[Music]
this was B Brian Butterfield six months
ago before starting my diet plan but
just look at Bidar I feel like a dual
mouth looking to lose a few pounds well
here’s some tips you probably shouldn’t
follow welcome to watchmojo.com one by
one in this installment we’re looking at
the five myths about dieting that left
us hungry for the truth sorbet myth
number five juice cleanses are an
effective way to detox and lose weight
starting right now a year long juice
cleanse every morning I get a colonic
and I sleep in a sauna every night hmm
that’s not a healthy way to lose weight
ditching solid foods and nourishing
yourself with a liquid diet of wholesome
juices is like a metabolic bootcamp
right well maybe you should step away
from the blender for a minute and hear
us out although fruits and veggies are
packed with vitamins taking 3,000
percent of the recommended daily dose of
vitamin A is not going to turn you into
Popeye
[Music]
your kidneys will simply filter out and
excrete the excess on the subject of
excretion your body is generally pretty
good at getting rid of whatever it
doesn’t need on its own so your gut is
not full of toxins waiting to be
cleansed by a wave of spinach juice
juices don’t fare much better from a
weight-loss standpoint as the caloric
content comes mostly from sugar this
isn’t even cranberry juice it’s
cranberry juice cocktail it’s all sugar
I want to lose 3 pounds without protein
or fat this meal will fail to satisfy
your hunger prolonged periods of juicing
will only lead to the body suffering the
effects of starvation which can result
in temporary weight loss we say
temporary because after a month of
drinking carrot juice for lunch more
likely than not you’ll be looking at
that hamburger and chocolate cake with
renewed lust man this is stressful I
think the wrong way to do a juice clone
myth number 4 eating protein and
carbohydrates separately will maximize
weight loss Fillie
protein give you the protein you need to
survive on making muscles put my green
drink in yeah yeah beta-carotene
vegetable mix can it not be about
protein or energy or nutrition ok the
idea behind this myth is that our bodies
utilize different enzymes in order to
break down and digest carbohydrates such
as pasta and rice from proteins like red
meat fish or poultry how many grams of
protein you eat as a result consuming
these things separately will improve our
digestion and promote weight loss
unfortunately nutritionists who have
studied the human body’s digestion
system haven’t come up with any evidence
that separating our meals in this way
will achieve either of these goals
cool in fact the exact opposite seems to
be true as combining protein with some
fiber rich sources of carbs will
actually stimulate the body and boost
energy causing us to burn through those
calories at a faster rate the best way
to do this mix up your diet with a
variety of unrefined whole grains
low-fat dairy products lean meats and
beans to maximize that long-term energy
she’s where this is chaotic energy
boy myth number three eating small
frequent meals will boost your
metabolism I hope you don’t mind me
asking but when was the last time you
ate I have a high metabolism I can’t bun
week I metabolism spike up each time we
eat a meal so if we just pare down our
dinners into smaller more frequent
snacks we’ll burn off more calories
right dinner square of low fat turkey
breast begged bean in low fat tomato
sauce broccoli shavings drugged chilled
water well this is slightly true
especially if any of those meals involve
the intake of caffeine but the truth
behind this myth is that the difference
between calories is too small to make a
difference our metabolic rate is far
more reliant upon how our bodies are
composed than it is on how often we eat
this explains why professional weight
lifters or bodybuilders are often so
concerned with caloric intake and how
their muscles are responding to their
basal metabolic rate or how much energy
is expended when the body is at rest for
the average person however eating more
often will just add calories to your
daily total no matter how small or
spaced out those meals may be stop
eating hey guys just chill go myth
number 2 diet foods help you diet I’m
gonna use low fat ingredients
game-changer and I will call my new
Italian fast casual eatery the low-cal
calzone zone the next myth on our list
is one that is gained steam in recently
is thanks to a number of high profile
articles and studies sure it seemed too
good to be true in the fat free food and
diet soda fads fished hey our TV screens
and grocery store shelves
eat all we want while still losing
weight who doesn’t want to give that
diet plan a try unfortunately many
studies have shown that these products
actually lead to weight gain researchers
have found that although artificial
sweeteners do not contain calories they
provoke even stronger insulin spikes
than traditional sugar which leads to
weight gain and strong cravings for more
sweets not to mention an increased risk
of diabetes somebody get this man a
drink Coke Zero right fat-free and
low-fat foods are also to be avoided fat
is high in calories so replacing it with
filler lowers the calorie count on your
diet snack the problem is that filler is
often composed of carbohydrates which
turn into sugar and affect your insulin
levels in a way that can actually slow
down your metabolism let me tell you I
learn nothing from this I’d rather die
than drink sugar free soda diet dr.
pepper there’s no taste like regular dr.
pepper
myth number one if you cut out fat you
lose fat my uncle Theodore said you cut
the back to kill the burger right Eddie
yep this may seem counterintuitive but a
proper and balanced diet is actually
dependent on our intake of fat we need
good fats such as unsaturated and
omega-3 fats found in some foods like
fish and nuts to help us feel full and
avoid cravings which may lead to
unhealthy eating plus consuming these
healthy fats make it easier for our
bodies to absorb the various vitamins
and nutrients from the other foods we
eat during the day protein carbohydrates
and fat are all essential building
blocks to a healthy diet its excess
consumption which can be dangerous and
conducive not only to weight gain but
other health risks such as heart disease
and high cholesterol
selecting the right sources and portions
of fat will ensure that your dietary
goals are met which will result in a
healthier happier you this is amazing I
feel incredible
yes yes yes yes I can win I feel great I
can do this so which of these myths did
you believe whose trousers are so loose
I think I may be to buy a new belt this
is what Google searches are looking for
in the world of dieting what diet will
get rid of love handles can eat it paper
kill you these chicken parmesan vegan
chicken isn’t vegan for more healthy top
5s and tasty top 10s please subscribe to
watchmojo.com
[Music]
this was B Brian Butterfield six months
ago before starting my diet plan but
just look at Bidar I feel like a dual
mouth looking to lose a few pounds well
here’s some tips you probably shouldn’t
follow welcome to watchmojo.com one by
one in this installment we’re looking at
the five myths about dieting that left
us hungry for the truth sorbet myth
number five juice cleanses are an
effective way to detox and lose weight
starting right now a year long juice
cleanse every morning I get a colonic
and I sleep in a sauna every night hmm
that’s not a healthy way to lose weight
ditching solid foods and nourishing
yourself with a liquid diet of wholesome
juices is like a metabolic bootcamp
right well maybe you should step away
from the blender for a minute and hear
us out although fruits and veggies are
packed with vitamins taking 3,000
percent of the recommended daily dose of
vitamin A is not going to turn you into
Popeye
[Music]
your kidneys will simply filter out and
excrete the excess on the subject of
excretion your body is generally pretty
good at getting rid of whatever it
doesn’t need on its own so your gut is
not full of toxins waiting to be
cleansed by a wave of spinach juice
juices don’t fare much better from a
weight-loss standpoint as the caloric
content comes mostly from sugar this
isn’t even cranberry juice it’s
cranberry juice cocktail it’s all sugar
I want to lose 3 pounds without protein
or fat this meal will fail to satisfy
your hunger prolonged periods of juicing
will only lead to the body suffering the
effects of starvation which can result
in temporary weight loss we say
temporary because after a month of
drinking carrot juice for lunch more
likely than not you’ll be looking at
that hamburger and chocolate cake with
renewed lust man this is stressful I
think the wrong way to do a juice clone
myth number 4 eating protein and
carbohydrates separately will maximize
weight loss Fillie
protein give you the protein you need to
survive on making muscles put my green
drink in yeah yeah beta-carotene
vegetable mix can it not be about
protein or energy or nutrition ok the
idea behind this myth is that our bodies
utilize different enzymes in order to
break down and digest carbohydrates such
as pasta and rice from proteins like red
meat fish or poultry how many grams of
protein you eat as a result consuming
these things separately will improve our
digestion and promote weight loss
unfortunately nutritionists who have
studied the human body’s digestion
system haven’t come up with any evidence
that separating our meals in this way
will achieve either of these goals
cool in fact the exact opposite seems to
be true as combining protein with some
fiber rich sources of carbs will
actually stimulate the body and boost
energy causing us to burn through those
calories at a faster rate the best way
to do this mix up your diet with a
variety of unrefined whole grains
low-fat dairy products lean meats and
beans to maximize that long-term energy
she’s where this is chaotic energy
boy myth number three eating small
frequent meals will boost your
metabolism I hope you don’t mind me
asking but when was the last time you
ate I have a high metabolism I can’t bun
week I metabolism spike up each time we
eat a meal so if we just pare down our
dinners into smaller more frequent
snacks we’ll burn off more calories
right dinner square of low fat turkey
breast begged bean in low fat tomato
sauce broccoli shavings drugged chilled
water well this is slightly true
especially if any of those meals involve
the intake of caffeine but the truth
behind this myth is that the difference
between calories is too small to make a
difference our metabolic rate is far
more reliant upon how our bodies are
composed than it is on how often we eat
this explains why professional weight
lifters or bodybuilders are often so
concerned with caloric intake and how
their muscles are responding to their
basal metabolic rate or how much energy
is expended when the body is at rest for
the average person however eating more
often will just add calories to your
daily total no matter how small or
spaced out those meals may be stop
eating hey guys just chill go myth
number 2 diet foods help you diet I’m
gonna use low fat ingredients
game-changer and I will call my new
Italian fast casual eatery the low-cal
calzone zone the next myth on our list
is one that is gained steam in recently
is thanks to a number of high profile
articles and studies sure it seemed too
good to be true in the fat free food and
diet soda fads fished hey our TV screens
and grocery store shelves
eat all we want while still losing
weight who doesn’t want to give that
diet plan a try unfortunately many
studies have shown that these products
actually lead to weight gain researchers
have found that although artificial
sweeteners do not contain calories they
provoke even stronger insulin spikes
than traditional sugar which leads to
weight gain and strong cravings for more
sweets not to mention an increased risk
of diabetes somebody get this man a
drink Coke Zero right fat-free and
low-fat foods are also to be avoided fat
is high in calories so replacing it with
filler lowers the calorie count on your
diet snack the problem is that filler is
often composed of carbohydrates which
turn into sugar and affect your insulin
levels in a way that can actually slow
down your metabolism let me tell you I
learn nothing from this I’d rather die
than drink sugar free soda diet dr.
pepper there’s no taste like regular dr.
pepper
myth number one if you cut out fat you
lose fat my uncle Theodore said you cut
the back to kill the burger right Eddie
yep this may seem counterintuitive but a
proper and balanced diet is actually
dependent on our intake of fat we need
good fats such as unsaturated and
omega-3 fats found in some foods like
fish and nuts to help us feel full and
avoid cravings which may lead to
unhealthy eating plus consuming these
healthy fats make it easier for our
bodies to absorb the various vitamins
and nutrients from the other foods we
eat during the day protein carbohydrates
and fat are all essential building
blocks to a healthy diet its excess
consumption which can be dangerous and
conducive not only to weight gain but
other health risks such as heart disease
and high cholesterol
selecting the right sources and portions
of fat will ensure that your dietary
goals are met which will result in a
healthier happier you this is amazing I
feel incredible
yes yes yes yes I can win I feel great I
can do this so which of these myths did
you believe whose trousers are so loose
I think I may be to buy a new belt this
is what Google searches are looking for
in the world of dieting what diet will
get rid of love handles can eat it paper
kill you these chicken parmesan vegan
chicken isn’t vegan for more healthy top
5s and tasty top 10s please subscribe to
watchmojo.com
[Music]
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