’s a very simple
gorgeous little marinade right there now
with the chicken we can put it straight
in but before I do that I don’t have a
little score up on the chicken and what
you’re going to do is allow the
seasoning in and then I’m going to put
it in the marinade and give it a little
squashing so get your hands in because
you can see that fat end of the chicken
feel free to push it down flat and push
you in that marinade and that seasoning
the more you press it the thinner it
will go the quicker it will cook so get
in there guys come and have a little
massage up get the flavor into that
chicken into the pan on a medium high
heat let’s wash our hands and then whip
up some asparagus absolutely beautiful
so first up I’m going to cut at a slight
angle and I’m just going to take the
lovely tips off and then with the stalk
here I’m just going to cut or two
centimeter slices like that and then you
can just check if this is nice and
tender or not at the bottom and if they
are tough you can use these for stocks
soups and sauces so tips off slice the
asparagus into two centimeter chunks and
we’ve got that done I’m using actually
some frozen broad beans and peas they’re
fantastic to have in the freezer super
nutritious so into the boiling water
with the peas the broad beans and the
asparagus straight back on with the lid
with the chicken let’s get the tongs and
turn over look at that guys
so nice you know you can cook a chicken
breasts in five or ten minutes okay and
if you smash it out flat out it’ll cook
quicker but what you can see from this
pan is these thick bottoms
very importantly distribute the heat
very evenly and not only that they
retain the heat so when you put things
like chicken breasts that are cold in it
they’re still loading
you know coloring it you see how quickly
that colored up now we want to make a
nice little sauce we’re going to get our
bunch of mint like that we’re going to
rip it off like that
the mint goes in just a little olive oil
we’re going to hit it up with some
seasoning some salt and then we’re going
to go in with some red or white wine
vinegar and then I want to take just a
little ladle of the boiling water and
the veg so we’re going to take some of
that boiling water and greens straight
in and we’ll whiz it up it’ll taste
incredible
so this salsa is done very very happy
with that look at the color guys then
curve it up we’re going to put the
veggies into a nice Bowl I’m just going
to serve up one portion here so the peas
go in we’re going to play up a lovely
chicken breast
I’ve taken the color a little bit harder
I want that really golden kind of
caramelized chicken with that chili and
the vinegar and the seasoning on so have
a little look at this let’s just plate
one up the nice thing about slicing is
it of course then you can see if the
chicken is cooked and then I’m going to
just come over here like this and want
to use that salsa it might not seem like
loads but that’s kind of the point of
salsa right and then I just go over
simply with a spoon just bravely and
boldly over the top in between all the
gaps I’ll finish that off with some nice
little leaves of mint so I like don’t
leave lovely little in a loosey which
are really nice just a few leaves around
the story just to remind people what’s
going on and then just a lovely little
bit of feta cheese just a little chunk
here and a little bit of snow there
lovely contrast of color but also really
nice sort of salty seasoning so guys
look a beautifully cooked dish of
chicken breast spring veggies
and the most delicious mint sauce we’re
little bit of help my friends at tea
file if you want to find more healthy
recipes go to jamieoliver.com and if you
want more information about this range
of pans or anything else that I’m doing
with tea file and click the link in the
description box take care
[Music]
I go Jamie here hoping you well we’re
going to make the most delicious chicken
recipes there’s fantastic healthy and
it’s a brilliant midweek meal so
guarantee that I get the perfect results
I want and when we celebrate my Jamie
Oliver by tea foul red collection let’s
get cracking on with the recipe we’re
going to whack a little marinade
together very very simple we’re going to
do a tablespoon of olive oil into a bowl
we’re going to go in with a little
vinegar or you could use lemon juice if
you want and we’re going to use some
lovely flakes of chili really really
nice so the chili flakes go in like that
salt pepper and that’s a very simple
gorgeous little marinade right there now
with the chicken we can put it straight
in but before I do that I don’t have a
little score up on the chicken and what
you’re going to do is allow the
seasoning in and then I’m going to put
it in the marinade and give it a little
squashing so get your hands in because
you can see that fat end of the chicken
feel free to push it down flat and push
you in that marinade and that seasoning
the more you press it the thinner it
will go the quicker it will cook so get
in there guys come and have a little
massage up get the flavor into that
chicken into the pan on a medium high
heat let’s wash our hands and then whip
up some asparagus absolutely beautiful
so first up I’m going to cut at a slight
angle and I’m just going to take the
lovely tips off and then with the stalk
here I’m just going to cut or two
centimeter slices like that and then you
can just check if this is nice and
tender or not at the bottom and if they
are tough you can use these for stocks
soups and sauces so tips off slice the
asparagus into two centimeter chunks and
we’ve got that done I’m using actually
some frozen broad beans and peas they’re
fantastic to have in the freezer super
nutritious so into the boiling water
with the peas the broad beans and the
asparagus straight back on with the lid
with the chicken let’s get the tongs and
turn over look at that guys
so nice you know you can cook a chicken
breasts in five or ten minutes okay and
if you smash it out flat out it’ll cook
quicker but what you can see from this
pan is these thick bottoms
very importantly distribute the heat
very evenly and not only that they
retain the heat so when you put things
like chicken breasts that are cold in it
they’re still loading
you know coloring it you see how quickly
that colored up now we want to make a
nice little sauce we’re going to get our
bunch of mint like that we’re going to
rip it off like that
the mint goes in just a little olive oil
we’re going to hit it up with some
seasoning some salt and then we’re going
to go in with some red or white wine
vinegar and then I want to take just a
little ladle of the boiling water and
the veg so we’re going to take some of
that boiling water and greens straight
in and we’ll whiz it up it’ll taste
incredible
so this salsa is done very very happy
with that look at the color guys then
curve it up we’re going to put the
veggies into a nice Bowl I’m just going
to serve up one portion here so the peas
go in we’re going to play up a lovely
chicken breast
I’ve taken the color a little bit harder
I want that really golden kind of
caramelized chicken with that chili and
the vinegar and the seasoning on so have
a little look at this let’s just plate
one up the nice thing about slicing is
it of course then you can see if the
chicken is cooked and then I’m going to
just come over here like this and want
to use that salsa it might not seem like
loads but that’s kind of the point of
salsa right and then I just go over
simply with a spoon just bravely and
boldly over the top in between all the
gaps I’ll finish that off with some nice
little leaves of mint so I like don’t
leave lovely little in a loosey which
are really nice just a few leaves around
the story just to remind people what’s
going on and then just a lovely little
bit of feta cheese just a little chunk
here and a little bit of snow there
lovely contrast of color but also really
nice sort of salty seasoning so guys
look a beautifully cooked dish of
chicken breast spring veggies
and the most delicious mint sauce we’re
little bit of help my friends at tea
file if you want to find more healthy
recipes go to jamieoliver.com and if you
want more information about this range
of pans or anything else that I’m doing
with tea file and click the link in the
description box take care
[Music]
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