hello lovely people okay this is sweet
potato and I want a big up sweet potato
all in my staff in the office today get
some sweet potatoes and a little card
telling you what’s so great about it
yesterday on my new TV series in the UK
which is called Jamie’s everyday super
food we big up the joys of sweet potato
now let me just talk about this
incredible vegetable I love it it’s
delicious you can bake it you can roast
it you can mash it you can boil it you
can steam it you can do all sorts of
things as you would a potato but here’s
the thing I know we all love potato I’m
not saying don’t use it all I am saying
about potato as much as we love it is it
doesn’t count towards your one of your
five fruit and veg a day right it’s not
classed as a vegetable
it’s a starchy carb this however you can
use in all the same ways and but it is
one of your five fruit and veg add a
really high in fiber really really good
for you it’s delicious it’s super high
in for important micronutrients that are
incredible and before I go into that
this is considered by some experts to be
one of the most healthy vegetables on
the planet so swapping this out for your
potato is a really really good idea
right back to the macronutrients okay so
it’s got four of them that are really
good at vitamin C now vitamin C you need
every single day it’s really important
for your immune system keeping your
cells healthy so that’s really important
to fight disease then there’s manganese
manganese is really good for bone health
having strong bones is so incredibly
important especially in the second half
of our life in old age then we’ve got
potassium potassium is really good for
blood pressure really really good for
that and then thiamine thiamine is
really good for your heart and nervous
system and keeping everything
functioning beautifully so sweet potato
guys it really is one of the very best
vegetables that you can get into to not
get into it is just madness you can swap
it out for our glorious potato maybe 50%
of the time and that would be an
incredible swap out and it’s one of your
five fruit and veg a day so that’s here
it
for sweet potatoes um guys um in the
comments box on this video today there’s
going to be people out there that’s
never tried this before you can get the
red sweet potatoes the yellow ones
they’re always nutritionally sound as
each other and but there’s going to be
many of you that love sweet potatoes and
you’ve got some incredible recipes so
why don’t we share some amazing sweet
potato recipes in the comments box below
and get everyone
super super pumped about it and I’ll put
up some nice recipes as well and that’s
it
a bit of love a sweet potato whoo yeah
baby hi guys so I’m just at the office
so the sugar rush documentary went out
so far so good Twitter’s been amazing
people kind of go in a bit random so
it’s quite nice to ask answer people’s
questions we’re doing a petition to
government website which is basically
kind of forces them to have to debate in
Parliament which is a good thing and
that’s it really so we’re going to do it
see how it goes hello a lot of people we
are going live on Facebook I haven’t
done this before so this is exciting and
always a bit scary looking at myself on
the screen
anyway what one viewer thank you for 27
viewers my god this is new technology
eighty-two viewers this is much more fun
than making documentaries okay lovely
people I’m here to answer your questions
on sugar rush I think I think most of us
know that you don’t eat cake four or
five times a day you might have it once
a day or once in a while so that’s why
we’re focusing on drinks because it’s
the largest source of sugar in our kids
and teenagers that’s why it’s so
aggressively marketed to our children
but don’t go mad guys it’s about if you
eat fresh food if you eat veggies whole
veggies whole veggies and whole fruit
this is a really good thing instead of
having a whole pile of orange juice just
squeeze in an orange and top it up with
water and ice delicious and if you look
in the back of my new book there’s loads
of really nice hydration tips we need to
talk about your hair yes we do but to be
honest if we go if you go to Google
Images and look at my hair at least at
least I’m consistent
but I’m gonna say goodbye lots of love
you’ve been amazing please go to the
link upstairs and you love my hair Thank
You Samantha it’s not perfect but there
you go
and I’m glad my hair’s been so important
five seconds ago you’ve been amazing
sign a petition up there love you guys
this is good fun I could do this every
day why did I not know about this it’s
just like I’m never ever gonna be I talk
to my friends and family ever again this
is addictive
you
potato and I want a big up sweet potato
all in my staff in the office today get
some sweet potatoes and a little card
telling you what’s so great about it
yesterday on my new TV series in the UK
which is called Jamie’s everyday super
food we big up the joys of sweet potato
now let me just talk about this
incredible vegetable I love it it’s
delicious you can bake it you can roast
it you can mash it you can boil it you
can steam it you can do all sorts of
things as you would a potato but here’s
the thing I know we all love potato I’m
not saying don’t use it all I am saying
about potato as much as we love it is it
doesn’t count towards your one of your
five fruit and veg a day right it’s not
classed as a vegetable
it’s a starchy carb this however you can
use in all the same ways and but it is
one of your five fruit and veg add a
really high in fiber really really good
for you it’s delicious it’s super high
in for important micronutrients that are
incredible and before I go into that
this is considered by some experts to be
one of the most healthy vegetables on
the planet so swapping this out for your
potato is a really really good idea
right back to the macronutrients okay so
it’s got four of them that are really
good at vitamin C now vitamin C you need
every single day it’s really important
for your immune system keeping your
cells healthy so that’s really important
to fight disease then there’s manganese
manganese is really good for bone health
having strong bones is so incredibly
important especially in the second half
of our life in old age then we’ve got
potassium potassium is really good for
blood pressure really really good for
that and then thiamine thiamine is
really good for your heart and nervous
system and keeping everything
functioning beautifully so sweet potato
guys it really is one of the very best
vegetables that you can get into to not
get into it is just madness you can swap
it out for our glorious potato maybe 50%
of the time and that would be an
incredible swap out and it’s one of your
five fruit and veg a day so that’s here
it
for sweet potatoes um guys um in the
comments box on this video today there’s
going to be people out there that’s
never tried this before you can get the
red sweet potatoes the yellow ones
they’re always nutritionally sound as
each other and but there’s going to be
many of you that love sweet potatoes and
you’ve got some incredible recipes so
why don’t we share some amazing sweet
potato recipes in the comments box below
and get everyone
super super pumped about it and I’ll put
up some nice recipes as well and that’s
it
a bit of love a sweet potato whoo yeah
baby hi guys so I’m just at the office
so the sugar rush documentary went out
so far so good Twitter’s been amazing
people kind of go in a bit random so
it’s quite nice to ask answer people’s
questions we’re doing a petition to
government website which is basically
kind of forces them to have to debate in
Parliament which is a good thing and
that’s it really so we’re going to do it
see how it goes hello a lot of people we
are going live on Facebook I haven’t
done this before so this is exciting and
always a bit scary looking at myself on
the screen
anyway what one viewer thank you for 27
viewers my god this is new technology
eighty-two viewers this is much more fun
than making documentaries okay lovely
people I’m here to answer your questions
on sugar rush I think I think most of us
know that you don’t eat cake four or
five times a day you might have it once
a day or once in a while so that’s why
we’re focusing on drinks because it’s
the largest source of sugar in our kids
and teenagers that’s why it’s so
aggressively marketed to our children
but don’t go mad guys it’s about if you
eat fresh food if you eat veggies whole
veggies whole veggies and whole fruit
this is a really good thing instead of
having a whole pile of orange juice just
squeeze in an orange and top it up with
water and ice delicious and if you look
in the back of my new book there’s loads
of really nice hydration tips we need to
talk about your hair yes we do but to be
honest if we go if you go to Google
Images and look at my hair at least at
least I’m consistent
but I’m gonna say goodbye lots of love
you’ve been amazing please go to the
link upstairs and you love my hair Thank
You Samantha it’s not perfect but there
you go
and I’m glad my hair’s been so important
five seconds ago you’ve been amazing
sign a petition up there love you guys
this is good fun I could do this every
day why did I not know about this it’s
just like I’m never ever gonna be I talk
to my friends and family ever again this
is addictive
you
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