Outdoor Workout for Men and Women – One Legged Squat

[Music]
now let’s talk about resistance training
we’re going to be using this park as her
own personal gym and for this segment
we’re going to be using the stairs it’s
perfect for any beginner that wants to
start a simple workout in the park so
one thing’s for sure you’re going to be
using your own body weight so this
shouldn’t be too hard and depending on
which you go on the stairs it can
increase or decrease the level of
intensity so the first exercise we’re
going to show you some one-legged squat
what you’re going to see Tiffany do is
putting all our own body weight on one
leg so we’re concentrating all our
efforts on one quad only so the leg that
you’re putting on the step is actually
not doing anything it’s just there as a
support as basically your balance all
your weight is on one leg you’re going
down slowly down slowly up keeping your
core tight you need to breathe in
breathe out so when you go down you
breathe in breathe out when you go up