Outdoor Workout for Men and Women – Lunges

next up the famous lunge so we’re going
to show you tree variation going from
beginner to hard or very hard as you
might call it so the first one she’s
doing is the normal straight lunch where
you’re just going down and going up
she’s got a nice hip extension on the
back leg so she’s very stable she’s got
waist height and she’s doing a very nice
temple up and down the second one she’s
gonna incline her body while inclining
her body she’s pushing her own body
weight all on the front of the leg so it
increases the difficulty just a little
bit so if you feel adventurous maybe you
want to try to second and if you’re
really hardcore just go for the third
one inclined with your arms going
forward cuz when you bring your arms up
forward you’re actually bringing your
front delts into the movement that means
upper body so more muscles bigger sweat
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