when it comes to health everyone agrees
that biking is a big plus integrating
this kind of exercise into your daily
life might seem tricky at first
today on watchmojo.com we get some
expert advice on how to make it happen
I’m your host Leila
join me for some tips on riding your
bike to work in the context of operation
Bike to Work Day I just have a few
questions what are some of the rewards
of starting and finishing the workday on
a bicycle first you’re contributing to
the reduction of pollution you get to be
much energized when you start your day
and when you finish off well then you
can just leave you all your problems at
work and get back to home and feel
refreshed what might intimidate people
about making this kind of adjustment if
they’re used to driving or walking well
when people first start they’re usually
afraid of two things
first they don’t know which way to use
to get to work if I can be used anywhere
on any Street you just have to find your
own way and the best thing is to do it
on the weekend and find streets you feel
more comfortable in and the other thing
is about being sweaty when you get to
work what you have to know is that in
the morning usually air is much fresher
it’s sometimes warmer when you get back
home but it’s okay you’re going home so
you can have strawberry when you get
there what about people that have a
heavy briefcase you have any tips there
are a lot of accessories you can use on
your bike so you just have to go to your
bike shop and find the proper briefcase
or a bag or even the just a basket the
front of the bike will do the job is it
realistic to bike in the rain a lot of
people bike even in the winter time so
it is you just have to have the proper
loading if you have a raincoat you can
easily do it or even if there’s a big
thunderstorm at the end of the day which
happens a lot in summertime you can
leave your bike at work and just pick it
up on the next day at least you’ve done
your morning right what physical
condition must someone be in to
undertake this well you don’t have to be
in a very great shaped bike most people
will bike on the weekends if you can do
that you can start biking to work you
can combine with other modes of
transportation you can either take your
bike to the subway station and then go
on the metro next day you can go one
station further and just start slowly
choose a nice day do a distance you can
do and just work on it
you
that biking is a big plus integrating
this kind of exercise into your daily
life might seem tricky at first
today on watchmojo.com we get some
expert advice on how to make it happen
I’m your host Leila
join me for some tips on riding your
bike to work in the context of operation
Bike to Work Day I just have a few
questions what are some of the rewards
of starting and finishing the workday on
a bicycle first you’re contributing to
the reduction of pollution you get to be
much energized when you start your day
and when you finish off well then you
can just leave you all your problems at
work and get back to home and feel
refreshed what might intimidate people
about making this kind of adjustment if
they’re used to driving or walking well
when people first start they’re usually
afraid of two things
first they don’t know which way to use
to get to work if I can be used anywhere
on any Street you just have to find your
own way and the best thing is to do it
on the weekend and find streets you feel
more comfortable in and the other thing
is about being sweaty when you get to
work what you have to know is that in
the morning usually air is much fresher
it’s sometimes warmer when you get back
home but it’s okay you’re going home so
you can have strawberry when you get
there what about people that have a
heavy briefcase you have any tips there
are a lot of accessories you can use on
your bike so you just have to go to your
bike shop and find the proper briefcase
or a bag or even the just a basket the
front of the bike will do the job is it
realistic to bike in the rain a lot of
people bike even in the winter time so
it is you just have to have the proper
loading if you have a raincoat you can
easily do it or even if there’s a big
thunderstorm at the end of the day which
happens a lot in summertime you can
leave your bike at work and just pick it
up on the next day at least you’ve done
your morning right what physical
condition must someone be in to
undertake this well you don’t have to be
in a very great shaped bike most people
will bike on the weekends if you can do
that you can start biking to work you
can combine with other modes of
transportation you can either take your
bike to the subway station and then go
on the metro next day you can go one
station further and just start slowly
choose a nice day do a distance you can
do and just work on it
you
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