Yoga Warmup Techniques

welcome to watchmojo.com i’m your host
tiffany kary classes today we will
practice yoga more precisely astanga
yoga which meets in Sanskrit power so I
want you to keep in mind that when
practicing yoga it is imperative that
you think about uniting uniting your
body your mind and your breath for
starters we’re going to start in D
Mountain Pose in prayer position so the
one you’re doing so remember it’s
important to clasp your hands in front
your chest and push your hands together
so sort of feel the strength and your
arms also keep your abs tight and
shoulders down inhale as you inhale
bring your hands down release and reach
all the way up how’s your fingers and
slowly go backwards from here you’re
going to release your hands as you
exhale and go down
inhale go halfway up strong back and as
you exhale bring your hands back down so
you’re going to bring one foot backward
followed by the other foot keep your abs
tight inhale and as you exhale bring
your chest down between your hands and
look up shoulders down from this
position we’re going to go into a
downward facing dog so we’re going to
push their hands and bring her hips up
pointing to the sky inhale deeply and as
you exhale look up and bring your left
foot between your hands followed by your
right foot inhale open your chest arms
to your side vertebra by vertebra come
all the way back up and reach a high for
the sky push backwards the game and as
you exhale release your hands and go
back into your Mountain Pose in prayer
position so what you just did was call
it Sun Salutation a Sun Salutation is a
warm-up that you could perform before
you start your yoga practice you could
go up to six times before you start but
remember you have to breathe