How to Keep Your New Year’s Resolutions

managing your money losing weight and
eating healthy are the three most
popular New Year’s resolutions hi I’m
Rebecca Brayton and welcome to
watchmojo.com and today we’re speaking
with a nutritionist about how to keep at
least two of these promises what would
you say is the trick to making
resolutions that we can stay with all
year making a list of our resolutions or
even become mindful of what we’d like to
change or improve we need to make sure
that we’re setting realistic goals to
accomplish these how do you find balance
and avoid developing kind of an
unhealthy goal we definitely want to
avoid those drastic diets those are
absolutely unnecessary the first rule
that I would recommend is to make sure
that you’re eating at regular intervals
in the day so not skipping meals people
think that by skipping meals we’re
eating less therefore that will allow
for weight loss if that’s the goal but
in fact it’s the contrary that happens
the body slows down in the way it’s
functioning it uses energy less
efficiently instead of going after the
fat stores that we want to manage better
and get rid of the body is at risk to
deplete its muscle stores we hear a lot
about staying hydrated why is this so
important in our diets in general for
anyone any age group male or female for
this human body water or proper
hydration is a fundamental principle and
I would recommend a liter of water
distribute it throughout the day we
don’t drink the whole liter all at once
if you prepare your glass of water
before your meal helps to appease your
appetite so you can control your
appetite better I wouldn’t say a minimum
of one liter I would say just around one
liter some people drink too little water
or too much it’s a nutrient and we must
respect it as a nutrient therefore
distribute it properly throughout the
day in the right portions would you say
people typically stick to their
resolutions they can
some good planning jotting down their
objectives the resolutions becoming
mindful and setting to action developing
new habits making little changes or
recognizing the the changes that they
need to make also realizing that they
don’t need to set unrealistic goals
thank you very much my pleasure thank
you