Guide to Pole Dancing – Advanced part 2

all right this next one that we’re going
to show is definitely more advanced the
girls have been working really hard on
upper body strength so basically what we
do is we start off with exercise where
they’re strengthening the upper body
then we want to start them off with
these kicks because you need a strong
kick in order to pull these off so
Jamie’s actually gonna throw herself up
and throw herself right over the legs
are gonna be open and she’s gonna be
spinning around she’s gonna lower
herself right to the floor so I’m just
gonna let this show for itself because
there’s really no other explaining
except that she’s flying okay so where
you go Jamie yeah
she just lets herself coming down the
pole from there and then with all the
strength she just pulls off a nice
finish from there