Osteyoga: Awaken Your Inner Healer

osya yoga has nothing to do with
complicated postures nor is it just for
the flexible and athletic person hi I’m
Veronica watchmojo.com and today we’re
taking a look at a type of yoga that
focuses on the inner healing so how
would you describe austere yoga for
someone who has no idea what it is I’ve
been doing yoga for about ten years so
at some point as you start practicing
you realize that you’re spending a lot
of time doing a lot of things and you
kind of want to just to remove the noise
whatever’s useless you just want the
most precise specific powerful
technology possible the whole idea with
osteo is how do you get to use postures
and meditation and yoga practice as
efficiently as possible and removing all
the nonsense that actually hurts you and
kind of bring you on tangents all the
time what is the fundamental principle
for this type of yoga loose and relaxed
this is the fundamental principle being
loose and relaxed it’s not a Yin it’s
not the yang it’s not energy in action
or relaxation is just neutral so the
people who come here learn how to be
just present now this is a class that
moves pretty slowly how are you getting
work out work out no you won’t work out
you go to background everything your
body needs you get but if your attitude
is work out you’re not at the right
place this is healing because everybody
was doing workout because they want to
look pretty so let’s push out the
useless and just vocalize on what’s
potent and powerful so if you’re
interested in having nice skin strong
bone strength in your body vitality
releasing the heart releasing the lungs
or releasing the diaphragm making the
whole body functional and so many people
come from yoga and they’re like I
injured myself doing yoga are you
talking about
how you do that how do you injure
yourself when you’re supposed to heal
yourself it’s cuz they’re pushing you’re
using this as an exercise to take it to
the next level physically but the
physical is so much more than just that
now you’ve been able to use the inner
healing to help heal yourself is this
something that anyone can do or it takes
time it’s a process like for me to say
I’m inner healed would be very cocky and
maybe I am but not that cocky as you
start getting acquainted with your body
and feeling it and understanding it all
the misconceptions that people have been
educating us to society to fear the body
or fire
is attacking me a sensation or have
cancer I’m gonna die the fears that are
inside of us you start relax it’s not
that and once you start understanding
the body you know how to trust it the
body does not make any mistakes so if
your intent is on healing this is the
way it goes it happened to me last
Monday I was jammed completely Jan
whatever I do is like I’m freaking out
and I just managed to get myself here
and I just in a very funky way took me
like 10 minutes to lay down I just laid
there no moving can’t move and
completely went into it and as you start
diving it you see what the body is doing
it’s actually healing it so many things
are happening it’s phenomenal and I’m
just laid there and I stay there for
three hours after three hours I could
get up not perfect but I could get up in
the census I feel trust I trust my body
so so much fear is gone oh thank you
very much it’s been my pleasure