Full Body Workout for Outside

here’s a way to take your run to an
entire new level hi I’m Veronica
watchmojo.com and today we’re learning a
workout that you can add to your daily
run today we’re going to do outdoor
workout we’re going to work on the legs
we’re going to work on the arms we’re
gonna work also in the chest and in the
apps a little bit we’re gonna start with
an exercise that involves the full body
we’re going to work on the bottle a
little bit we’re going to work on the
ties and we’re going to work on the
shoulders and the whole core have a nice
shoulder wide stance we’re going to go
down okay that’s going to be our squad
and then we’re going to go right up and
we’re going to jump high on the air keep
in mind your back straight and your
shoulder wide stance the next exercise
we’re going to do it’s called doc squats
we’re gonna happen again I will shoulder
wide stance we’re going to squat and
then we’re just going to walk the front
keeping your legs flagged okay so we’re
just going to walk like this this
exercise focuses on the ties and on the
glutes keep in mind your back straight
here good okay now we’re going to focus
a little bit more on the core so we’re
going to start with that with the normal
crunch your legs should be 90 degrees
okay put your arms around your chest
like an ex I make sure your chin is
going to say always at the same altitude
you’re not going to like swing your head
bow up and hold it on the top holding
the the contraction at the top is the
most important part of this exercise and
this tip is the one that’s going to give
you more results you can also combine
these exercise with another exercise
that’s going to work a little bit more
on the obliques on the sides of your
apps you’re going to do the crunch and
then on the top you’re going to turn
hold it and then you’re going to go back
and slowly down so this is going to work
more on the sides of your apps and the
size of your core just were involved in
the rotation of the core we’re going to
do now add two different kind of push
ups we’re going to do a push-up that
it’s designed for the pectorals so it’s
mailing the chest area and then
afterwards we’re going to do a push-up
that involves the triceps so the first
exercise we’re going to do it’s a wide
push up so you’re going to put your arm
wider okay perfect and then with your
back straight you’re going to go down
slowly and then go up perfect
the second push we’re going to do we’re
going to put our hands on the side of
our body so like here exactly and the
elbows are going to be pointing
backwards remember to keep your back
straight if you can’t you can use your
knees now remember to have your elbows
as close as possible to your core there
you go
how many times do we do each of these
moves he showed us well you have two
choices for this workout you can either
do each exercise after the other one so
completing a circuit at the end and then
you’re going to do three circuits three
sets or you can do each exercise
individually for three times three sets
and they’ll complete your workout