Health and Exercise Tips – Bicep Curls using the Olympia…

so next up in our exercises is the bicep
curl i’m using the limpia bar for this
modified version to do so and just
before doing the action here are some
general ques okay so first off Patrick
head in line neutral spine so I don’t
want any shoulders up your elbows glued
to your sides apps types and since we’re
doing this exercise standing up I’m
going to ask you to please just bend
your knees a little bit great okay in
reference to the Vinci chart simply
palms up great we’re going to keep the
hands to this length you don’t have to
bring it close to you too Patrick for
soft please do the squat and pick up
your barbell great thank you yell
positioned neutral spine looking
straight up abs tight elbows glued okay
we’re going to be using a temp 02 02 so
1000 2000 going up same 1000 2000 going
down okay so I want your elbows glue to
your sides start the action elbow
flexion now for those who do not have
hyper extensible joints keep your elbows
little been going down for those who are
your ok of it could go all the way down
good the breathing as you bring it down
inhale
and as we bring it up exhale where the
effort requires what not to do
absolutely no time yank your body so not
through that it’s very bad for your
lower back you’re going to keep your
body straight nice posture at site at
all times how do you feel Patrick fit so
this sums up our bicep curls using a
barbell