pay attention this list might save you a
trip to the hospital
welcome to watchmojo.com and today we’re
counting down our picks for the top ten
most common injuries before we begin we
publish new videos every day
so be sure to subscribe for more great
content for this list we’ll be looking
at injuries disorders or bodily ailments
that while common aren’t your
garden-variety bumps and bruises that
can occur around the house traditional
medical management of shin pain is what
we call rice or rest ice compression
elevate number 10 groin strain as
Moleman reductions present then getting
hit by football stretching is one of the
most important things to do before
playing sports or exercising and one of
the most important places to pay
attention to is your groin made up of
the inner thigh muscles or adductors the
groin is designed to let the legs be
flexible when opening and closing these
muscles are essential when doing rapid
side-to-side movement especially in
sports like hockey football soccer and
baseball which is why athletes most
commonly deal with groin strain if the
groin is strange symptoms consist of
acute shooting pain as well as bruising
the best thing to do is rest improper
rehabilitation or attempting to return
too quickly can lead to long term groin
issues stretch out before your next game
it’ll make a world of difference there
we go boy
number 9 broken bone or fracture
surprise they are the same thing a
broken bone is what anyone on the street
might call it what the pros call it a
fracture however there are different
ways this injury can occur an acute
fracture or common injury for athletes
is a localized single instance of
injuring the bone a stress or hairline
fracture on the other hand is caused by
continual pressure on a bone the legs
and feet usually suffer the brunt of
activities like jumping or running so at
some point the bone becomes too fragile
occasionally this injury will require
surgery in which case you’ll be steering
clear of exercise for at least a few
months
[Music]
number eight shin splints ever gone for
a run after months is sitting on your
butt only to experience shooting pain
down the front of your leg
you probably had shin splints a common
injury for runners shin splints can also
crop up if you don’t engage in physical
activity much up your workout routine
too fast or even if you really need a
new pair of shoes while cases can be
fixed with rest ice and
anti-inflammatories this injury can
occasionally lead to long-term
impairment of the lower leg the best
ways to prevent shin splints are to get
good insoles do the right stretches and
to not go too hard too fast the worst
injuries are those that can be easily
avoided number seven concussion
the truth a concussion is more than just
a movie starring Will Smith in fact this
injury is currently at the forefront of
the debate about head injuries in
professional sports and how to minimize
them most know that a concussion
transpires when the head gets hit really
hard while characters in film can take a
shot to the noggin and be fine a moment
later the real-life consequences are
much more severe symptoms include
headaches nausea loss of balance
difficulty concentrating disorientation
and even amnesia it can take months for
a concussion to heal but multiple head
injuries can cause permanent brain
damage such as chronic traumatic
encephalopathy or CTE so protect those
craniums number 6 an ACL tear how many
times have you heard someone say they
hurt their ACL but never really
understood what it meant
well the ACL or anterior cruciate
ligament connects the leg bone to the
knee as such it’s extremely important to
superstar athletes and regular human
folks to keep this part of the body
intact the causes of an ACL injury are
anything from abruptly changing which
way you’re going to something or someone
to lighting directly with the knee from
the side if the ligament is torn and
future problems look likely you’ll be
looking at time under the knife not to
mention more than a few months of rehab
bottom line exercise regularly and watch
out for linebackers that doesn’t look
good
painful number-5 patellofemoral pain
syndrome also known as runner’s knee
when it comes to vital body parts the
knees ranked pretty high my meter
running jumping and twisting at an
accelerated rate are all made possible
by the power of the knees in several
reports including one done by Fox News
it was stated that quote 55% of all
sports injuries are knee injuries an
injury to the knee
also known as patellofemoral pain
syndrome comes as a result of the
patella part of the kneecap rubbing
against the femur this damages the
kneecap and can cause extreme amounts of
pain unsupportive shoes or weak hips can
lead to these issues so be mindful of
what you can do all over wearing the
right kicks and knowing not to push
yourself too far are essential steps to
maintain a healthy lower body number for
lower back pain I have full of back
trouble I just shoved the ice packs
right down there this particular injury
isn’t something to take lightly lower
back pain can often be described in a
number of different ways including
bulging discs back spasms and sciatica a
form of lower back pain that reaches
down into the legs
anything from weight issues to sleeping
wrong can lead to discomfort in that
area but if it keeps recurring it’s
important to get it checked out runners
cyclists golfers tennis and baseball
players are also at risk of injuring
their lower backs generally if they
don’t stretch correctly so next time you
settle up for a pre golf jog make sure
to take a few seconds to stretch
yourself out it will make a world of
difference number three a pulled muscle
you’ve heard your dad but Mon the fact
that he pulled a muscle playing slow
pitch softball
that’s an old man issue right wrong a
muscle pull occurs when it’s taken too
far in a stretch and a muscle could be
susceptible to that for a number of
reasons maybe you didn’t warm up before
exercising or maybe you’re doing too
many repetitions tiring out the muscle
or overestimating just how flexible you
are the most commonly pulled muscle is
the hamstring a recurring problem for
athletes who run in sports like
basketball soccer and baseball if the
muscle is rigid don’t fight it
rest and ice are ideal for the afflicted
area
next time stretch before and after you
workout without some TNA nothing not on
football sometimes football number two
joint dislocation a shoulder popping in
and out of the socket isn’t as awesome
and gross as when your friend did it’s
at one time of all joint dislocations
shoulder dislocations are the most
prevalent but also occur in the fingers
hands and more
it’s a frequent injury in contact sports
like football that sudden contact and
reaction causes the dislocation sending
the pressure through the bone knocking
it out of alignment the bone can and
will likely be put back in place but
that’s not all that might be wrong the
soft tissue around also needs to be
assessed especially if it’s a repeat
injury the best way to prevent this type
of injury is to do strength building
exercises in the a firm engined areas I
dislocated my shoulder one time and I
can just do it I want to know before we
unveil our number one pick here are some
honorable mentions I got this blinding
pain in my stomach when I was lifting
weights before she’s got early symptoms
of lateral epicondylitis tennis elbow
number one lateral ankle sprain how much
did I drink how did I sprain my ankle
how the ankle who knew your foots
slipping could lead to such excruciating
pain your ankle plays a vital role in
getting you from point A to point B on a
daily basis and the lateral part is the
outside of the ankle all the pressure
this body part is subjected to adds up
over time while ankle sprains are very
common in sports and even dance like
ballet they can also occur while running
jumping or twisting in unnatural ways
yep it’s that easy
twisting the ankle in such a way can
even tear a ligament the best way to
avoid this particular type of injury is
to strengthen your ankle through
exercise taping or bracing the area can
help but doesn’t strengthen the area
long term be careful breaking that
spring and glass won’t work Scooby do
you agree with our picks check out these
other great clips from WatchMojo and
subscribe for new videos every day
trip to the hospital
welcome to watchmojo.com and today we’re
counting down our picks for the top ten
most common injuries before we begin we
publish new videos every day
so be sure to subscribe for more great
content for this list we’ll be looking
at injuries disorders or bodily ailments
that while common aren’t your
garden-variety bumps and bruises that
can occur around the house traditional
medical management of shin pain is what
we call rice or rest ice compression
elevate number 10 groin strain as
Moleman reductions present then getting
hit by football stretching is one of the
most important things to do before
playing sports or exercising and one of
the most important places to pay
attention to is your groin made up of
the inner thigh muscles or adductors the
groin is designed to let the legs be
flexible when opening and closing these
muscles are essential when doing rapid
side-to-side movement especially in
sports like hockey football soccer and
baseball which is why athletes most
commonly deal with groin strain if the
groin is strange symptoms consist of
acute shooting pain as well as bruising
the best thing to do is rest improper
rehabilitation or attempting to return
too quickly can lead to long term groin
issues stretch out before your next game
it’ll make a world of difference there
we go boy
number 9 broken bone or fracture
surprise they are the same thing a
broken bone is what anyone on the street
might call it what the pros call it a
fracture however there are different
ways this injury can occur an acute
fracture or common injury for athletes
is a localized single instance of
injuring the bone a stress or hairline
fracture on the other hand is caused by
continual pressure on a bone the legs
and feet usually suffer the brunt of
activities like jumping or running so at
some point the bone becomes too fragile
occasionally this injury will require
surgery in which case you’ll be steering
clear of exercise for at least a few
months
[Music]
number eight shin splints ever gone for
a run after months is sitting on your
butt only to experience shooting pain
down the front of your leg
you probably had shin splints a common
injury for runners shin splints can also
crop up if you don’t engage in physical
activity much up your workout routine
too fast or even if you really need a
new pair of shoes while cases can be
fixed with rest ice and
anti-inflammatories this injury can
occasionally lead to long-term
impairment of the lower leg the best
ways to prevent shin splints are to get
good insoles do the right stretches and
to not go too hard too fast the worst
injuries are those that can be easily
avoided number seven concussion
the truth a concussion is more than just
a movie starring Will Smith in fact this
injury is currently at the forefront of
the debate about head injuries in
professional sports and how to minimize
them most know that a concussion
transpires when the head gets hit really
hard while characters in film can take a
shot to the noggin and be fine a moment
later the real-life consequences are
much more severe symptoms include
headaches nausea loss of balance
difficulty concentrating disorientation
and even amnesia it can take months for
a concussion to heal but multiple head
injuries can cause permanent brain
damage such as chronic traumatic
encephalopathy or CTE so protect those
craniums number 6 an ACL tear how many
times have you heard someone say they
hurt their ACL but never really
understood what it meant
well the ACL or anterior cruciate
ligament connects the leg bone to the
knee as such it’s extremely important to
superstar athletes and regular human
folks to keep this part of the body
intact the causes of an ACL injury are
anything from abruptly changing which
way you’re going to something or someone
to lighting directly with the knee from
the side if the ligament is torn and
future problems look likely you’ll be
looking at time under the knife not to
mention more than a few months of rehab
bottom line exercise regularly and watch
out for linebackers that doesn’t look
good
painful number-5 patellofemoral pain
syndrome also known as runner’s knee
when it comes to vital body parts the
knees ranked pretty high my meter
running jumping and twisting at an
accelerated rate are all made possible
by the power of the knees in several
reports including one done by Fox News
it was stated that quote 55% of all
sports injuries are knee injuries an
injury to the knee
also known as patellofemoral pain
syndrome comes as a result of the
patella part of the kneecap rubbing
against the femur this damages the
kneecap and can cause extreme amounts of
pain unsupportive shoes or weak hips can
lead to these issues so be mindful of
what you can do all over wearing the
right kicks and knowing not to push
yourself too far are essential steps to
maintain a healthy lower body number for
lower back pain I have full of back
trouble I just shoved the ice packs
right down there this particular injury
isn’t something to take lightly lower
back pain can often be described in a
number of different ways including
bulging discs back spasms and sciatica a
form of lower back pain that reaches
down into the legs
anything from weight issues to sleeping
wrong can lead to discomfort in that
area but if it keeps recurring it’s
important to get it checked out runners
cyclists golfers tennis and baseball
players are also at risk of injuring
their lower backs generally if they
don’t stretch correctly so next time you
settle up for a pre golf jog make sure
to take a few seconds to stretch
yourself out it will make a world of
difference number three a pulled muscle
you’ve heard your dad but Mon the fact
that he pulled a muscle playing slow
pitch softball
that’s an old man issue right wrong a
muscle pull occurs when it’s taken too
far in a stretch and a muscle could be
susceptible to that for a number of
reasons maybe you didn’t warm up before
exercising or maybe you’re doing too
many repetitions tiring out the muscle
or overestimating just how flexible you
are the most commonly pulled muscle is
the hamstring a recurring problem for
athletes who run in sports like
basketball soccer and baseball if the
muscle is rigid don’t fight it
rest and ice are ideal for the afflicted
area
next time stretch before and after you
workout without some TNA nothing not on
football sometimes football number two
joint dislocation a shoulder popping in
and out of the socket isn’t as awesome
and gross as when your friend did it’s
at one time of all joint dislocations
shoulder dislocations are the most
prevalent but also occur in the fingers
hands and more
it’s a frequent injury in contact sports
like football that sudden contact and
reaction causes the dislocation sending
the pressure through the bone knocking
it out of alignment the bone can and
will likely be put back in place but
that’s not all that might be wrong the
soft tissue around also needs to be
assessed especially if it’s a repeat
injury the best way to prevent this type
of injury is to do strength building
exercises in the a firm engined areas I
dislocated my shoulder one time and I
can just do it I want to know before we
unveil our number one pick here are some
honorable mentions I got this blinding
pain in my stomach when I was lifting
weights before she’s got early symptoms
of lateral epicondylitis tennis elbow
number one lateral ankle sprain how much
did I drink how did I sprain my ankle
how the ankle who knew your foots
slipping could lead to such excruciating
pain your ankle plays a vital role in
getting you from point A to point B on a
daily basis and the lateral part is the
outside of the ankle all the pressure
this body part is subjected to adds up
over time while ankle sprains are very
common in sports and even dance like
ballet they can also occur while running
jumping or twisting in unnatural ways
yep it’s that easy
twisting the ankle in such a way can
even tear a ligament the best way to
avoid this particular type of injury is
to strengthen your ankle through
exercise taping or bracing the area can
help but doesn’t strengthen the area
long term be careful breaking that
spring and glass won’t work Scooby do
you agree with our picks check out these
other great clips from WatchMojo and
subscribe for new videos every day
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