Gym Workouts: Bicep Curls

so next step in our exercises is the
bicep curl we’re going to be using the
limpia bar for this modified version to
do so and just before you in the action
here are some general ques okay so first
off Patrick head in line neutral spine
so I don’t want any shoulders up your
elbows glued to your size apps types and
since we’re doing this exercise standing
up I’m going to ask you to please just
bend your knees a little bit great okay
in reference to da Vinci chart simply
palms up great we’re going to keep the
hands to this length you don’t have to
bring it close to you so Patrick first
off please do a squat and pick up your
barbell great thank you y’all positioned
neutral spine looking straight up abs
tight elbows glued okay we’re going to
be using a temp 02 02 so 1000 2000 going
up same 1000 2000 going down okay so I
want your elbows glue to your sides
start the action elbow flexion now for
those who do not have hyper extensible
joints keep your elbows little bent
going down for those who are your ok of
it could go all the way down good the
breathing as you bring it down inhale
and as we bring it up exhale where the
effort requires good what not to do
absolutely no time yank your body so not
do that it’s very bad for your lower
back you’re going to keep your body
straight nice posture at site at all
times how do you feel Patrick good so
this sums up our bicep curls using the
barbell