ever wonder how a fitness competition is
judged hi welcome to watchmojo.com i’m
ashlee and today we’re going to learn
everything that’s involved so you tell
us a little bit how about you be
prepping this past week started off with
a carb depletion which is pretty much
like lemon your carbs down to like
minimal amounts and then three days
later load up on the carbs then a little
dehydration before the show how much
dehydration I cut my water for p.m. and
then this morning I had a little water
at 4pm yesterday eating every hour and a
half trying to get a lot of sleep a lot
of rest and not a lot of working out
just sort of letting the muscles relax
so any special techniques to do before
going on stage just to pump up and
usually you don’t pump up the ABS and
triceps just everything else chest buys
you want to look good on stage that’s
about on so can you give us a little bit
about your background in this fitness
industry I’m a personal trainer bikini
put one year only been training for
about 3 i’m a pro card in fitness model
and swimsuit model I’m the youngest pro
ever 19 and now I take women into
competitions and why do the guides I
deserve contest prep so I kind of work
kinds in fact can you tell us a little
bit about the judging for male and
female muscle models for just straight
up bodybuilding it’s based on only the
posing their physique the after routine
for muscle model there’s no routine
required and it’s basically modeling for
someone who is your body golden IQ tell
us a little bit about how it’s judged
for female and male fitness modeling
fitness modeling is a little bit less
muscular than muscle model if you notice
the Muslim all tend to go up and they’ll
do a bicep post something finna small
it’s more relaxed more marketable look
like you look at the cover of say
amazing like oxygen or something like
that that’s sort of look they’re looking
for so it’s more relaxed more like cute
poses for the girls and like more like
confident poses for the guys what about
the judging for the female bikini models
in terms of muscularity it’s one step
down from Fitness mall so it’s a girl
who’s like nice curvy gorgeous body just
gets up on stage and rocked it and what
are the judges look for all around
overall muscle mass symmetry
proportional like your shoulders and
portion to your body stage presence
confidence and
marketability morning
judged hi welcome to watchmojo.com i’m
ashlee and today we’re going to learn
everything that’s involved so you tell
us a little bit how about you be
prepping this past week started off with
a carb depletion which is pretty much
like lemon your carbs down to like
minimal amounts and then three days
later load up on the carbs then a little
dehydration before the show how much
dehydration I cut my water for p.m. and
then this morning I had a little water
at 4pm yesterday eating every hour and a
half trying to get a lot of sleep a lot
of rest and not a lot of working out
just sort of letting the muscles relax
so any special techniques to do before
going on stage just to pump up and
usually you don’t pump up the ABS and
triceps just everything else chest buys
you want to look good on stage that’s
about on so can you give us a little bit
about your background in this fitness
industry I’m a personal trainer bikini
put one year only been training for
about 3 i’m a pro card in fitness model
and swimsuit model I’m the youngest pro
ever 19 and now I take women into
competitions and why do the guides I
deserve contest prep so I kind of work
kinds in fact can you tell us a little
bit about the judging for male and
female muscle models for just straight
up bodybuilding it’s based on only the
posing their physique the after routine
for muscle model there’s no routine
required and it’s basically modeling for
someone who is your body golden IQ tell
us a little bit about how it’s judged
for female and male fitness modeling
fitness modeling is a little bit less
muscular than muscle model if you notice
the Muslim all tend to go up and they’ll
do a bicep post something finna small
it’s more relaxed more marketable look
like you look at the cover of say
amazing like oxygen or something like
that that’s sort of look they’re looking
for so it’s more relaxed more like cute
poses for the girls and like more like
confident poses for the guys what about
the judging for the female bikini models
in terms of muscularity it’s one step
down from Fitness mall so it’s a girl
who’s like nice curvy gorgeous body just
gets up on stage and rocked it and what
are the judges look for all around
overall muscle mass symmetry
proportional like your shoulders and
portion to your body stage presence
confidence and
marketability morning
Please follow and like us: