Outdoor Workouts for Men and Women – Warm Up

the goal in warming up is to get the
blood flowing in your muscles and your
joints so when you’re doing activity
such as we’re going to show in a few
seconds is the goal like I just
mentioned is to raise your body
temperature as well as getting your
heartbeat to increase so that’s two in
prevent injury so as a starting point
we’re going to be using this trail and
will be alternating two different
methods will be jogging to start off
which is a very general to wait to start
your warm up and it will be more
specific by doing walking lunges so i’ll
be using Patrick to demonstrate Patrick
you ready when doing your lunch remember
keeping your back straight your abs
always contracted and as you let me go
down your lunge your front leg should be
bent 90 degrees and shouldn’t go over
your foot so as you can see a Patrick
he’s going at steady pace and T’s make
things even more interesting you can
start using your arms so just like by
using your arms just added intensity
general rule when you’re jogging is to
start at a slow steady pace and work
yourself up so that being said you keep
in started like walking and then going a
little faster and then get into a little
jog and if maybe you could start running
but never too quickly the point is this
not to always have good oxygen never to
be out of breath so always carry a
bottle water with you and if it’s really
hot outside maybe jog and the place
works a little bit more cooler where
there’s more shades and remember like I
said be progressive and a warm up
usually should be bailed five minutes
going to 10 15 minutes not more than
that ok