welcome today we’re going to show you
how to do a squat with dumbbells
otherwise known as editor James as a
Russian squat so why we use starting
with the squad for the lower body
segment is because squats really target
large muscle groups so into this case
they target on Patrick the front aside
the quad and the back your gluteus
maximus and also there’s many different
muscles a target so it’s really great
way to start off warm up other muscles I
can be using afterward and have a great
workout so Patrick you ready before
doing a movement we’re going to show you
those general ques the squat so Patrick
important thing will start head up head
straight in line secondly shoulders down
and shoulders pinback good abs tight and
finally your feet should be parallel to
each other shoulder width apart for this
exercise facing forward good now to
movement is we’re going to go slow and
i’m going to go too fast and any
exercise and weight training you always
have to take your time depending where
your goal is in this case let me show
you the right way of doing it so simply
we’re going to follow a tempo of 202
which means 1000 2000 going down and the
same 1000 2000 going back up so you’re
going to bend your knees Patrick than
your knees and bring your foot out like
you’re going to sit in chair what’s
important is either bring your butt up
do the full movement is that your butt’s
has to stay parallel to a floor at all
times we don’t want to go order that and
bring it back up okay so title ask you
to pick up your weights the right way
don’t run out your back do a spot rate
to pick up your ways great good now
we’ll start the movement so like I said
starting off bending your knees and
shoulders back
bring your butt out tiled floor bring n
go back up at all times never rounding
the bag don’t go too fast please don’t
yank yourself another thing also is like
Patrick is doing your knees never go
over your feet I always bring all the
weight on your heel that’s no good way
good cute to remember good give me two
more times the breathing Patrick this
insane is always breathing straining red
as you going down inhale as you going up
exhale it’s always important to exhale
where the effort is required good exhale
so that being said this is a squat with
dumbbells there’s many different ways of
showing you two squats we will show you
other variations on the next clip so
risky good luck squats on an easy
exercise and see you soon
[Music]
how to do a squat with dumbbells
otherwise known as editor James as a
Russian squat so why we use starting
with the squad for the lower body
segment is because squats really target
large muscle groups so into this case
they target on Patrick the front aside
the quad and the back your gluteus
maximus and also there’s many different
muscles a target so it’s really great
way to start off warm up other muscles I
can be using afterward and have a great
workout so Patrick you ready before
doing a movement we’re going to show you
those general ques the squat so Patrick
important thing will start head up head
straight in line secondly shoulders down
and shoulders pinback good abs tight and
finally your feet should be parallel to
each other shoulder width apart for this
exercise facing forward good now to
movement is we’re going to go slow and
i’m going to go too fast and any
exercise and weight training you always
have to take your time depending where
your goal is in this case let me show
you the right way of doing it so simply
we’re going to follow a tempo of 202
which means 1000 2000 going down and the
same 1000 2000 going back up so you’re
going to bend your knees Patrick than
your knees and bring your foot out like
you’re going to sit in chair what’s
important is either bring your butt up
do the full movement is that your butt’s
has to stay parallel to a floor at all
times we don’t want to go order that and
bring it back up okay so title ask you
to pick up your weights the right way
don’t run out your back do a spot rate
to pick up your ways great good now
we’ll start the movement so like I said
starting off bending your knees and
shoulders back
bring your butt out tiled floor bring n
go back up at all times never rounding
the bag don’t go too fast please don’t
yank yourself another thing also is like
Patrick is doing your knees never go
over your feet I always bring all the
weight on your heel that’s no good way
good cute to remember good give me two
more times the breathing Patrick this
insane is always breathing straining red
as you going down inhale as you going up
exhale it’s always important to exhale
where the effort is required good exhale
so that being said this is a squat with
dumbbells there’s many different ways of
showing you two squats we will show you
other variations on the next clip so
risky good luck squats on an easy
exercise and see you soon
[Music]
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