this is a workout that incorporates
every aspect of training principles of
balance stability breathing and even
meditation hi I’m Veronica watchmojo.com
and today we’re introducing the
mind-body boot camp my name is Jennifer
this is mark and we’re the creators of
mind body boot camp mine body boot camp
is a class that we created to home the
perfect athlete it integrates movements
of yoga martial arts as well as strength
training movements and it’s a workout to
create more strength power and Venice in
your life so basically we start with a
foundational exercise that’s static and
then we build on that exercise to make
it more interesting and more challenging
so that way anyone at any level always
has an option the first level being
table position on all fours and then
he’s going to take that static position
and add some movement to it the idea
being that he’s creating slow controlled
movement in order to challenge all his
stabilizer muscles this movement
probably doesn’t look like that much but
it’s actually very very hard and then
we’re going to take that movement into
the next version which is even more
challenging so here he adds some
ballistic movement to it and he can even
take this movement and add some
directional changes and then the hardest
version would be this level free version
that marks going to demonstrate it’s
called the star voila here we find
additional yoga pose the warrior so jen
is going to set into place focusing on
her breathing stabilizing your core when
she’s ready what happens is she’ll go
into a plyometric lunge jump absorb and
then returned to her lunge and refine
her breath refocus which eventually
would do another two or three in a row
so here mark is going to demonstrate an
even more challenging exercise so marks
going to start in a chair position and
his challenge is to hold it there for
five breaths he’s actually doing it an
even harder version because he’s lifting
his heels off the ground after his fifth
breath he’s going to do a roundoff
he does another round off and
immediately comes back to chair again
lifting his heels he holds it for five
breaths again so as you can see my body
bootcamp is a very challenging workout
it incorporates the mind and the body it
requires a lot of concentration and a
lot of mental and physical stamina and
it really is the yin and the yang of
training
every aspect of training principles of
balance stability breathing and even
meditation hi I’m Veronica watchmojo.com
and today we’re introducing the
mind-body boot camp my name is Jennifer
this is mark and we’re the creators of
mind body boot camp mine body boot camp
is a class that we created to home the
perfect athlete it integrates movements
of yoga martial arts as well as strength
training movements and it’s a workout to
create more strength power and Venice in
your life so basically we start with a
foundational exercise that’s static and
then we build on that exercise to make
it more interesting and more challenging
so that way anyone at any level always
has an option the first level being
table position on all fours and then
he’s going to take that static position
and add some movement to it the idea
being that he’s creating slow controlled
movement in order to challenge all his
stabilizer muscles this movement
probably doesn’t look like that much but
it’s actually very very hard and then
we’re going to take that movement into
the next version which is even more
challenging so here he adds some
ballistic movement to it and he can even
take this movement and add some
directional changes and then the hardest
version would be this level free version
that marks going to demonstrate it’s
called the star voila here we find
additional yoga pose the warrior so jen
is going to set into place focusing on
her breathing stabilizing your core when
she’s ready what happens is she’ll go
into a plyometric lunge jump absorb and
then returned to her lunge and refine
her breath refocus which eventually
would do another two or three in a row
so here mark is going to demonstrate an
even more challenging exercise so marks
going to start in a chair position and
his challenge is to hold it there for
five breaths he’s actually doing it an
even harder version because he’s lifting
his heels off the ground after his fifth
breath he’s going to do a roundoff
he does another round off and
immediately comes back to chair again
lifting his heels he holds it for five
breaths again so as you can see my body
bootcamp is a very challenging workout
it incorporates the mind and the body it
requires a lot of concentration and a
lot of mental and physical stamina and
it really is the yin and the yang of
training
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