the sleep is a fascinating topic we
spend a third of our lives asleep and
sleep seems to be crucial for not just
like repairing our bodies and brains but
also for regulating emotion and get
cranky you get irritable you get anxious
there’s all sorts of psychological
health consequences directly attributed
not getting enough sleep yet a large
amount of Americans are not getting
enough sleep on a daily basis and this
could have all kinds of detrimental
effects in their lives lack of sleep is
a really delicate thing after up to 17
hours of no sleep you can lose up to 50%
of your reaction time your ability to
make logical decisions becomes
increasingly hampered causing all sorts
of potential problems in your life this
is not something that we should be
messing with sleep is crucial to our
health and well-being I encourage
everyone out there to get some proper
shutup
you
spend a third of our lives asleep and
sleep seems to be crucial for not just
like repairing our bodies and brains but
also for regulating emotion and get
cranky you get irritable you get anxious
there’s all sorts of psychological
health consequences directly attributed
not getting enough sleep yet a large
amount of Americans are not getting
enough sleep on a daily basis and this
could have all kinds of detrimental
effects in their lives lack of sleep is
a really delicate thing after up to 17
hours of no sleep you can lose up to 50%
of your reaction time your ability to
make logical decisions becomes
increasingly hampered causing all sorts
of potential problems in your life this
is not something that we should be
messing with sleep is crucial to our
health and well-being I encourage
everyone out there to get some proper
shutup
you
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