Outdoor Workout Guide for Men and Women – Calf Raise

next exercise the calf raise now this is
the lower part here of our leg now very
important one of the most common
mistakes people do is they go too low
they’re going to stretch the calf before
actually contracting it we won’t want to
do this so even if you stray stay in a
straight line your foot and then you
could try going up maybe what you can do
is just put yourself on the end of the
stairs imagine that there’s snow blank
space behind your yield and just push up
with your butt if you can track your
glute asst maximus which is your butt
you’ll get it that extra inch and you’ll
get an extra work out the second motion
she’s isolating one leg at a time this
could be also fun if you want to put all
your weight on one leg so I could be
actually interesting one or the two will
do just great