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Stepping out of your comfort zone | Stuart Ramsey | TEDxYouth@NIS


in high school I took French bus mainly

because my older sister took French and

I figured that if I ever needed help she

would be available overall the

experience was pretty boring except on

the day when Stacey entered the room she

didn’t take French Stacey was a

statuesque brunette with a loved

coloureds gift she was gorgeous and I

would just stare it to this day I have

no idea what her voice sounds like

because I never had the guts to just get

out of my seat and talk to her it didn’t

stop there there was another girl named

Morin who actually flirted with me I

know I was surprised too I was

completely unaware about what it is that

she actually meant and so I just failed

to seize that opportunity I failed to

just take a chance and that’s what I’m

here to tell you to do and it’s not a

new message

carpe diem life in every breath Yolo

regardless of the language or the

culture from which these messages

originated their meaning is essentially

the same make the most out of every

opportunity and live life to the fullest

life is wondrous and beautiful and it’s

amazingly complex to the point where it

seems almost like a hodgepodge of chaos

and in order to make more sense out of

this chaos we often create daily

routines everything from as simple as

eating our meals at about the same time

to setting alarms to more complicated

ones like say a business plan or a

vacation itinerary over time these

routines start to become habits and they

define our lives through their

ality and that’s kind of the problem

with them they become comfortable a

comfort zone is its regular it’s safe

its ordinary and maybe at first it makes

us very happy

because we feel protected but according

to the law of diminishing returns it’s

not going to keep us at that same level

of happiness for very long

I like having eggs for breakfast but if

you told me that I would have to have

eggs every day for breakfast for the

rest of my life I can assure you that

I’d be less than enthused after a few

weeks let alone a few days or a few

years rather if you don’t want to make

any changes in your life you’re probably

saying one of these things to yourself

right now

and what you’re really saying if you

translate these phrases is that I feel

comfortable I feel safe it’s like waking

up in a really comfortable bed the alarm

goes off you hit the snooze bar and you

roll back over and go to sleep

you don’t want to get up the problem is

if you don’t get up you don’t get

anything done and that’s the problem

with the comfort zone it makes us feel

complacent we stop seeking to achieve

more and just protect what we have and

that may not seem too bad right now

until you realize that what it means is

that right now this very moment if the

most that you will ever have and the

best that your life will ever be take a

really long look at your life right now

and tell yourself that for the next 5 10

or 20 years nothing is going to get

substantially better now ask yourself

are you okay with that then again

they’re going to be those among us who

just feel a little bit scared about

taking risks we don’t really want to

venture outside that comfort zone

research shows us that this comes from a

variety of different places whether or

not we see some of those opportunities

that experie

we just have a hunch that it’s gonna

turn out wrong or maybe it’s based on a

previous experience that we’ve had or

maybe we’re just concerned about what

our decisions or choices and how they’re

going to affect other people ultimately

all of these things boil down to one

really root cause fear we’re afraid of

the unknown and so we avoid risks and

I’d like to talk about a couple of the

rationalizations that we tell ourselves

in order to make avoiding those risks

seem okay the first of which is a thing

called ambiguity aversion we’re faced

with a couple of different options and

we choose the one that seems familiar we

know exactly what’s going to happen

we willfully blind ourselves to the new

options and instead focus on only what

we’ve already seen and already

experienced and tell ourself it’s

probably the better source the a great

effect is very similar after we’ve made

that initial choice even when things

don’t seem to be going as well as we

might have anticipated them we’re

reluctant to change and choose the other

choice or switch our directions because

we rationalize that any change in

direction is already a loss and

therefore not the best outcome to give

you an example of this risk-averse

behavior I often play a very simple game

with my students that’s based on the

game show let’s make a deal

I show them three cards and only one of

them is a winning outcome then I ask

them of course to pick a card any card

after the student in question has made

their decisions I show them one of the

cards that they didn’t pick which of

course is a losing option and then I ask

them would you like to change your

original choice now the map is very

clear on this because we’ve got more

information now it’s actually in your

best interest to switch but you’d be

surprised just how many students say no

thanks

I’m going to stick with the

picked in the very beginning taking

risks and making changes can be a scary

proposition though alright and innately

takes us out of our comfort zone and

places in new situations and new

scenarios in order to mitigate the fear

that we might associate with those new

situations it’s important for us to kind

of break down the kinds of events or

choices that we might face in our daily

lives the first of which is these things

called known knowns these are situations

that we’ve been in time and again we

pretty much know exactly what’s going to

happen it’s very easy for us to make

predictions about them the second one

are slightly more unfamiliar we know

about them because we’ve seen other

people do these things maybe we’ve read

about them or we heard about how people

handle this type of situation

we’ve never been in that situation

ourselves so we could kind of create a

model that would help us to make that

predictive choice but we have actually

experienced it yet

the last one is something that’s

completely unfamiliar to us maybe we

lack the imagination to conceive of

those actually being options or maybe we

just don’t have enough information to

provide us with all of the available

choices and so it’s virtually impossible

for us to make predictions about how

that’s going to turn out that last

category that I mentioned is by far the

biggest there’s always going to be

things that we simply don’t know and in

this larger category are also events

known as Black Swan effects think of

something as terrible and say a natural

disaster like a hurricane by earthquake

or something similarly that would uproot

nearly every facet of your life when we

start to fixate on these kind of

horrible event it maybe terrifies us and

it causes us to shrink back into our

comfort zone and just to maintain the

status quo and so the last

rationalization

to talk about its the status quo bias as

you can imagine the status quo box is

one where we seek to just maintain

what’s going on right now if we’re faced

with a choice we’re going to pick the

same one that we’ve always been we’d

rather handle the mistakes that we’ve

made in the past rather than make new

mistakes it’s easier for us to plan for

what those decisions are going to end up

in and if they do happen to me the

slightly wrong path or even once a

result in slightly just favorable

outcomes we know how to mitigate those

results in order to lead us in the right

direction we avoid making new mistakes

because what we’re really afraid of is

failure nobody wants to be seen as a

failure or even as being wrong but I

would argue that even failures that we

make today are seeing is just temporary

setbacks in the long run on the road to

future success to give you an example

when I was younger my mom would often

try her hand and making a banana cream

pie now if you’ve never tried this it’s

like a mousse like consistency that has

freshly cut bananas in it warm flaky

crust maybe there’s even whipped cream

on top with her meringue it’s delicious

I highly recommend you try this however

my mother was terrible at this and she

failed virtually every single time but I

can tell you right now that she has made

some of the best banana cream soup ever

to further submit my point I would say

that taking that risk whatever it is is

actually the net positive then we’re

looking for in the long run

why well even when we do fail we end up

learning new things about ourselves and

the world around us which would

ultimately lead to something more

successful in the long run even in

failure we learn to give you a real

world example I’d like to take a look at

these two gentlemen unsatisfied with the

business that they had in the bicycle

world they sought to do something that

nobody else had ever accomplished before

there was no blueprint for them to

follow

there was no steps for them to pursue

they simply had to figure it out as they

went along now

not every attempt that they made was

successful but they took what they learn

from each of those failures and they

applied them and eventually found an

environment in North Carolina that

worked out and that’s why I’m talking to

you in China even though I wasn’t born

here despite what you might be thinking

at this point I’m not advocating that

you take every single risk that’s

available to you that would be lunacy

instead what you need to do is actually

map out how it is that you’re going to

achieve the little goals or larger goals

that we set forth for ourselves in our

life we need to have a strategy first we

need to examine specific aspects of our

life that we’d like to improve and ask

ourselves why do we want to improve that

maybe you’re not being challenged enough

in your job or in school and so you need

to achieve that that challenge where

that environment that does push you so

that you grow with both a person or a

teacher you need to determine what kind

of comfort

we have with the goal as well is a very

small improvement going to be something

that satisfies food or do you need

something much larger if you’re not

being challenged in your current job

maybe you’re considering that you need

to start calling your vocation in which

case you’d have to basically remove

everything that you have now and

completely start over but if you achieve

the challenge that you’re looking for

perhaps that’s actually the best course

of action after you decide to take that

chance you need to make yourself aware

of indicators of success or failure if

you’re on the right track if you can

identify things that would actually

encourage you it’s going to just push

you forward

conversely if you’re on the wrong path

and you can recognize that well perhaps

you can make an adjustment and steer

yourself in the right direction or worst

case scenario you establish hey maybe

this isn’t the right time for me to be

making this risk maybe you’ll come back

to it later but even so you have

achieved new information which can help

you in that pursuit you need to be aware

of the impact that your decision or your

choices have on other people to some

extent depending on what risk you’re

looking at this may be more or less

important if you’re married and you

decide you need a whole new job you

might want to consult that other person

I’m standing here today because I made a

very similar choice about 20 years ago I

was on the fast track to becoming a

prosecutor it was everything that I

thought I wanted to be at that time

until I sat for the LSAT and I was doing

a reasonably good job I had plenty

extra time and unfortunately that extra

time allowed me to contemplate just what

my life could be like and I hated it

luckily at that time I had just started

a part-time job where I was teaching and

I realized that this is exactly what I

wanted now it cost me all of my life

savings at that time the girlfriend that

I had thought it was a terrible decision

and she recommended my father thought it

was horrible and to this day probably

thinks that it’s a terrible mistake but

I still think of it as the best decision

I’ve ever made and that’s the exact kind

of philosophy that I’m encouraging you

and that you need to have here after you

decide that you’re going to make that

risk you need to embrace it you need to

be happy with whatever happens good or

bad because ultimately it’s your life

and by taking that risk you’re taking

control of your life and you’ll realize

that after you make this decision that

it’s the only way that you’re going to

learn and grow as a person because how

else can you expect things to get better

if you don’t try something different I

guess what I’m really trying to get at

here is that after you make all these

risks and you’re able to kind of grow as

a person you’ll find that your comfort

zone will start to slowly expand not

only with the new experiences that you

can gauge but also the way that it

shaped you and the people around you so

I’m encouraging you in your daily life

to make all of those risks that you

think are necessary to step out of your

comfort zone to keep pushing yourself

forward and in the end maybe you’re

enough with the decision that you think

was the best one that you’ve ever made

also thank you [Applause]

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