g’day and welcome to fruits and roots
I’m Lola very today we’re going to tell
you how to boost your immune system
we’re going to tell you how to fight off
the winter cold and we’re going to try
and get you back into the garden
pineapples other king of all immune
boosters do you know they actually call
pineapples because the English thought
they look like pine cones they’re jam
packed full with vitamin C and it’s for
the protein bar jesting enzyme called
Brahma lean now bottling gets rid of any
inflammation in the body it’s important
to keep your immune system in check that
way you can combat any nasty bitch might
come your way I just wanted to show you
how easy it is to grow your own
pineapple you just get your pineapple
crown you rip off the bottom prongs here
to expose the roots then all you got to
do is whack him in the ground and away
you go now if you don’t live in a
tropical climate just have a little bit
of a look to see what fruits and veggies
work for your area and if you don’t have
a gun just whack them on a windowsill
and you’ll be right as rain it’s so easy
to deal with things that really niggle
the immune system like a common cold at
home these are my three favorite kitchen
cures this is ginger if your grade it up
and put in a glass of warm water with
honey it’s really really warming on the
body and it helps prevent a cold what’s
really interesting about ginger is it’s
also an aphrodisiac now on to Chile
there’s over 50 different varieties of
chili and they’re fantastic for warming
you up and clearing the sinuses but
what’s really cool about them is you can
chop them up and whack them in your
socks and it keeps you warm in the
winter believe it or not it really works
now on to my favorite garlic garlic is a
fantastic way to prevent any winter cold
or flu if you can chop it up and eat it
raw that’s fantastic but how’s this if
you ever want to treat worms you just
put a little bit of Vaseline over it and
whack it up your bum but I’ll leave that
one up to you your immune system is like
the guard dog of your entire body and
without it you’d be in real strife
at fruits and roots we’ve told you heaps
about real fruits and veggies from
digestion injection to brain boosters so
next time you go out shopping get
excited get motivated and get
adventurous I can guarantee the results
are going to be llamo so make sure you
keep in touch we would love to hear from
it so head to Lola very calm and
subscribe to our monthly newsletter and
if you’ve got any of your own tips or
tricks that you want to share or even
recipes just give me an email we
couldn’t please without showing you a
few bloopers from this series but if you
don’t live in a tropical area just have
a little bit of a look around and see
what foods grow locally that’s right
right so I’ve done it now it’s your turn
we’re taking it to the street ask is
making me laugh just for the record if
you all think it’s just me and that’s a
lot of quality yeah my
I’m Lola very today we’re going to tell
you how to boost your immune system
we’re going to tell you how to fight off
the winter cold and we’re going to try
and get you back into the garden
pineapples other king of all immune
boosters do you know they actually call
pineapples because the English thought
they look like pine cones they’re jam
packed full with vitamin C and it’s for
the protein bar jesting enzyme called
Brahma lean now bottling gets rid of any
inflammation in the body it’s important
to keep your immune system in check that
way you can combat any nasty bitch might
come your way I just wanted to show you
how easy it is to grow your own
pineapple you just get your pineapple
crown you rip off the bottom prongs here
to expose the roots then all you got to
do is whack him in the ground and away
you go now if you don’t live in a
tropical climate just have a little bit
of a look to see what fruits and veggies
work for your area and if you don’t have
a gun just whack them on a windowsill
and you’ll be right as rain it’s so easy
to deal with things that really niggle
the immune system like a common cold at
home these are my three favorite kitchen
cures this is ginger if your grade it up
and put in a glass of warm water with
honey it’s really really warming on the
body and it helps prevent a cold what’s
really interesting about ginger is it’s
also an aphrodisiac now on to Chile
there’s over 50 different varieties of
chili and they’re fantastic for warming
you up and clearing the sinuses but
what’s really cool about them is you can
chop them up and whack them in your
socks and it keeps you warm in the
winter believe it or not it really works
now on to my favorite garlic garlic is a
fantastic way to prevent any winter cold
or flu if you can chop it up and eat it
raw that’s fantastic but how’s this if
you ever want to treat worms you just
put a little bit of Vaseline over it and
whack it up your bum but I’ll leave that
one up to you your immune system is like
the guard dog of your entire body and
without it you’d be in real strife
at fruits and roots we’ve told you heaps
about real fruits and veggies from
digestion injection to brain boosters so
next time you go out shopping get
excited get motivated and get
adventurous I can guarantee the results
are going to be llamo so make sure you
keep in touch we would love to hear from
it so head to Lola very calm and
subscribe to our monthly newsletter and
if you’ve got any of your own tips or
tricks that you want to share or even
recipes just give me an email we
couldn’t please without showing you a
few bloopers from this series but if you
don’t live in a tropical area just have
a little bit of a look around and see
what foods grow locally that’s right
right so I’ve done it now it’s your turn
we’re taking it to the street ask is
making me laugh just for the record if
you all think it’s just me and that’s a
lot of quality yeah my
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