exercise will not only get you toned and
tighten for your big day but it’s
perfect for an overwhelmed bride hi I’m
Veronica watchmojo.com and today Shelley
McDonald is gonna show you some
exercises that are perfect for even the
busiest of brides so a great exercise to
shape those shoulders for that strapless
dress is what Veronica is doing right
now which is an easier version of the
lateral raise so if you’re just starting
out you want to bend your elbows at 90
degrees just like this now if you want
to take it up a notch you’ll take those
arms wider like this but make sure that
your elbows always stay slightly bent
and try to keep your wrist very straight
so that your hands don’t draw it like
this and that should tone up those
shoulders very nicely it’s important to
start this workout plan about 12 to 16
weeks before your wedding date and it
leaves two to three if not four days a
week
now it’s also a good idea to do it in
the morning just in case other
commitments come up during the day you
know you’ve got your workout out of the
way and you can get on with your wedding
planning so another great exercise if
you want to tone and tighten up the back
muscles again for this great strapless
look is an exercise that Veronica is
gonna show you this is an easier version
of the exercise and it’s basically
trying to tighten up all of those
postural muscles in between the
shoulders so you’ll notice she has 90
degrees between the elbow wrist and
shoulder and she’s just lifting and
lowering and keeping your head in what’s
called neutral looking down and very
straight if you wanted to take it up a
notch
once you’re finished doing those ones is
you could open up the arms and lean
forward and use
now again keep the action going from the
shoulders and not throwing the arms out
like this it’s got to come from the
shoulder area and you should feel it
through the back when we need to get
over their fear of working out with
weights where you find the often burns
more calories than cardio and remember
when your muscle changes you actually
burn more calories during the day just
doing everyday activities whether you
need your legs to dance all night long
or look great in that bikini the squad
is one of the best ways to tone and
tighten up your legs and buns really
fast so Ron is gonna show you the basic
squat with some weights in her hand
although you don’t necessarily need
weights it’s a good idea just because it
helps it get there faster so you take
your feet hip distance apart and you
just imagine yourself sitting and
standing in a chair and you try not to
let your knees go too far over your toes
and you really make contact with your
heel against the floor now if you want
to add a little something to that squad
you can add some upper body to it by
taking the weights to your shoulder and
lifting them up it’s just like as if you
were lifting a box or something off the
floor and putting it on shell so now
you’re working the legs the buns the low
back the shoulders and a little bit of
the biceps great way to get fit fast if
you got to choose exercises choose
exercises that use multiple muscle
groups like legs and abs or legs abs and
upper body that we won’t spend tons of
time in the
so even though it’s a day full of love
and joy I’m going to show you an
exercise that helps you get rid of
something that we don’t love that much
and that’s the love handles so this is a
great exercise that you don’t need any
equipment but maybe a mat for tips the
key to this exercise is to stay in line
ankles knees hips shoulders one long
line relax the head on the arm so the
neck is not stressed and think about
pulling up with those loves handle
muscles right in the waistline you’ll
also feel it in the inner thighs
that’s an added bonus and then if you
wanted to take it up a notch you would
add some weight to it put the weight on
your leg stay very flat and lift and
each time you try to get your legs a
little bit higher to add a little more
intensity to that exercise so remember
you don’t have to go quickly you don’t
want to do too much too fast you’re just
gonna end up sore and not end up doing
most of the exercises look at the
beginning phases of the exercises we
show you and try those first before
moving on to the next level
tighten for your big day but it’s
perfect for an overwhelmed bride hi I’m
Veronica watchmojo.com and today Shelley
McDonald is gonna show you some
exercises that are perfect for even the
busiest of brides so a great exercise to
shape those shoulders for that strapless
dress is what Veronica is doing right
now which is an easier version of the
lateral raise so if you’re just starting
out you want to bend your elbows at 90
degrees just like this now if you want
to take it up a notch you’ll take those
arms wider like this but make sure that
your elbows always stay slightly bent
and try to keep your wrist very straight
so that your hands don’t draw it like
this and that should tone up those
shoulders very nicely it’s important to
start this workout plan about 12 to 16
weeks before your wedding date and it
leaves two to three if not four days a
week
now it’s also a good idea to do it in
the morning just in case other
commitments come up during the day you
know you’ve got your workout out of the
way and you can get on with your wedding
planning so another great exercise if
you want to tone and tighten up the back
muscles again for this great strapless
look is an exercise that Veronica is
gonna show you this is an easier version
of the exercise and it’s basically
trying to tighten up all of those
postural muscles in between the
shoulders so you’ll notice she has 90
degrees between the elbow wrist and
shoulder and she’s just lifting and
lowering and keeping your head in what’s
called neutral looking down and very
straight if you wanted to take it up a
notch
once you’re finished doing those ones is
you could open up the arms and lean
forward and use
now again keep the action going from the
shoulders and not throwing the arms out
like this it’s got to come from the
shoulder area and you should feel it
through the back when we need to get
over their fear of working out with
weights where you find the often burns
more calories than cardio and remember
when your muscle changes you actually
burn more calories during the day just
doing everyday activities whether you
need your legs to dance all night long
or look great in that bikini the squad
is one of the best ways to tone and
tighten up your legs and buns really
fast so Ron is gonna show you the basic
squat with some weights in her hand
although you don’t necessarily need
weights it’s a good idea just because it
helps it get there faster so you take
your feet hip distance apart and you
just imagine yourself sitting and
standing in a chair and you try not to
let your knees go too far over your toes
and you really make contact with your
heel against the floor now if you want
to add a little something to that squad
you can add some upper body to it by
taking the weights to your shoulder and
lifting them up it’s just like as if you
were lifting a box or something off the
floor and putting it on shell so now
you’re working the legs the buns the low
back the shoulders and a little bit of
the biceps great way to get fit fast if
you got to choose exercises choose
exercises that use multiple muscle
groups like legs and abs or legs abs and
upper body that we won’t spend tons of
time in the
so even though it’s a day full of love
and joy I’m going to show you an
exercise that helps you get rid of
something that we don’t love that much
and that’s the love handles so this is a
great exercise that you don’t need any
equipment but maybe a mat for tips the
key to this exercise is to stay in line
ankles knees hips shoulders one long
line relax the head on the arm so the
neck is not stressed and think about
pulling up with those loves handle
muscles right in the waistline you’ll
also feel it in the inner thighs
that’s an added bonus and then if you
wanted to take it up a notch you would
add some weight to it put the weight on
your leg stay very flat and lift and
each time you try to get your legs a
little bit higher to add a little more
intensity to that exercise so remember
you don’t have to go quickly you don’t
want to do too much too fast you’re just
gonna end up sore and not end up doing
most of the exercises look at the
beginning phases of the exercises we
show you and try those first before
moving on to the next level
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