eccentric is a dynamic stretch and
strengthening workout that’s going to
tone your entire body and increase
flexibility overall I’m Sara
Esmond white and welcome to
watchmojo.com where we’re going to show
you three eccentric exercises the
eccentric exercise one is one of the
exercises that we do usually at the
beginning of classes and it really
starts to open up your posture loosen up
those shoulders flatten your abs and
starts working on your waist so you bend
your knees you bring your arms back and
it’s a really nice flowing movement you
lift all the way up and then you start
lifting a little higher which really
works into the ABS and pulling your arm
back which works the front other arm
it’s really great to try you should try
it long so then both arms up and using
your arms lifting your arms up and
really pulling really helps to thin out
all your abs your sides and even a
little bit into your back bet you
Centrex exercise number two is called an
eccentric side stretch which really
loads up your sides and your abs to
really lengthen those muscles and
strengthen those muscles so you pull to
the side you’ll work the arms too
because first of all it’s a full-body
program so we’re wanting to move every
piece of that body as much as we can and
then we use our own body as a load as
you lift up and you’re pulling upwards
so it’s like using your body as the
weight to really work to strengthen and
second the sides so you do that keeping
your posture up holding as far as you
can it gets right into the arms it
starts freeing up all your ribs do you
feel that nice stretch as well as the
strengthen third and final eccentric
exercise is save the best for last
really really great toner for the outer
thigh the saddlebag really hurts but in
a very good way where women tone it lean
it out bring it in so your pants fit
better everything fits better for men
it’s about creating freedom in the hip
joint the key difference that eccentrics
has with other programs is that you’re
really pulling out each time your hip is
forward and you’re really reaching as
far as you can
words before you lift it’s not an
exercise where your leg comes way up
easily if you’re pulling out of the
joint your leg actually doesn’t want to
lift that high so if you’re trying this
at home
pull it out reapz as far as you can and
then try to lift and if it’ll only go up
a little bit basically it’s as high as
the house’s leg will go then you know
you’re doing it right and also you can
feel it right in that saddlebag
strengthening workout that’s going to
tone your entire body and increase
flexibility overall I’m Sara
Esmond white and welcome to
watchmojo.com where we’re going to show
you three eccentric exercises the
eccentric exercise one is one of the
exercises that we do usually at the
beginning of classes and it really
starts to open up your posture loosen up
those shoulders flatten your abs and
starts working on your waist so you bend
your knees you bring your arms back and
it’s a really nice flowing movement you
lift all the way up and then you start
lifting a little higher which really
works into the ABS and pulling your arm
back which works the front other arm
it’s really great to try you should try
it long so then both arms up and using
your arms lifting your arms up and
really pulling really helps to thin out
all your abs your sides and even a
little bit into your back bet you
Centrex exercise number two is called an
eccentric side stretch which really
loads up your sides and your abs to
really lengthen those muscles and
strengthen those muscles so you pull to
the side you’ll work the arms too
because first of all it’s a full-body
program so we’re wanting to move every
piece of that body as much as we can and
then we use our own body as a load as
you lift up and you’re pulling upwards
so it’s like using your body as the
weight to really work to strengthen and
second the sides so you do that keeping
your posture up holding as far as you
can it gets right into the arms it
starts freeing up all your ribs do you
feel that nice stretch as well as the
strengthen third and final eccentric
exercise is save the best for last
really really great toner for the outer
thigh the saddlebag really hurts but in
a very good way where women tone it lean
it out bring it in so your pants fit
better everything fits better for men
it’s about creating freedom in the hip
joint the key difference that eccentrics
has with other programs is that you’re
really pulling out each time your hip is
forward and you’re really reaching as
far as you can
words before you lift it’s not an
exercise where your leg comes way up
easily if you’re pulling out of the
joint your leg actually doesn’t want to
lift that high so if you’re trying this
at home
pull it out reapz as far as you can and
then try to lift and if it’ll only go up
a little bit basically it’s as high as
the house’s leg will go then you know
you’re doing it right and also you can
feel it right in that saddlebag
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