Fitness Workout For Two

it’s always more fun to get into shape
with company that’s why working out with
your someone special has so much
potential hi I’m Veronica watchmojo.com
and today couple Karen and Eric are
showing us a workout for two now you two
are obviously a healthy and fit couple
do you have any words of advice for
others who want to get to the point
where you two are asked if you hate the
gym try to find a different activity you
know if you’re gonna go do yoga and you
enjoy it then you’ll keep doing it in
that Louie Alicia you’ll have something
fun to do both of you have to make some
kind of definitive agreement that we’re
gonna do something and it we’re gonna
start it tomorrow there’s got to be an
explicit agreement um made otherwise
you’re just to find a new partner oh you
think you’re ready to show us all right
okay okay so we’ll do a few warm-up
moves to begin with we’ll show you the
easy version and a hard version so the
easier version we’ll just start by doing
a squat and step forward walking down
the grass getting the legs going a
little bit getting the heart rate up a
little bit trying to get the joints a
little bit lubricated so they’re moving
and then we’ll do a hard version if we
talk back up and we’ll try this way
and so you got a good strong partner she
can do the same up you don’t have to go
solo make it a little bit easier yeah
next lula try the app we allow another
one warming up for the app is here we’re
good of a push-up position well go see
the links and let me switch a bad so
we’ve got to keep the app state here ok
so we’ll try a difficult move it’s gonna
be the legs interlocked around my waist
and abs exercise where she’s gonna be
doing sit ups will just get Karen to
jump up and put her legs around my waist
ok block your feet and then you’re gonna
do sit ups going back towards the floor
and up again so hard for both of us
up and down
so these some resistance running against
inelastic as well as some squats with
resistance pulling you out of position
Karen’s gonna run to the end of the hall
while I stay here doing squats up and
down so off we go
it starts to give me some resistance to
hear and she gets an accelerated run
back
okay ready for a run
and I can
so this is gonna be a core stability
exercise and also the legs trying to
keep your balance and what we’re gonna
try and do is pull on the tubing to make
each other fall off alright so working
hard trying to stay on the BOSU what
nothing okay so stretching on your own
you can do so so typical stretch you’d
see would be like a four-point stretch
here where you’re going to reach through
and and hold this leg reach through and
hold this like and bring it towards you
but if you’re doing it to people you can
do it a little bit better and feel it a
little bit more so so she rests her leg
on my shoulder you can relax your hands
and then I’ll just pull back on the knee
here that’s much stronger stretch for
the legs it’s a good fun effective
workout that a couple can do together
and have fun together I think you may
want to do that again