if you only have a couple of weeks until
swimsuit season then this is the video
for you hi I’m Veronica with
watchmojo.com and today we’re learning
how to get fit and slim down quickly is
it even possible to get fit quickly yes
you can well you’re gonna start at
whatever fitness level you’re at and
when try to see improvements from there
if you make massive lifestyle changes
hopefully you’ll see massive changes in
your in your workouts and in your body
now everybody wants that perfect body
when they wear their bathing suit but
what are some realistic expectations to
consider I think a good goal is about a
pound a week so training for 10 weeks
probably lose about 10 pounds that
allows for little setbacks and that sort
of thing so we’ll do a little dynamic
prep well get the body moving and get a
little bit of sweat going alright so the
first move we’ll just put the ball
around the waist and try to jog down the
grass change the direction with the ball
okay next up let’s try to put it under
the legs a little bit of a skip and back
okay let me give you both balls and
we’ll try some arm move so just one arm
up one arm down this way and coming back
we’ll try to open and close this way
okay let’s do a couple without the balls
let’s try an do a lunge walk all the way
to the other side and let’s jump
backwards back to the other side mux
needs to get calorie burning exercise
will get the heart rate up and get some
force going into fists as well and if
ever you get in a fight in spring break
you’ll be able to handle yourself you’re
going to punch with your left like that
okay so your knuckles are horizontal
right then right hand this way okay so
what we’re going to do is to lips I’m
going to right to left left right okay
then we’re going to do a hook which is
going to be down here your palm faces
you so that way and then an uppercut
which is going to be lik like if you’re
hitting me in the chin alright 1 2 3 4 5
& duck good and again 1 2 3 4 5 & duck
and again 5 so this is a big calorie
burning move we’re going to use the TRX
will put one foot in here i’m going to
do lunges down low also using a 12-pound
medicine ball touch the floor bring it
up overhead and jump up can will try to
do 10 repetitions of this one touch the
floor with the ball bring it up overhead
and jump up yeah that’s it
so whichever legs on fire goes back here
so we got a lot of muscles working here
you have your legs doing lunges your
biceps and triceps when you’re lifting
and throwing the ball and your abs
trying to keep you stable we’re going to
do something called burpees by using the
BOSU trying to burn a lot of calories so
start with jumping back do a push up
jump forward lift this overhead will
jump and turn around and the same on the
other side overhead jump and turn around
let’s find out if you can do this
overhead turn around down jump back push
up jump forward overhead jump and turn
around perfect so that’s a good way to
get fit and be sure to do a little cool
down at the end let’s go do that
swimsuit season then this is the video
for you hi I’m Veronica with
watchmojo.com and today we’re learning
how to get fit and slim down quickly is
it even possible to get fit quickly yes
you can well you’re gonna start at
whatever fitness level you’re at and
when try to see improvements from there
if you make massive lifestyle changes
hopefully you’ll see massive changes in
your in your workouts and in your body
now everybody wants that perfect body
when they wear their bathing suit but
what are some realistic expectations to
consider I think a good goal is about a
pound a week so training for 10 weeks
probably lose about 10 pounds that
allows for little setbacks and that sort
of thing so we’ll do a little dynamic
prep well get the body moving and get a
little bit of sweat going alright so the
first move we’ll just put the ball
around the waist and try to jog down the
grass change the direction with the ball
okay next up let’s try to put it under
the legs a little bit of a skip and back
okay let me give you both balls and
we’ll try some arm move so just one arm
up one arm down this way and coming back
we’ll try to open and close this way
okay let’s do a couple without the balls
let’s try an do a lunge walk all the way
to the other side and let’s jump
backwards back to the other side mux
needs to get calorie burning exercise
will get the heart rate up and get some
force going into fists as well and if
ever you get in a fight in spring break
you’ll be able to handle yourself you’re
going to punch with your left like that
okay so your knuckles are horizontal
right then right hand this way okay so
what we’re going to do is to lips I’m
going to right to left left right okay
then we’re going to do a hook which is
going to be down here your palm faces
you so that way and then an uppercut
which is going to be lik like if you’re
hitting me in the chin alright 1 2 3 4 5
& duck good and again 1 2 3 4 5 & duck
and again 5 so this is a big calorie
burning move we’re going to use the TRX
will put one foot in here i’m going to
do lunges down low also using a 12-pound
medicine ball touch the floor bring it
up overhead and jump up can will try to
do 10 repetitions of this one touch the
floor with the ball bring it up overhead
and jump up yeah that’s it
so whichever legs on fire goes back here
so we got a lot of muscles working here
you have your legs doing lunges your
biceps and triceps when you’re lifting
and throwing the ball and your abs
trying to keep you stable we’re going to
do something called burpees by using the
BOSU trying to burn a lot of calories so
start with jumping back do a push up
jump forward lift this overhead will
jump and turn around and the same on the
other side overhead jump and turn around
let’s find out if you can do this
overhead turn around down jump back push
up jump forward overhead jump and turn
around perfect so that’s a good way to
get fit and be sure to do a little cool
down at the end let’s go do that
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