hopefully I’ll smash a box here are you
out of your mind you ought to be enough
by the way how are things in your head
office where is your head office for
most people I know this is their head
office the problem is it’s a really
crappy office your head evolved to do
some very sophisticated things what
you’re doing right now you’re noticing
in this situation the environment you’re
using long term history and pattern
recognition that’s a light that’s a
person that’s a presentation you’re
doing that brilliantly computers can’t
even come close to that and yet you go
to the store to buy lemons and you come
back with six things and no lemons what
happened you were using that as your
office and it sucks us in office it
really does your brain actually did not
evolve to do a very good job at
remembering reminding prioritizing or
managing relationships before between
guests how many things it can do that
with a certain number guess what that
number is before you start to sub
optimize your cognitive process new
research for things that’s it folks as
soon as you add a fifth or a six you’re
now I stretched that a little bit and
one of my jobs back forty five years ago
I was waiting on tables and a cool
little French restaurant in West LA the
cool thing about being a waiter in that
restaurant was to see how big an order
you could take without writing anything
down I got up to a six stop I could
handle six people I couldn’t do seven I
could do six standing there casual
elegant slightly snobbish yes I think I
mean we’re talking appetizers you know I
don’t race stuff to drink me making
recommendations between the wines well I
think Matt that madam I think Oh
excellent choice MANET very good I take
that order and six people casually
elegantly walk back to buy as soon as it
got behind the kitchen door
I’m totally maxed that was it I couldn’t
do it and I was beginning to taste
something that became a major principle
that I’ve researched and implemented
with thousands of people over thousands
of hours 101 it’s a basic principle of
stress-free productivity so here’s a big
idea for your folks and that’s your mind
for having ideas but not for holding him
it was not designed for that it really
wasn’t now when I was just a year old I
was already using my head as my office I
could tell right I mean that’s serious
stuff going on all right man geez and I
was probably a lot more serious than I
should have been however I had no idea
what was coming toward me as I began to
grow up that’s what started to show up a
little more complexity in my life right
and I started to get very hungry to find
out how to stay clear amidst all of this
and get into clear space I discovered
the value of having clarity and nothing
in my mind I loved that freedom I love
that peacefulness I love that sense of
no distraction of being fully present
with what I’m doing that’s a high highly
cool place to be so I there is an image
about that state and it’s possible to
get to that state I steal an image from
the martial arts mind like water the
metaphor is basically water is highly
flexible it’s very fluid and it seeks
balance and it’s always totally
appropriately engaged with its
environment it doesn’t overreact it
doesn’t under react if you’re taking one
meeting to the next emotionally are you
taking home to work in your mind or work
at home in your mind you’re not in a
mind like water state we’re talking
about clear now as I trained to get a
black belt in karate in my 20s I started
to experience some meditative kind of
exercises that are that happen in the
martial arts many times there may be a
spiritual component to that but boy
there’s a real practical component to
that if four people attack you in a dark
alley you do not want 2,000 unprocessed
emails hanging in your psychie folks
you need to be clearer and clearer and
clearer yo
what’s got the beer right nothing on my
mind right so I tasted the value of that
and then I started to say well how do I
somehow take that into this more complex
world that I was dealing with not just
in the martial arts but that was such a
positive cool state to be in in a clear
space I said how do I bring that into my
life and begin to spend the next 35
years of my of my professional career
both researching that formulating how to
do that and implementing that with just
thousands of people now a lot of people
say well David I could get to clear
space if I had more time
are you kidding there is no more time by
the way how much time does it take to
have a good idea zero how much time does
it take to be strategic zero how much
time does it take to be present loving
zero those things don’t require time and
yet most people would say those are
pretty golden things to have strategy
being creative being present yeah no
kidding but they don’t require time but
they do require something very special
what’s that you need room other
thousands of people that have come and
taken advantage of my methodology over
these years the vast majority on are
already the most productive people you
know they don’t need more time they need
more room they’re up to here with their
own creativity their own aspirations of
their own productivity they just got no
more space but because they’ve been
successful they know they could do a lot
more if they had more room by the way
what would you do if you have more room
right now what if you had nothing on
your mind zero nothing pulling on you
how would you use it would you just be
more creative would you be more
strategic being able to see things and
longer horizon and set it down on the
weed so much or would you just be
present and be able to watch your girl
play soccer without being on your phone
that’s transformational for a lot of
folks just to be there now just being
presents a very healthy place to be you
get more blood to the brain you’ll be
you know you feel better be more relaxed
however there’s a very practical reason
to be into that because the more present
you are
more you were going to be toward that
productive state which had relaxed
focused in control with situational
awareness which by the way because it’s
such a productive state makes you ready
for what’s coming toward you that you
can’t see yet and by the way everyone in
the room has something coming toward you
either challenge or opportunity that’s
going to totally blow the heck out of
what you think you ought to be doing
come on the only thing that’s different
these days is how frequently things are
so what’s coming up but if you are not
in a present state you will over or
under react so this is a very practical
reason to have that clear space and to
do what you need to do to do that it’s
actually learning this art of how do you
manage the flow of life’s work and I
mean work in a very broad sense you know
anything you want to get done it’s not
done yet everything from changing a
light bulb to changing your career but
you actually all do behaviors and
practices that are part of this
methodology about how do you get clear
you’re doing least to some degree how
many of you have ever taken something
home to edit or review and you had to
bring that back the next day to the
office or to a meeting I mean mission
critical do not forget this what did you
what strategies did you employ that
night before to ensure that you wouldn’t
forget it and would take it in the
ever put anything in front of the door
for this you’ve got higher education
actually it actually is quite smart
because the night before some party was
smart and conscious enough to realize
that whoever was gonna try to walk
through the door in the morning may
barely be conscious if at all what the
hell is this oh that’s right gotta take
that with me am class act actually it is
see the night before you were smart
enough to make a smart decision and put
something in a smart place so you could
be kind of dumb and thick and stupid and
still do a smart thing I hope you got
that I’ve spent thousands of hours
one-on-one with some of the best and
brightest people they yeah they had
stuff in front of the door and they had
a calendar they had a few things but
then we spent time unloading everything
everything still banging around in their
head guess how long it takes the typical
mid the senior level professional
to unload everything going on in their
head office one to six hours most of you
have no idea how many commitments you
have made that are banging around
internally the woods could shoulds need
to Zhou Tunes might want to that’s a
huge inventory now a lot of people call
that information overload now it’s not
information overload if information
overload was an issue you’d walk into a
library and die if information overload
was the problem this would be a much
more stressful environment than this
just the opposite
interesting enough if I wanted to drive
you nuts I’m going to take away all your
information and input it’s called
sensory deprivation really there is
still an overwhelming thing that happens
though there still is overload it’s not
information overload what is it it’s
potential meaning and relevance overload
see out in nature there not that many
things I gotta decide about make
decisions about our act on and then
maybe there’s a bear up in that cave and
the rivers rising and the babies crying
and there not be some berries in that
bush that’s about it the problem is
every email you’ve got every thought
banging around in your head has a hidden
berry thunderstorm bear in it and you
can have to take every one of those and
make those decisions and get clear about
it otherwise it’s gonna bang around in
your head and when that happens if
that’s doing that the response that most
people have is somewhere between burnout
and crazy busy now I’ve been teaching
people how to unload that stuff you know
get it out of your head get it out of
your psyche get it into an external
brain you know for 35 years and some
versions that I was doing a similar
about 20 years ago though and I had a
woman in the seminar she was a research
psychologist and one of the Boston
hospital Boston University’s and she
came up to me said David you know what
you’re teaching I got what am i teaching
she said distributed cognition I said
you mean write it down she said well
that’s another way to say it
you know what she calls that cognitive
artifact we laugh but she was at the
very beginning of something for the next
twenty years has become a huge field you
know and Mark alluded to a good bit of
that information already out there in
terms of how our cognitive process works
and what makes it work well and what
undermines it that then gets in the way
of that process distributed cognition
basically it’s the art of being able to
control your focus by having a solid
external trigger for it because what
we’ve discovered is that the way the
brain works is it relies heavily on the
current situation and environment it’s
doing that brilliantly and if you
appropriately manage these practices
then what happens if you’ve got an
external memory trigger that gives you
all the possibilities of actions you
have in the moment that then you can use
your intelligence and your intuition to
make choices of it how many of you ever
made a list of errands you need to run
okay well duh I’ve got about eight right
now on my errands list you know once I
decided the next actions on the stuff
don’t stack up on a list why my brain
now does not need to remember what my
errands are my brain is used to look at
the list when I’m going out and make a
good intelligent choice about how I
manage it and you’re all doing probably
versions of that I’m just making that
explicit so if you really wanted to have
a clear head the problem is is what most
people are doing your head is still
spinning like a rat in a cage about all
the things you need you think about
about how what you need to think about
what you need to think about how you
need to think about what you need to
think about how you need to think about
what you ought to be thinking about and
you never actually listen can you folks
relate to this but you never finish the
exercise they keep spinning right you
don’t want to do that no a wise man
about a hundred years ago said this
civilization advances by extending the
number of important operations which we
can perform without thinking about them
and thinking that is operations of
thought or like cavalry charges in a
battle they’re strictly limited in
number they require fresh horses and
must only be made at decisive moments so
to Mark’s point you need you need what
you can do to rest the mind and use it
an extremely important times and to
focus when it does
that now recently there’s been a good
bit of scholarly work done about this
whole field of cotton cognitive research
well-known operating surgeon in in
Boston a man named dr. Atul Gawande
wrote this fabulous book checklist
manifesto and basically he’s talking
about checklist it’s critical so that if
you’re taking any kind of behavior that
has critical pieces to it you don’t want
to make any mistake how many of you use
checklist about anything yeah I’ve got
75 things on my travel checklist and the
checklist got created because I forgot
every one of them once right what’s the
philosopher twice an idiot but his
really cool point he makes is once you
have a checklist your brain gets too
relaxed about all that and it opens it
up for other possibilities any of you
have made a shopping list and you went
somewhere and you trusted your list so
it gave me the freedom to buy some other
stuff that whereas wait a minute what do
we need what come on just recently the
organized mind by Dan Levitt and he’s
head of cognitive research at McGill
University in Montreal
his basic point was look guys and he’s
got a lot of data a lot of perspectives
you need the external brain these days
especially with what’s coming toward us
it’s not slowing down folks
you know you really need to clear that
space if you want to get good at this
stuff much about what Mark was talking
about that is is is really validated dr.
Thao campano Lee in Brussels he is a
neuropsychiatrist he is a
psychotherapist and a practicing
physician right and this guy has curated
the the latest 650 research projects on
how the brain works and what you need to
do to make sure you optimize it and his
conclusion is the most valuable thing
you can do in relationships and in
intersections with people is be present
and that’s not free there are things you
need to do to be able to do that and
these guys Roy Baumeister and John
Tierney wrote a credible book about
willpower and they actually came to
visit me in California because they
wondered how come you know I had come up
with all this stuff that they that they
wound up with the same conclusions with
a huge amount of research and basically
one
cool points about that as well as that
you need to have you know don’t keep any
more than four things in your mind are
gonna sub optimize your ability to
perceive and perform but they said
basically you don’t need to finish stuff
to clear your mind your mind just needs
to trust that there’s a place that it’ll
see the right thing at the right time
and it lets it go and these two guys
from the free university of brussels
they read my book and kind of blew them
away they spent a good bit of deep deep
research and cognitive science about why
that worked and a lot of that’s just
your brain just works too hard when it
tries to remember it can recognize
brilliantly but it can’t recall worth
crap and basically in terms of just how
you’re wired your brain is very active
and dynamic and it actually needs things
to hold space out here in order for it
to make sure that stuff gets done could
you can’t trust your mind it’s moving
too fast
it needs the external brain and by the
way one of those guys interestingly
enough his expertise was insect behavior
and you’ve ever had two ants in your
kitchen and then 200 what happened well
the ants DNA is programmed to go hunt
for fruit the worker ant they find it
they go food then they’re programmed to
take it back to the nest but as they’re
taking food back there dropping
pheromones a trail the next dance shows
up your parallels yo dude food and they
go that way till the food runs out then
the ants run out right in other words
they’ve grown and evolved with basically
they’re dumb they have got no memory but
it is so nice to have the freedom to be
dumb not have to remember a thing and
get a bunch of cool stuff done no I’m
not kidding
really so you know here’s the big idea
folks stop using your head as your
office get that stuff out of your head
however you’re gonna do that there are a
lot of ways you can do that get out of
your mind
not to be crazy but to clear it for the
cool things your mind is for being more
creative more strategic and we’re loving
more present just more able to do all
that
it makes the navigation of life a lot
thanks for listening [Applause]
out of your mind you ought to be enough
by the way how are things in your head
office where is your head office for
most people I know this is their head
office the problem is it’s a really
crappy office your head evolved to do
some very sophisticated things what
you’re doing right now you’re noticing
in this situation the environment you’re
using long term history and pattern
recognition that’s a light that’s a
person that’s a presentation you’re
doing that brilliantly computers can’t
even come close to that and yet you go
to the store to buy lemons and you come
back with six things and no lemons what
happened you were using that as your
office and it sucks us in office it
really does your brain actually did not
evolve to do a very good job at
remembering reminding prioritizing or
managing relationships before between
guests how many things it can do that
with a certain number guess what that
number is before you start to sub
optimize your cognitive process new
research for things that’s it folks as
soon as you add a fifth or a six you’re
now I stretched that a little bit and
one of my jobs back forty five years ago
I was waiting on tables and a cool
little French restaurant in West LA the
cool thing about being a waiter in that
restaurant was to see how big an order
you could take without writing anything
down I got up to a six stop I could
handle six people I couldn’t do seven I
could do six standing there casual
elegant slightly snobbish yes I think I
mean we’re talking appetizers you know I
don’t race stuff to drink me making
recommendations between the wines well I
think Matt that madam I think Oh
excellent choice MANET very good I take
that order and six people casually
elegantly walk back to buy as soon as it
got behind the kitchen door
I’m totally maxed that was it I couldn’t
do it and I was beginning to taste
something that became a major principle
that I’ve researched and implemented
with thousands of people over thousands
of hours 101 it’s a basic principle of
stress-free productivity so here’s a big
idea for your folks and that’s your mind
for having ideas but not for holding him
it was not designed for that it really
wasn’t now when I was just a year old I
was already using my head as my office I
could tell right I mean that’s serious
stuff going on all right man geez and I
was probably a lot more serious than I
should have been however I had no idea
what was coming toward me as I began to
grow up that’s what started to show up a
little more complexity in my life right
and I started to get very hungry to find
out how to stay clear amidst all of this
and get into clear space I discovered
the value of having clarity and nothing
in my mind I loved that freedom I love
that peacefulness I love that sense of
no distraction of being fully present
with what I’m doing that’s a high highly
cool place to be so I there is an image
about that state and it’s possible to
get to that state I steal an image from
the martial arts mind like water the
metaphor is basically water is highly
flexible it’s very fluid and it seeks
balance and it’s always totally
appropriately engaged with its
environment it doesn’t overreact it
doesn’t under react if you’re taking one
meeting to the next emotionally are you
taking home to work in your mind or work
at home in your mind you’re not in a
mind like water state we’re talking
about clear now as I trained to get a
black belt in karate in my 20s I started
to experience some meditative kind of
exercises that are that happen in the
martial arts many times there may be a
spiritual component to that but boy
there’s a real practical component to
that if four people attack you in a dark
alley you do not want 2,000 unprocessed
emails hanging in your psychie folks
you need to be clearer and clearer and
clearer yo
what’s got the beer right nothing on my
mind right so I tasted the value of that
and then I started to say well how do I
somehow take that into this more complex
world that I was dealing with not just
in the martial arts but that was such a
positive cool state to be in in a clear
space I said how do I bring that into my
life and begin to spend the next 35
years of my of my professional career
both researching that formulating how to
do that and implementing that with just
thousands of people now a lot of people
say well David I could get to clear
space if I had more time
are you kidding there is no more time by
the way how much time does it take to
have a good idea zero how much time does
it take to be strategic zero how much
time does it take to be present loving
zero those things don’t require time and
yet most people would say those are
pretty golden things to have strategy
being creative being present yeah no
kidding but they don’t require time but
they do require something very special
what’s that you need room other
thousands of people that have come and
taken advantage of my methodology over
these years the vast majority on are
already the most productive people you
know they don’t need more time they need
more room they’re up to here with their
own creativity their own aspirations of
their own productivity they just got no
more space but because they’ve been
successful they know they could do a lot
more if they had more room by the way
what would you do if you have more room
right now what if you had nothing on
your mind zero nothing pulling on you
how would you use it would you just be
more creative would you be more
strategic being able to see things and
longer horizon and set it down on the
weed so much or would you just be
present and be able to watch your girl
play soccer without being on your phone
that’s transformational for a lot of
folks just to be there now just being
presents a very healthy place to be you
get more blood to the brain you’ll be
you know you feel better be more relaxed
however there’s a very practical reason
to be into that because the more present
you are
more you were going to be toward that
productive state which had relaxed
focused in control with situational
awareness which by the way because it’s
such a productive state makes you ready
for what’s coming toward you that you
can’t see yet and by the way everyone in
the room has something coming toward you
either challenge or opportunity that’s
going to totally blow the heck out of
what you think you ought to be doing
come on the only thing that’s different
these days is how frequently things are
so what’s coming up but if you are not
in a present state you will over or
under react so this is a very practical
reason to have that clear space and to
do what you need to do to do that it’s
actually learning this art of how do you
manage the flow of life’s work and I
mean work in a very broad sense you know
anything you want to get done it’s not
done yet everything from changing a
light bulb to changing your career but
you actually all do behaviors and
practices that are part of this
methodology about how do you get clear
you’re doing least to some degree how
many of you have ever taken something
home to edit or review and you had to
bring that back the next day to the
office or to a meeting I mean mission
critical do not forget this what did you
what strategies did you employ that
night before to ensure that you wouldn’t
forget it and would take it in the
ever put anything in front of the door
for this you’ve got higher education
actually it actually is quite smart
because the night before some party was
smart and conscious enough to realize
that whoever was gonna try to walk
through the door in the morning may
barely be conscious if at all what the
hell is this oh that’s right gotta take
that with me am class act actually it is
see the night before you were smart
enough to make a smart decision and put
something in a smart place so you could
be kind of dumb and thick and stupid and
still do a smart thing I hope you got
that I’ve spent thousands of hours
one-on-one with some of the best and
brightest people they yeah they had
stuff in front of the door and they had
a calendar they had a few things but
then we spent time unloading everything
everything still banging around in their
head guess how long it takes the typical
mid the senior level professional
to unload everything going on in their
head office one to six hours most of you
have no idea how many commitments you
have made that are banging around
internally the woods could shoulds need
to Zhou Tunes might want to that’s a
huge inventory now a lot of people call
that information overload now it’s not
information overload if information
overload was an issue you’d walk into a
library and die if information overload
was the problem this would be a much
more stressful environment than this
just the opposite
interesting enough if I wanted to drive
you nuts I’m going to take away all your
information and input it’s called
sensory deprivation really there is
still an overwhelming thing that happens
though there still is overload it’s not
information overload what is it it’s
potential meaning and relevance overload
see out in nature there not that many
things I gotta decide about make
decisions about our act on and then
maybe there’s a bear up in that cave and
the rivers rising and the babies crying
and there not be some berries in that
bush that’s about it the problem is
every email you’ve got every thought
banging around in your head has a hidden
berry thunderstorm bear in it and you
can have to take every one of those and
make those decisions and get clear about
it otherwise it’s gonna bang around in
your head and when that happens if
that’s doing that the response that most
people have is somewhere between burnout
and crazy busy now I’ve been teaching
people how to unload that stuff you know
get it out of your head get it out of
your psyche get it into an external
brain you know for 35 years and some
versions that I was doing a similar
about 20 years ago though and I had a
woman in the seminar she was a research
psychologist and one of the Boston
hospital Boston University’s and she
came up to me said David you know what
you’re teaching I got what am i teaching
she said distributed cognition I said
you mean write it down she said well
that’s another way to say it
you know what she calls that cognitive
artifact we laugh but she was at the
very beginning of something for the next
twenty years has become a huge field you
know and Mark alluded to a good bit of
that information already out there in
terms of how our cognitive process works
and what makes it work well and what
undermines it that then gets in the way
of that process distributed cognition
basically it’s the art of being able to
control your focus by having a solid
external trigger for it because what
we’ve discovered is that the way the
brain works is it relies heavily on the
current situation and environment it’s
doing that brilliantly and if you
appropriately manage these practices
then what happens if you’ve got an
external memory trigger that gives you
all the possibilities of actions you
have in the moment that then you can use
your intelligence and your intuition to
make choices of it how many of you ever
made a list of errands you need to run
okay well duh I’ve got about eight right
now on my errands list you know once I
decided the next actions on the stuff
don’t stack up on a list why my brain
now does not need to remember what my
errands are my brain is used to look at
the list when I’m going out and make a
good intelligent choice about how I
manage it and you’re all doing probably
versions of that I’m just making that
explicit so if you really wanted to have
a clear head the problem is is what most
people are doing your head is still
spinning like a rat in a cage about all
the things you need you think about
about how what you need to think about
what you need to think about how you
need to think about what you need to
think about how you need to think about
what you ought to be thinking about and
you never actually listen can you folks
relate to this but you never finish the
exercise they keep spinning right you
don’t want to do that no a wise man
about a hundred years ago said this
civilization advances by extending the
number of important operations which we
can perform without thinking about them
and thinking that is operations of
thought or like cavalry charges in a
battle they’re strictly limited in
number they require fresh horses and
must only be made at decisive moments so
to Mark’s point you need you need what
you can do to rest the mind and use it
an extremely important times and to
focus when it does
that now recently there’s been a good
bit of scholarly work done about this
whole field of cotton cognitive research
well-known operating surgeon in in
Boston a man named dr. Atul Gawande
wrote this fabulous book checklist
manifesto and basically he’s talking
about checklist it’s critical so that if
you’re taking any kind of behavior that
has critical pieces to it you don’t want
to make any mistake how many of you use
checklist about anything yeah I’ve got
75 things on my travel checklist and the
checklist got created because I forgot
every one of them once right what’s the
philosopher twice an idiot but his
really cool point he makes is once you
have a checklist your brain gets too
relaxed about all that and it opens it
up for other possibilities any of you
have made a shopping list and you went
somewhere and you trusted your list so
it gave me the freedom to buy some other
stuff that whereas wait a minute what do
we need what come on just recently the
organized mind by Dan Levitt and he’s
head of cognitive research at McGill
University in Montreal
his basic point was look guys and he’s
got a lot of data a lot of perspectives
you need the external brain these days
especially with what’s coming toward us
it’s not slowing down folks
you know you really need to clear that
space if you want to get good at this
stuff much about what Mark was talking
about that is is is really validated dr.
Thao campano Lee in Brussels he is a
neuropsychiatrist he is a
psychotherapist and a practicing
physician right and this guy has curated
the the latest 650 research projects on
how the brain works and what you need to
do to make sure you optimize it and his
conclusion is the most valuable thing
you can do in relationships and in
intersections with people is be present
and that’s not free there are things you
need to do to be able to do that and
these guys Roy Baumeister and John
Tierney wrote a credible book about
willpower and they actually came to
visit me in California because they
wondered how come you know I had come up
with all this stuff that they that they
wound up with the same conclusions with
a huge amount of research and basically
one
cool points about that as well as that
you need to have you know don’t keep any
more than four things in your mind are
gonna sub optimize your ability to
perceive and perform but they said
basically you don’t need to finish stuff
to clear your mind your mind just needs
to trust that there’s a place that it’ll
see the right thing at the right time
and it lets it go and these two guys
from the free university of brussels
they read my book and kind of blew them
away they spent a good bit of deep deep
research and cognitive science about why
that worked and a lot of that’s just
your brain just works too hard when it
tries to remember it can recognize
brilliantly but it can’t recall worth
crap and basically in terms of just how
you’re wired your brain is very active
and dynamic and it actually needs things
to hold space out here in order for it
to make sure that stuff gets done could
you can’t trust your mind it’s moving
too fast
it needs the external brain and by the
way one of those guys interestingly
enough his expertise was insect behavior
and you’ve ever had two ants in your
kitchen and then 200 what happened well
the ants DNA is programmed to go hunt
for fruit the worker ant they find it
they go food then they’re programmed to
take it back to the nest but as they’re
taking food back there dropping
pheromones a trail the next dance shows
up your parallels yo dude food and they
go that way till the food runs out then
the ants run out right in other words
they’ve grown and evolved with basically
they’re dumb they have got no memory but
it is so nice to have the freedom to be
dumb not have to remember a thing and
get a bunch of cool stuff done no I’m
not kidding
really so you know here’s the big idea
folks stop using your head as your
office get that stuff out of your head
however you’re gonna do that there are a
lot of ways you can do that get out of
your mind
not to be crazy but to clear it for the
cool things your mind is for being more
creative more strategic and we’re loving
more present just more able to do all
that
it makes the navigation of life a lot
thanks for listening [Applause]
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