hi my name is Nick Robinson welcome to
watchmojo.com you can find me with more
fitness and recipe ideas on enik arts
com today we’re going to be talking
about some gluten-free recipes and is it
possible to have a gluten free soy free
dairy free processed food free and sugar
free recipe that is delicious and
decadent well I challenged top French
chef from Paris window to say the bad
boy of pure asian cuisine or you can
find him at his bistro la Hague a lad
where it takes up to three weeks to get
a table but today we’re going to get the
recipe right here and right now so one
of my favorite gluten-free dishes in any
nice restaurant is seared tuna you know
what you put in your seared tuna now we
need red yellow china s pellet and I’d
olive oil some garlic sea salt rocket
and all we need is one knife one knife
and one saucepan and one saucepan you
can’t get any simpler than that for this
seared tuna recipe it’s very simple
three easy steps the first step is we’re
going to marinate the tuna the second
step we sear it third step slice and a
plate we know can you walk us through
how to marinate the tuna yes go first
thing in the first time we slice the
garlic and for people like me that don’t
slice their fingers maybe you shouldn’t
try this at home and garlic by the way
is really healthy for you it helps boost
your immune system and ward off disease
and vampires okay you put the garlic
okay let’s put it so that’s organic
espelette chili pepper what do you point
organic yes
some Cecily this particular sea salt is
also a flavored with a little bit of
rosemary after
so if you’re pressed for time you can
just coat it but it’s even better if you
let it sit for about one hour so the
second step to our recipes we’re going
to now sear the tuna or rather Bruno is
going to sear the tuna I’m going to
watch don’t blink you might miss it
staring the tuna is quick you want to
just get the outside keep the inside
pink the beauty of searing tuna is that
you’re preserving all of the omega-3s
and the benefits of having the fresh
fish while having it lovely presented
thank you
so our third step is taking our seared
tuna and plating it remember in the
beginning we had some endives and some
arugula all you need more is a little
bit of olive oil and some sea salt
you
we hope you enjoy our recipe for today
we know merci beaucoup ecclesia you’ve
really lived up to the challenge of
delivering a fantastic gluten-free
delicious healthy recipe thank you and
watch watch motor calm
watchmojo.com you can find me with more
fitness and recipe ideas on enik arts
com today we’re going to be talking
about some gluten-free recipes and is it
possible to have a gluten free soy free
dairy free processed food free and sugar
free recipe that is delicious and
decadent well I challenged top French
chef from Paris window to say the bad
boy of pure asian cuisine or you can
find him at his bistro la Hague a lad
where it takes up to three weeks to get
a table but today we’re going to get the
recipe right here and right now so one
of my favorite gluten-free dishes in any
nice restaurant is seared tuna you know
what you put in your seared tuna now we
need red yellow china s pellet and I’d
olive oil some garlic sea salt rocket
and all we need is one knife one knife
and one saucepan and one saucepan you
can’t get any simpler than that for this
seared tuna recipe it’s very simple
three easy steps the first step is we’re
going to marinate the tuna the second
step we sear it third step slice and a
plate we know can you walk us through
how to marinate the tuna yes go first
thing in the first time we slice the
garlic and for people like me that don’t
slice their fingers maybe you shouldn’t
try this at home and garlic by the way
is really healthy for you it helps boost
your immune system and ward off disease
and vampires okay you put the garlic
okay let’s put it so that’s organic
espelette chili pepper what do you point
organic yes
some Cecily this particular sea salt is
also a flavored with a little bit of
rosemary after
so if you’re pressed for time you can
just coat it but it’s even better if you
let it sit for about one hour so the
second step to our recipes we’re going
to now sear the tuna or rather Bruno is
going to sear the tuna I’m going to
watch don’t blink you might miss it
staring the tuna is quick you want to
just get the outside keep the inside
pink the beauty of searing tuna is that
you’re preserving all of the omega-3s
and the benefits of having the fresh
fish while having it lovely presented
thank you
so our third step is taking our seared
tuna and plating it remember in the
beginning we had some endives and some
arugula all you need more is a little
bit of olive oil and some sea salt
you
we hope you enjoy our recipe for today
we know merci beaucoup ecclesia you’ve
really lived up to the challenge of
delivering a fantastic gluten-free
delicious healthy recipe thank you and
watch watch motor calm
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