it’s hard to believe you can do all this
with just one ball all right grab your
balls hi I’m Veronica watchmojo.com and
today fitness expert and Nick Robinson
shows us the benefits to a stability
ball workout so what is the stability
ball workout well the stability ball was
invented in 1963 by mr. kozani in
Italian plastics manufacturer and it was
originally designed to be used in
physiotherapy and it was used to help
newborn babies and expectant mothers
develop different types of stability but
now it’s been used in the past ten years
or so it’s been incorporated into our
personal training and class workouts
that you find in a typical gym you can
actually do an entire cardio workout
using the stability ball like a
trampoline bounce it up bounced it up
bounce it bounce it control over the
core you can use it to work on
proprioception and then you can use it
just for plain old resistance training
reason we called us to Billy balls it
creates instability which you have to
react to making your body super strong
and intelligent so what this requires is
not only strength of the belly but
intelligence of the belly and this is
the gift the ball gives us now there are
people who may not believe that this
ball can give you a full body workout
what do you have to say to the
non-believers well you have to try it to
believe it you really do because it
seems easy when you see someone holding
this light fluffy ball it seems really
easy to be using it for example if
you’re holding it to do lunges or you
know a multitude of other exercises now
closed and open close and up you should
be dripping by now
if you’re not dripping see me after the
class well what happens when you are
either on the ball seated on the ball or
standing holding the ball or belly down
on the ball it’s all of a sudden your
feet which were so super solid when you
were doing it without the ball on the
ground now it becomes a real challenge
so not only do you have to do an
exercise but you’re challenging your
stability at the same time and that
makes it 10 times harder what you may
not like it now but when you wake up
tomorrow and you can see the lines in
your stomach clearly drawn you’re going
to be loving me the great thing about a
stability ball is that you can have one
in your living room and you don’t
necessarily need to go to the gym do you
have any tips for getting a full body
workout at home even simpler than that
you don’t have to take it home and work
out with it at home all you need to do
in order to get a great workout from the
ball is throughout your chairs or
couches your dining room sets your
office furniture and sit on a ball when
you have to sit for long extended
periods of time even if you’re just
watching a 30 minute TV show push deep
into the ball press press the reason for
that is the ball is unstable and so it
forces your muscles to make micro
movements and your core extend from your
pelvis all the way to your shoulders and
the core is structured of all your
abdominal muscles and your back muscles
front back sideways and all the way
through the core will be you know the
best workout that you can do all day
long without actually working out well
thank you very much i think i’m going to
bring one to the office thank you i hope
you do monheim get down
703 to your apt
with just one ball all right grab your
balls hi I’m Veronica watchmojo.com and
today fitness expert and Nick Robinson
shows us the benefits to a stability
ball workout so what is the stability
ball workout well the stability ball was
invented in 1963 by mr. kozani in
Italian plastics manufacturer and it was
originally designed to be used in
physiotherapy and it was used to help
newborn babies and expectant mothers
develop different types of stability but
now it’s been used in the past ten years
or so it’s been incorporated into our
personal training and class workouts
that you find in a typical gym you can
actually do an entire cardio workout
using the stability ball like a
trampoline bounce it up bounced it up
bounce it bounce it control over the
core you can use it to work on
proprioception and then you can use it
just for plain old resistance training
reason we called us to Billy balls it
creates instability which you have to
react to making your body super strong
and intelligent so what this requires is
not only strength of the belly but
intelligence of the belly and this is
the gift the ball gives us now there are
people who may not believe that this
ball can give you a full body workout
what do you have to say to the
non-believers well you have to try it to
believe it you really do because it
seems easy when you see someone holding
this light fluffy ball it seems really
easy to be using it for example if
you’re holding it to do lunges or you
know a multitude of other exercises now
closed and open close and up you should
be dripping by now
if you’re not dripping see me after the
class well what happens when you are
either on the ball seated on the ball or
standing holding the ball or belly down
on the ball it’s all of a sudden your
feet which were so super solid when you
were doing it without the ball on the
ground now it becomes a real challenge
so not only do you have to do an
exercise but you’re challenging your
stability at the same time and that
makes it 10 times harder what you may
not like it now but when you wake up
tomorrow and you can see the lines in
your stomach clearly drawn you’re going
to be loving me the great thing about a
stability ball is that you can have one
in your living room and you don’t
necessarily need to go to the gym do you
have any tips for getting a full body
workout at home even simpler than that
you don’t have to take it home and work
out with it at home all you need to do
in order to get a great workout from the
ball is throughout your chairs or
couches your dining room sets your
office furniture and sit on a ball when
you have to sit for long extended
periods of time even if you’re just
watching a 30 minute TV show push deep
into the ball press press the reason for
that is the ball is unstable and so it
forces your muscles to make micro
movements and your core extend from your
pelvis all the way to your shoulders and
the core is structured of all your
abdominal muscles and your back muscles
front back sideways and all the way
through the core will be you know the
best workout that you can do all day
long without actually working out well
thank you very much i think i’m going to
bring one to the office thank you i hope
you do monheim get down
703 to your apt
Please follow and like us: