What is Bikram Yoga – Part 2

next posture bhujangasana cobra pose we
start on the floor hand’s underneath the
shoulders top of the fingertips with the
top of the shoulders the baby thing is
touching side by side elbows close to
the body like a grasshopper squeezing
the legs together nice and strong you
only have one leg one covert tail chin
forward look up to the ceiling inhale
burning peeling yourself off the floor
using one hundred percent lower back
strain keep looking up look up chin up
chest up go up and then slowly release
next posture is done with us and bow
pose grab your feet from behind all five
fingers together thumb include with the
index two wheels in one base chin
forward look up to the ceiling inhale
bring full lungs kick up kick both legs
up as high as you can as hard as you can
look up towards the ceiling keep kicking
continuously keep kicking don’t stop
kicking look up chin up chest up kick up
and then slowly release final breathing
exercise cop abbate brini sitting on
your knees japanese thai like a samurai
hands on the knees chest up spine
straight eyes focused in the mirror
exhale through the mouth only except for
one
5 4 3 2 1 now relax everybody on your
math final serve awesome so that was a
quick sample of a vikram yoga class
please come and join us we hope to see
you again