can we get off for a second can we just
get up and move a little bit it’s kind
of heavy in here innit let’s just move
for a little bit you’re gonna give me
you guys gonna give me ten punches ready
5 4 3 2 1 10 9 8 7 6 5 4 3 2 now give me
10 jumping jacks go just kidding just
kidding all right since are you lighter
rights already lighter can you have a
seat down sorry y’all
okay I’m draining nickels every time the
exercise habit coach and I’m also the
director of Boogie bounce for the US
operations and I’m also the owner of d3
boot camp I’m 26 in Michigan and as the
exercise have a coach it’s my
responsibility and helping my members
make exercise a consistent part of the
lifestyle cuz that’s not easy right what
you guys say that’s it’s not easy so I
do that through giving them
accountability programs and teaching
them mental behavioral and have it
change coaching to make them change on
the inside out now another way I do that
is bring you super fun workouts because
people do what they like to do right
you’ll show up you want to be engaged
you want to be a part of it and boogie
balance is just that it’s super super
fun so this and this a little bit of
time I have I want to first tell you
guys about how boogie bounce came to the
US and then share some benefits now I
want to ask you all we’re gonna put some
music on I’m gonna ask for people to
come up and do a little workout with me
but I want everybody to get up and get
their groove on is that fair okay all
right so boogie bounce is actually
originated in the UK in the UK ginny
Belcher is the owner and CEO and she and
spin in twelve different countries for
22 years but not in the US so about two
and a half years ago I used to be a
runner and unfortunately I had to start
running so much because my knees were
just just torn up just bad and it’s
because when I was younger a young step
instructor I used to teach with two
riders per side anybody do step aerobics
ever from rest uppers okay it’s like a
cult right you’d love you hate it
and I used to teach and cement with two
bars of the side and the instructors
back there were like Dre when you get
older you’re going to regret that I like
to tell me nothing I’m 25 I’m good well
now I’m not good right okay so my doctor
told me that you can’t you know you got
to cut back on your running and so I was
you guys I went to a little bit
depression because when you are active
and you want to run and do things and
you can’t do it then it’s hard on you
and so instead of being having a pity
party I got on Google and said you know
what is too quick what can give me the
equivalent benefit of running because I
can’t run anymore and a study popped up
from NASA and na sa and they found that
30 minutes of trampoline training had
the equivalent benefit of one hour of
running can you dig that I want to do
that do you want to do that yes so so
the first thing I did was I bought a
bunch of trampolines for my gym and I
was like no we’re gonna do this thing
they loved it they absolutely loved it
but I’m always looking to one-up myself
I always want to do better I want to do
better so I said wouldn’t it be cool if
you could dance on a trampoline that’ll
be really cool right
so I’m ice again I googled and a popped
boogie balance now boogie bounces in the
UK obviously in the US so I called them
and I said you know what I would love to
have that in the US would you bring it
here and they’re like oh okay yeah we’re
thinking about it we’ll let you know so
I’ll call them back in two weeks and I
said are you thinking about it some more
are you gonna bring it and they were
like we’re still thinking about it
so I’ll calling it back in two weeks
because my momma told me this squeaky
wheel gets the grease so as I kept on
calling it cuz I wanted it I believed in
it I knew this could help my people have
fun because people do things that are
fun and I want to help people get
engaged and stay in the gym and get some
good workouts so she finally was like
Doggett
okay so Ginny Belcher like I said is the
founder and she came to Chicago and met
with me and it was just instant
chemistry we just proved both kind of
crazy you know we just bonded that way
and we’re both very serious about
training people and kidney people in
shape so we really really meshed well so
that’s how we got it in Chicago so the
benefits guys amazing first of all you
know for people who like to go hard who
wants to go hard like CrossFit hard
right the sanity people crazy people you
must want to go hard right you want to
hard boot camps you wanna dance
who’s my dancey people people would like
to dance right okay what’s great about
boogie bounce is it basically satisfies
both crowds it’s really the only
discipline or format out there that does
that because you can go really really
high in this thing and just go crazy
just get a phenomenal workout or you can
take it really low if you’re a beginner
so it’s like a crossover so you can do
either one the music is dope okay
because we all know that music fuels to
our workouts if it’s not good music we
don’t want to do it right you want to
groove gonna be in there forget the
purpose of working out I think it’s just
forget you’re working out right so with
boogie bounce you can do that you can
literally forget you working out now I’m
not gonna say this is not a tough
workout but it’s a tough workout if you
make it that way if you go hard it could
be a mate it’s amazing because it’s a
hit format high-intensity interval
training okay so it just gives you an
amazing workout but guess what the Tramp
absorbs 80% of the impact so it’s when
you’re running you know you get that
runner’s high and everything you get the
same thing without busting up your knees
and busting up your body okay because
the next morning you feel fantastic
because your knees have been saved and
it’s an absolute full body workout
literally from your jaws down to your
feet you’re working out so it’s amazing
okay our goal right now my goal is to
get this to get boogie balance in every
gym across America that’s what I’m
trying to do because the benefits are
just amazing and it’s gonna save your
body and get you a really really great shape
get up and move a little bit it’s kind
of heavy in here innit let’s just move
for a little bit you’re gonna give me
you guys gonna give me ten punches ready
5 4 3 2 1 10 9 8 7 6 5 4 3 2 now give me
10 jumping jacks go just kidding just
kidding all right since are you lighter
rights already lighter can you have a
seat down sorry y’all
okay I’m draining nickels every time the
exercise habit coach and I’m also the
director of Boogie bounce for the US
operations and I’m also the owner of d3
boot camp I’m 26 in Michigan and as the
exercise have a coach it’s my
responsibility and helping my members
make exercise a consistent part of the
lifestyle cuz that’s not easy right what
you guys say that’s it’s not easy so I
do that through giving them
accountability programs and teaching
them mental behavioral and have it
change coaching to make them change on
the inside out now another way I do that
is bring you super fun workouts because
people do what they like to do right
you’ll show up you want to be engaged
you want to be a part of it and boogie
balance is just that it’s super super
fun so this and this a little bit of
time I have I want to first tell you
guys about how boogie bounce came to the
US and then share some benefits now I
want to ask you all we’re gonna put some
music on I’m gonna ask for people to
come up and do a little workout with me
but I want everybody to get up and get
their groove on is that fair okay all
right so boogie bounce is actually
originated in the UK in the UK ginny
Belcher is the owner and CEO and she and
spin in twelve different countries for
22 years but not in the US so about two
and a half years ago I used to be a
runner and unfortunately I had to start
running so much because my knees were
just just torn up just bad and it’s
because when I was younger a young step
instructor I used to teach with two
riders per side anybody do step aerobics
ever from rest uppers okay it’s like a
cult right you’d love you hate it
and I used to teach and cement with two
bars of the side and the instructors
back there were like Dre when you get
older you’re going to regret that I like
to tell me nothing I’m 25 I’m good well
now I’m not good right okay so my doctor
told me that you can’t you know you got
to cut back on your running and so I was
you guys I went to a little bit
depression because when you are active
and you want to run and do things and
you can’t do it then it’s hard on you
and so instead of being having a pity
party I got on Google and said you know
what is too quick what can give me the
equivalent benefit of running because I
can’t run anymore and a study popped up
from NASA and na sa and they found that
30 minutes of trampoline training had
the equivalent benefit of one hour of
running can you dig that I want to do
that do you want to do that yes so so
the first thing I did was I bought a
bunch of trampolines for my gym and I
was like no we’re gonna do this thing
they loved it they absolutely loved it
but I’m always looking to one-up myself
I always want to do better I want to do
better so I said wouldn’t it be cool if
you could dance on a trampoline that’ll
be really cool right
so I’m ice again I googled and a popped
boogie balance now boogie bounces in the
UK obviously in the US so I called them
and I said you know what I would love to
have that in the US would you bring it
here and they’re like oh okay yeah we’re
thinking about it we’ll let you know so
I’ll call them back in two weeks and I
said are you thinking about it some more
are you gonna bring it and they were
like we’re still thinking about it
so I’ll calling it back in two weeks
because my momma told me this squeaky
wheel gets the grease so as I kept on
calling it cuz I wanted it I believed in
it I knew this could help my people have
fun because people do things that are
fun and I want to help people get
engaged and stay in the gym and get some
good workouts so she finally was like
Doggett
okay so Ginny Belcher like I said is the
founder and she came to Chicago and met
with me and it was just instant
chemistry we just proved both kind of
crazy you know we just bonded that way
and we’re both very serious about
training people and kidney people in
shape so we really really meshed well so
that’s how we got it in Chicago so the
benefits guys amazing first of all you
know for people who like to go hard who
wants to go hard like CrossFit hard
right the sanity people crazy people you
must want to go hard right you want to
hard boot camps you wanna dance
who’s my dancey people people would like
to dance right okay what’s great about
boogie bounce is it basically satisfies
both crowds it’s really the only
discipline or format out there that does
that because you can go really really
high in this thing and just go crazy
just get a phenomenal workout or you can
take it really low if you’re a beginner
so it’s like a crossover so you can do
either one the music is dope okay
because we all know that music fuels to
our workouts if it’s not good music we
don’t want to do it right you want to
groove gonna be in there forget the
purpose of working out I think it’s just
forget you’re working out right so with
boogie bounce you can do that you can
literally forget you working out now I’m
not gonna say this is not a tough
workout but it’s a tough workout if you
make it that way if you go hard it could
be a mate it’s amazing because it’s a
hit format high-intensity interval
training okay so it just gives you an
amazing workout but guess what the Tramp
absorbs 80% of the impact so it’s when
you’re running you know you get that
runner’s high and everything you get the
same thing without busting up your knees
and busting up your body okay because
the next morning you feel fantastic
because your knees have been saved and
it’s an absolute full body workout
literally from your jaws down to your
feet you’re working out so it’s amazing
okay our goal right now my goal is to
get this to get boogie balance in every
gym across America that’s what I’m
trying to do because the benefits are
just amazing and it’s gonna save your
body and get you a really really great shape
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