hi my name is Nick Robinson welcome to
watchmojo.com you can find me with
recipe and exercise ideas on anok arts
calm and I am here with shahara because
we are presenting to you a fabulous
10-day lingerie workout let me introduce
you to one of my very special clients
shahara she’s an iron witty singer who
already has one music video out really
worth watching and we just had to shoot
her second music video
so we only had 10 days we have less than
three weeks in order to get her a camera
ready and how we did that was we had a
couple of constraints so one of the
first constraints was that shahara had
an injury she had been sidelined for a
while was a bit deconditioned and she
still had pain from her injury so we
couldn’t do the typical things like
running on a treadmill lunges squats so
we had to design a whole workout
strategy that would target her and lean
her out without using the typical
workout strategy so we start off Shae
Harrah’s training with a 5 to 10-minute
warmup
I chose the Stairmaster and the
elliptical because it didn’t require too
much bending of her knees let her get
her lower body still solicited warming
her up but without adding pain to her
injury so I still had to design a but
lasting workout for shahara so on the
ball here
we’ve got Yahara doing leg raises that
are soliciting her glutes and the back
of her thighs and I she’s gonna keep her
legs up and she’s going to close and
open her feet in order to get into the
lateral muscle groups as well not only
is this a great Buy
firming exercise but it’s also helping
shahara with her knee and hip injury
because if those muscles actually help
stabilize the joints so this is actually
not only just a part of getting her fit
and toned it’s also a part of her
rehabilitation workout and usually we do
about a minute these before she’d start
taking my name in vain
so for her upper body we head to Hera
use the TRX for some of the exercises
the reason I really like the TRX is
because we’re doing more than just
working her posture this particular
exercise is tightening the muscles in
between her shoulder blades which are
the muscles that make you stand nice and
tall perfect posture actually lengthens
your silhouette and makes you look
leaner than your so one of the exercises
I want to show Hera to do was this
particular exercise to make her look
long and lean and strong now the TRX has
a second advantage is that even though
she’s working her upper body right now
she’s also stabilizing powerfully with
her core which is giving her a fantastic
core ripping workout this particular
exercise were targeting the upper body
but we’re doing it in a functional way
so we’re actually getting her heart rate
up because she’s adding in a tiny bit of
a squat movement we’re replicating a
boxer’s workout and she’s got these
cables that are adding in a weight to
her upper body but you’ll notice that
because she’s twisting and torquing her
core is getting a really dynamic slow
burn workout while we’re targeting her
upper body I’m doing this particular
exercise with shahara because she
doesn’t have any back injuries or back
pain you have to be careful if you do
use a light weight or just off for other
abdominal exercises but because we’re
using a weighted ball and she’s rotating
with a really solid stable base we’re
ripping up her core as she’s twisting
and turning with this heavy ball and
notice that she’s keeping a small
rotation but I guarantee you she is
feeling some big for work as she’s doing
this particular exercise and now so we
did one side the other side and now
we’re gonna go back and forth and nice
tight fast speed it up a little bit and
so we would do a three-minute workout
one minute one minute and then one
minute side to side to give a really
nice powerful drill a little bit like a
lightweight boxer would do and if you
notice lightweight boxers they are
shredded through their core
because we did a 10-day intensive
training routine one of the important
things is recovery so at the end of
every one of Sahara’s workout we
stretched her out and then we made her
hit the sauna this is the favorite part
of anyone’s workout so if you’re doing
this at home ask somebody to give you a
little rubdown when you’re done your
workout so you can have a music video
ready body in less than 10 days but
remember there’s some basics here the
basic is train every single day so
that’s one hour of cardio one day the
next day one hour of hardcore resistance
training maximizing rest maximizing
sleep maximize your nutrition vegetables
and lean protein I know it’s not going
to be fun for ten days but you will get
the results you want and two liters of
water per day you need to be drinking a
lot of water to make up for the water
you’re losing while you’re working out
and if you want to have beautiful
healthy skin you’ve got to flush out the
fat and the toxins using water and
that’s all you need ten days to be fit
fabulous and music video ready
watchmojo.com you can find me with
recipe and exercise ideas on anok arts
calm and I am here with shahara because
we are presenting to you a fabulous
10-day lingerie workout let me introduce
you to one of my very special clients
shahara she’s an iron witty singer who
already has one music video out really
worth watching and we just had to shoot
her second music video
so we only had 10 days we have less than
three weeks in order to get her a camera
ready and how we did that was we had a
couple of constraints so one of the
first constraints was that shahara had
an injury she had been sidelined for a
while was a bit deconditioned and she
still had pain from her injury so we
couldn’t do the typical things like
running on a treadmill lunges squats so
we had to design a whole workout
strategy that would target her and lean
her out without using the typical
workout strategy so we start off Shae
Harrah’s training with a 5 to 10-minute
warmup
I chose the Stairmaster and the
elliptical because it didn’t require too
much bending of her knees let her get
her lower body still solicited warming
her up but without adding pain to her
injury so I still had to design a but
lasting workout for shahara so on the
ball here
we’ve got Yahara doing leg raises that
are soliciting her glutes and the back
of her thighs and I she’s gonna keep her
legs up and she’s going to close and
open her feet in order to get into the
lateral muscle groups as well not only
is this a great Buy
firming exercise but it’s also helping
shahara with her knee and hip injury
because if those muscles actually help
stabilize the joints so this is actually
not only just a part of getting her fit
and toned it’s also a part of her
rehabilitation workout and usually we do
about a minute these before she’d start
taking my name in vain
so for her upper body we head to Hera
use the TRX for some of the exercises
the reason I really like the TRX is
because we’re doing more than just
working her posture this particular
exercise is tightening the muscles in
between her shoulder blades which are
the muscles that make you stand nice and
tall perfect posture actually lengthens
your silhouette and makes you look
leaner than your so one of the exercises
I want to show Hera to do was this
particular exercise to make her look
long and lean and strong now the TRX has
a second advantage is that even though
she’s working her upper body right now
she’s also stabilizing powerfully with
her core which is giving her a fantastic
core ripping workout this particular
exercise were targeting the upper body
but we’re doing it in a functional way
so we’re actually getting her heart rate
up because she’s adding in a tiny bit of
a squat movement we’re replicating a
boxer’s workout and she’s got these
cables that are adding in a weight to
her upper body but you’ll notice that
because she’s twisting and torquing her
core is getting a really dynamic slow
burn workout while we’re targeting her
upper body I’m doing this particular
exercise with shahara because she
doesn’t have any back injuries or back
pain you have to be careful if you do
use a light weight or just off for other
abdominal exercises but because we’re
using a weighted ball and she’s rotating
with a really solid stable base we’re
ripping up her core as she’s twisting
and turning with this heavy ball and
notice that she’s keeping a small
rotation but I guarantee you she is
feeling some big for work as she’s doing
this particular exercise and now so we
did one side the other side and now
we’re gonna go back and forth and nice
tight fast speed it up a little bit and
so we would do a three-minute workout
one minute one minute and then one
minute side to side to give a really
nice powerful drill a little bit like a
lightweight boxer would do and if you
notice lightweight boxers they are
shredded through their core
because we did a 10-day intensive
training routine one of the important
things is recovery so at the end of
every one of Sahara’s workout we
stretched her out and then we made her
hit the sauna this is the favorite part
of anyone’s workout so if you’re doing
this at home ask somebody to give you a
little rubdown when you’re done your
workout so you can have a music video
ready body in less than 10 days but
remember there’s some basics here the
basic is train every single day so
that’s one hour of cardio one day the
next day one hour of hardcore resistance
training maximizing rest maximizing
sleep maximize your nutrition vegetables
and lean protein I know it’s not going
to be fun for ten days but you will get
the results you want and two liters of
water per day you need to be drinking a
lot of water to make up for the water
you’re losing while you’re working out
and if you want to have beautiful
healthy skin you’ve got to flush out the
fat and the toxins using water and
that’s all you need ten days to be fit
fabulous and music video ready
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