Outdoor Workouts for Men and Women – Introduction

hi welcome to watchmojo.com we are your
fitness for us honest my name is Tiffany
and arms Patrick and today we’re filming
on location outdoors that’s right so
we’ll be giving you some suggestions
some tips on how to train outside so
that being said this is part of our
series training in the park which you’ll
see we are going to be showing you all
sorts of fun things free to use when
you’re training outside lake and we’re
showing you today also an important part
of how a park offers so many different
options so today we’re talking about
resistance training cardio interval
training warm-up and stretches that’s
right when training the park sky’s the
limit so we want to make sure that you
gear up properly to bring good running
shoes and if you’re gonna rule blade
bring good knee pads elbow pads and if
you’re why sickling a good helmet so
also respect the environment all that
being said we want you to have fun so
let’s get started