How to dance erotic – part 1

one of the newest fitness trends is
gaining popularity with women of all
sizes and ages hi I’m Veronica
watchmojo.com and today Heather down
shows us a workout that’ll tone your
body and spice up your personal life so
what’s the idea behind this dance class
don’t cero Technic is just a dance class
and we teach the girls dance moves that
they can perform for themselves get into
shape and if they feel like performing
for their boyfriend it’s sexy enough it
they could do it what can we expect once
we arrive if you could difficulty for a
full song but even that just individual
moves confidence for sure and how to
wall just basically a really good
workout so we know this will have your
spouse’s heart rate up bola bring up
your own it’s a good workouts good
stretch workout I wouldn’t say it’s like
an aerobic workout but you can
definitely lose inches from it do you
have to be very flexible no definitely
not no it helps where the teachers are
because it gives a student something to
go towards and who should sign up for
this class anybody can sign up for this
class it doesn’t make any difference
what your shape is size anything like
that it just you don’t have to be in
shape just come in you enjoy you do the
stretch you do what you can and you take
away whatever you want to take away so
what should you bring to class with you
a pair of high-heel this is a good idea
a towel bottle of water and not
necessarily in exercise clothes but
something that moves a little bit thank
you very much