Harvey brucker is a self-taught
practitioner who’s been helping men lose
weight for nearly two and a half decades
welcome to watchmojo.com i’m your host
leila today harvey brooker sat down with
us to talk about his book it’s different
for men how realistic is it for men to
adopt healthy eating habits in a society
driven by unhealthy workplace values we
have lost our way that’s for sure you
know because if we go back 125 150 years
ago we ate we usually grew what we
needed and ate it and then went to bed
at got up 12 hours later and burnt our
calories but that’s not the way it is
today we have to train ourselves to
restrain ourselves and and that is
something that most people don’t want to
do so they’re paying the price sport and
obesity and all its related diseases
high blood pressure cholesterol diabetes
and sleep apnea we did a sexuality
survey I’ve done a few of them now it
would seem like the more weight that a
person would lose the more active he
became the frequency duration I mean
what you put in your mouth doesn’t just
fill you up it goes into all parts of
your body it can affect your brain what
should men know before trying to
determine their natural or normal weight
if you eat healthy and you take in
enough calories so you’re say ciated you
do your exercise at a certain point your
weight will level out at what is I guess
referred to in some circles as a set
point or a natural point what are some
of the common sense rules in your 180
plan I try to line up food in two
different categories food and sometimes
what we think of food but is really
non-food things that are usually in the
category of novelties high-sugar often
high fat like cookies cakes and things
of that nature and I really tried to get
my clients to avoid eating even one of
these things because what happened is
you start off with one of those things
and it’s at emotion your desire for
eating more of them again because it
really does have a chemical effect
you and so I get people to understand
what food is and how to really take
command of what food is and how much you
should have of it so I have this little
bit of psychology that I teach people
you start off with a nice big salad red
pepper green pepper onions cucumbers and
you have that first and then you go to
getting to your main plate which is
maybe some brussel sprouts or broccoli
or what we call our free foods basically
the foods that we just don’t count
because the limited the small amount of
calories they have now you start on your
protein and the protein now is lasting
you longer you’re finished for the day
because you had a good breakfast in the
morning nice lunch and you had some
fruit during the course a day in the
morning by the time you get up the
food’s burned away overnight and you’re
ready to eat again because your
grandmother always told you the most
important meal of the day was always
breakfast thank you very much for your
time my absolute pleasure
practitioner who’s been helping men lose
weight for nearly two and a half decades
welcome to watchmojo.com i’m your host
leila today harvey brooker sat down with
us to talk about his book it’s different
for men how realistic is it for men to
adopt healthy eating habits in a society
driven by unhealthy workplace values we
have lost our way that’s for sure you
know because if we go back 125 150 years
ago we ate we usually grew what we
needed and ate it and then went to bed
at got up 12 hours later and burnt our
calories but that’s not the way it is
today we have to train ourselves to
restrain ourselves and and that is
something that most people don’t want to
do so they’re paying the price sport and
obesity and all its related diseases
high blood pressure cholesterol diabetes
and sleep apnea we did a sexuality
survey I’ve done a few of them now it
would seem like the more weight that a
person would lose the more active he
became the frequency duration I mean
what you put in your mouth doesn’t just
fill you up it goes into all parts of
your body it can affect your brain what
should men know before trying to
determine their natural or normal weight
if you eat healthy and you take in
enough calories so you’re say ciated you
do your exercise at a certain point your
weight will level out at what is I guess
referred to in some circles as a set
point or a natural point what are some
of the common sense rules in your 180
plan I try to line up food in two
different categories food and sometimes
what we think of food but is really
non-food things that are usually in the
category of novelties high-sugar often
high fat like cookies cakes and things
of that nature and I really tried to get
my clients to avoid eating even one of
these things because what happened is
you start off with one of those things
and it’s at emotion your desire for
eating more of them again because it
really does have a chemical effect
you and so I get people to understand
what food is and how to really take
command of what food is and how much you
should have of it so I have this little
bit of psychology that I teach people
you start off with a nice big salad red
pepper green pepper onions cucumbers and
you have that first and then you go to
getting to your main plate which is
maybe some brussel sprouts or broccoli
or what we call our free foods basically
the foods that we just don’t count
because the limited the small amount of
calories they have now you start on your
protein and the protein now is lasting
you longer you’re finished for the day
because you had a good breakfast in the
morning nice lunch and you had some
fruit during the course a day in the
morning by the time you get up the
food’s burned away overnight and you’re
ready to eat again because your
grandmother always told you the most
important meal of the day was always
breakfast thank you very much for your
time my absolute pleasure
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