How To Get Fit Like A Professional Athlete

on the field professional safety at
cnblue a is the last line of defense so
off of the field he needs to train hard
hi I’m Veronica watchmojo.com and today
we’re taking a look at how the pro stay
in shape so how do you approach creating
a workout for a professional athlete one
of the most important things to consider
when creating a routine and a workout
program for a professional athlete is
what’s going to improve their
performance that’s what the athletes
interested in they’ve got to perform
above average they’ve got to perform
optimally if their performance as well
as they possibly can how come athletes
see results so much quicker than other
people who also the gym I guess the
formula of consistency they’ll be
consistent they’ll train quite regularly
the other very important factor is the
intensity how high or how hard they’re
pushing themselves they will do their
best to perform as well as they can
within the training the same way that
they do on the field so when you mix
high-quality exercises and you mix in a
high intensity hard effort you’re gonna
have very good success after that do you
have to get yourself in a special
mindset when you walk through the door
yeah absolutely you know I can’t come in
here you know with my head down and my
tail between my legs I have to be fired
up and ready to go if not he’s gonna
he’s going to kick my butt so but it’s
fun though we push a–‘s me and I think
I pushed him as well and it’s a it’s a
great working environment how do you
stay motivated each time oh that’s easy
this guy’s set goals for yourself you
know that’s the thing that’s the only
would it be motivators to have
objectives and goals that you want to
reach and whether its long-term or
short-term yeah how do you know you’ve
had a good workout what feeling do you
feel when you leave the gym oh and I
feel like on the sleeve I know it worked
out pretty pretty good so now we’re
gonna follow you in a workout what
should we be looking for it’s a gonna be
a blend really of strength and explosion
style exercises some that focus more on
strength some of the focus more on
explosion it’s a blend of upper and
lower you’ll see some core work in there
as well and probably a lot of unique
moves in there too okay let’s go check
it out yeah let’s get to the workout
alright so first step is to get to
attend to do some dynamic prep let’s get
me going up and down the length of the
grass and a variety of styles that it’s
going to work out and warm up muscle to
muscle to muscle and joint a joint to
joint and get him prepared for the
workout to come
after that it’s going to be a for
exercise circuit this is called the
muscle prep section so it’s moves that
are not too tough but involve a good
amount of muscles and as well get them
prepared building them up for what’s to
come then we’ll use and a game meant to
a warm-up game body temperature as well
as loosen them up work on reactions and
reflexes there’s something we’re
actually needing have a little bit of
fun for a couple of minutes and we’ll
play some wall squash against the wall
right behind me here after that it’s
going to be the main part of the workout
you got the two hurdles high jumps
working on explosion in that factor fast
feet over here explosive as well two
more hurdles and then going into the
band squat to be five reps and it’s down
pop up end on toes and on toes low and
pop see if then I’m gonna get you suited
up for rapid fire punching rotations and
that’ll be ten each side then we go for
a break repeat that we’re doing three
circuits alright well there you go
everyone that’s a pretty good sample of
day in the life of scn over here real
solid athlete performing well within a
real challenging workout so we had a
good time watching that