today a mojo we’re gonna do is abdominal
work what we’re gonna be doing is
working the big obliques
internal/external complete abdominal
core area Mike what he’s doing here is a
crunch on the Swiss ball
so as you sees keeping his pelvis very
steady his legs are steady wide apart
he’s arcane’s full natural a little more
than which he would get on a normal
bench run a crunch machine so he’s
getting an actual full range of motion
in while he’s doing this exercise he’s
maintaining his core contraction one
breath one rep he’s exhaling as he’s
coming up completely isolating his
abdominal muscles increasing his full
range of motion and strengthening his
core on this exercise we’re doing bicep
curls and again a terrific exercise when
you go to the beach you want those pipes
nice and big so what we say is you’re
doing curls for the girls Mike’s getting
the big curls going we’re curling the
biceps as you see Mike’s slightly
breaking his wrist so that he disengages
his form and more of an isolation
exercise it’s not a functional exercise
it’s purely the isolation your period
going for the look you’re clearly going
for the size of the arms here good job
mark keep the shoulders back chin is
always in neutral your core is engaged
your knees are slightly bent so the
weight and load is on your quads and not
on your back
beautiful job give me three more exhale
squeeze them up keeping the posture
straight you don’t want to sway you’d
want to rock it up always controlling
the weight it’s the quality of the
motion the quality of motion is way more
important in the rip excellent job on
our final series of these exercises
we’re gonna work on the pecs the chest
muscles we’re gonna do a standing cable
fly as you’re seeing here Mike do
isolating the pectoralis muscles he’s
squeezing coming back until his arms are
perpendicular with the back exhaling as
he’s coming up and reaching for breaking
the wrist and squeezing the closer the
arms are the better contraction is
getting on his pecs
excellent keeping the chin always in
neutral again the core is engaged and
the knees are slightly bent
once again all these exercises are great
for the beach
[Music]
work what we’re gonna be doing is
working the big obliques
internal/external complete abdominal
core area Mike what he’s doing here is a
crunch on the Swiss ball
so as you sees keeping his pelvis very
steady his legs are steady wide apart
he’s arcane’s full natural a little more
than which he would get on a normal
bench run a crunch machine so he’s
getting an actual full range of motion
in while he’s doing this exercise he’s
maintaining his core contraction one
breath one rep he’s exhaling as he’s
coming up completely isolating his
abdominal muscles increasing his full
range of motion and strengthening his
core on this exercise we’re doing bicep
curls and again a terrific exercise when
you go to the beach you want those pipes
nice and big so what we say is you’re
doing curls for the girls Mike’s getting
the big curls going we’re curling the
biceps as you see Mike’s slightly
breaking his wrist so that he disengages
his form and more of an isolation
exercise it’s not a functional exercise
it’s purely the isolation your period
going for the look you’re clearly going
for the size of the arms here good job
mark keep the shoulders back chin is
always in neutral your core is engaged
your knees are slightly bent so the
weight and load is on your quads and not
on your back
beautiful job give me three more exhale
squeeze them up keeping the posture
straight you don’t want to sway you’d
want to rock it up always controlling
the weight it’s the quality of the
motion the quality of motion is way more
important in the rip excellent job on
our final series of these exercises
we’re gonna work on the pecs the chest
muscles we’re gonna do a standing cable
fly as you’re seeing here Mike do
isolating the pectoralis muscles he’s
squeezing coming back until his arms are
perpendicular with the back exhaling as
he’s coming up and reaching for breaking
the wrist and squeezing the closer the
arms are the better contraction is
getting on his pecs
excellent keeping the chin always in
neutral again the core is engaged and
the knees are slightly bent
once again all these exercises are great
for the beach
[Music]
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