CrossFit Workout: Exercises – Handstand Pushups, Double Unders

hi I’m Rebecca Brayton and welcome to
watchmojo.com and today we’re getting a
sneak peek as to what’s involved in a
Reebok CrossFit workout all right so it
can me and Dominic Adela’s are gonna do
double Enders 25 double Enders right now
so double unders is a skipping with the
rope but as they jump they have to pass
a rope twice under their feet all right
so as you can see they stay straight and
jump with their toes on the ground and
just jump high they speed up their
wrists as well and sprint now the next
exercise will be a handstand push up on
the wall alright so this was a the
hardest version of the handstand push up
straight push up are you guys can cut
them down and Kami’s gonna show the
kipping now handstand push up so she’s
gonna user with the momentum of her hips
and legs to go up there you go and she
pushes
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see how she closes her her hips and then
explodes create that momentum to go back
up thank you that’s what that was the
second version and in a third version if
you were really a beginner is with
Dominic he’s gonna do new handstand with
a bench he’s gonna put his feet on the
bench and bring his hip as high as
possible so he’s got a vertical torso
with the floor and now he’s gonna do a
handstand now he brings more weight on
his feet so he has now more chance to do
the push-up on his shoulders that’s a
third version if you’re a beginner to
move on to the keeping and then the
street and step
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