Guide to Pole Dancing – The Basics

alright one of the first things i’m
going to show you is after the warm-up
one of the moves that the girls really
enjoy doing is getting their back to the
pole and they’re going to at this point
trust the pole and they’ve got the pole
between their shoulder blades from here
their feet are a little bit about a foot
away from here and they can use one hand
hold on we go up on our toes from here
and what happens is that we bend the
knees slightly and then from here we’re
going to throw the hip out to the right
and we’re going to bring it forward as
far as we can now bring it in from here
and you just keep on doing that circular
motion from here and now once the girls
start to trust the pole the hands come
down and it could stay on the thigh from
here or the girls can start to move the
hands around from here and kind of
bringing it down over the body from here
just have fun with it and then from
there what happens is that the girls
start to slide down so we call this the
pole slide there’s many ways to do it
but basically it’s just coming down from
here all the way down from here
with the upper body strength there’s a
point here where we can stop and we can
actually lift our feet up enough I’m
going to use the other arm from here
lift the feet up enough so that we can
fall over this way and we come into this
move here just bring yourself down it’s
not too hard and then we bring the hand
down finish it off this way bring it up
lowering the head the girls have fun
with that