Outdoor Workout for Men and Women – Dips

as an added bonus we actually added an
upper body exercise to dips now the
first motion she’s doing she actually
has her legs slightly bent so the
leverage basically from the foot to the
elbows is actually the length of the
difficulty so the more you lengthen your
legs the harder the dips will become
very important keep your car core stable
and when you go up you exhale inhale
going down very important when you do a
dip never lock your elbows when you lock
your elbows you increase your chance of
getting hurt