Health and Exercise Tips – How to perform a Front Raise

hi now for the next movement what I’m
going to be showing you is the front
raise the front raises for the anterior
delt in front right here so first thing
you want to do is put your feet waist
side that’s it perfectly like that
you’re going to bring your shoulders
back and down looking forward feed
aligned now whatever you’re going to do
is you’re going to tighten up your abs
also and also very important she’s going
to tighten up your gluteus maximus to
prevent her from swinging forward and
back what you’re going to do basically
is going to put the weights in front of
you and you’re going to raise them up
with your elbows slightly bent and
you’re going to go up to shoulder height
there you go when you’re going to come
up you’re going to exhale and you’re
going to inhale down inhale exhale
inhale and exhale now she’s doing the
movement perfectly but some people might
swim sometimes because the way it is too
heavy so as they’re swinging it up their
body actually pivots backwards this is
something you might want to avoid a good
thing is once you’ve got the do’s and
the don’t down what you want to do is
maybe change it make it more interesting
what you could do is actually reverse
your palms there you go and now what we
have is a totally different exercise
we’re still doing anterior delt but now
we’re focusing a little bit on the
biceps make sure you extra tight those
abs in those looters Maximus so this is
actually perfect another thing she could
do is actually have fun with the weights
just put them send supinated what
happens is that another muscle group
gets in the way which is a little bit
before
actually so brachialis the
brachioradialis gets a little bit in a
way not much but it’s mostly the
anterior delt still and this is how you
do a front raise
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