[Music]
in June 2010 I had a job that
I enjoyed very much at that time I was
making new friendships and I spent
very comfortable with them I was about to
finish my career however there was
something that did not make me feel totally
satisfied and was that every night to see me
I felt a lot of impotence and a lot
frustration because once again there was
spent the day without being able to achieve what
I had always wanted to lose weight
at that time at night many
crying occasions I was wondering I’m
destined to this this will have to be like this
always my whole life
the next day I proposed to start
new some of the many things that
I had previously gone to
nutritionist to the needles try to make
exercises liquefied and started very
excited at 11 in the morning I was
I forgot I forgot that one night
I had proposed this before
and said if it’s something I want with all my
heart because it seems to be what it is
last I want to achieve of course
that this was lived in silence according to me
I was the only person who was living
what I lived
I found out there was a person in a
place interned to lose weight and that
I was 40 kilos less at that time
I said whatever, I’m going to go and I’m going
to do what she is doing speak
to ask for information they told me already
you can come in less than 10 days had
left everything I left my job the school
my friends and I went
when I was on my way to the place
they tell me
I imagined walking between
stables I imagined running in
one mile one of the things that I
they asked when they speak tell me how much
weights I thought to say less but to
that was going I had no case 130 said I’m this
I
at that moment when I arrive at the place I
I did not know what was called the first thing
I see is that it says anonymous dragons
I felt a lot of anger and a lot of anger
see how I had allowed my life
get to that point
I started my process the next day
they say the smallest gift you’re going to
receive in this place is to lose weight
compared to everything else for me
it was not like that for me the most important thing was
lose weight to me I did not care all
the benefits I could receive
through this
I had dreamed for a long time that
existed that I could lock myself in
a place where they only gave me the
food that I needed to eat to be able to
achieve lose weight
I started my process by listening to my
compañeras talk about how they lived
in relation to the food I did not take long
in saying they are crazy I do not live what
they live there were people who took out
food from the garbage and they ate had
people who hid in their body
hot food I did not do that but if
I was lying about food if I said
I had not dined when I had already
done many times I went to the store and I
I was silly with the phone saying
You want me to bring you some chips
cookies a soda according to me so that the
mister of the store did not say you’re going to
eat all that
many times I bought several bags of
You know, and I threw them in a single bag
so that people would not see that I did not
conformed with a bag
despite all this I really believed
that could handle the situation in the
time I wanted but I would
had proposed a saying of every addict to
In the end he had tried a thousand times
previously do something without power
achieve it
I was very impressed when
we accompanied Alcoholics Anonymous
certain meetings see the similarity that
There was between them and us
they also lied they also hid
the drink the alcohol I did too
to them alcohol made them feel good
to me a chocolate made me happy they
they thought and said they could stop
drink when they wanted me too what
did and neither they nor I managed to do
something with this
every week I saw the results of the
weight loss and that was what I
I kept motivated I was losing weight
but I was not learning the first
six months left me at night
It was hard to obey the
rules it was hard for me to understand
what I had to eat is to say that kind of
food questioned everything that was
I was in that place
one day I came from a partner of
here hermosillo to live also its
internment unlike me she does
he knew that his weight loss had something
what to do with his with the form with the part
emotionally she did know that not only
was the weight was at that time that I
I wanted to know more about learning from
what was the program enjoyed
much talk with people who
they were living the same as me
in that place they forced me and I say
they forced because I did not want to work
in my story to review what it is that
It was leading me to have a bad
relationship with the food they told me that in
my story had a lot of information
it was then that little by little I started
discover and I started to remember that from
girl there were two things that had
marked one I did not have dad and my two
cousins and they had dad and two
I was overweight and they did not have it
it was then that I said good because
here must be something I must work
I really understood that I had used the
food like anesthesia that I did not want
feel and that food the best job
I discovered that my relationship with food
It is not healthy and it is not like the rest
people relate to her
I realized that there were foods that
They gave my anxiety and my compulsion that
there were foods that I could not
have contact just like a person
alcoholic
throughout the process I understood that my
compulsion did not come from bad habits
acquired in childhood did not come from
of adaptation problems I knew it was
beyond it did not even come from the taste
For the food
I understood that I did not know how to face
to life if I did not have the food and I knew
how to handle sadness I did not know how
to handle anger and better ate did not know
how to handle loneliness and better ate
I did not even know how to handle the
happiness because that’s also why he ate
although food seems exaggerated
It has always been there, it always was
accompanying the meal became my
best friend they did not judge me
it was time to return hermosillo
with 50 kilos less I arrive and start
discover that I did not know how to relate
again and I had not been taught in
this process to coexist with a new
weight
I started looking for help I touched doors
because he did not want to lose what he had
won in that place there were not many
options was then that I discovered that
Maybe my life purpose was to dedicate myself
to this to be able to accompany and that my
history serves so that other people
learn what I also learned
in the year 2013 in January we decided
start a project open institutes see
a school for people with obesity and
overweight we invite your and a
compañera de aguascalientes to whom
live the same experience that
we had lived that will leave everything
made a stop on his life and being and
come here to live a
internment and living the
experience to focus 100% on this in
We already had two months in Hermosillo
it was then that we decided to accelerate the
process and in the six months after
We opened the house we told him it was a
small house where we shared spaces
where we lived the internment
we started today from susana me and two friends
more at six months then that
we inaugurated institute to the south
and because haysbert
we are convinced that if we understand the
philosophy of the ice bird we give a great
step in this process if we see
the top is what is achieved
to see with the naked eye this represents the
weight and how to eat but also
represents the smallest part of
problem is necessary to go down and flip
to see what is not seen that represents the
emotional part and the spiritual part
through diet nutritionists of
exercise we can work the part of
up and that’s when we started to scrape
that part but if I do not work what is
originating overweight only
We are working halfway with the
conventional methods
nowadays bariatric surgery is a
useful tool for people with
morbid obesity today is sold as a
solution is not it’s just a
tool that works the physical part
because it’s important to add the part
emotional the spiritual part
marian williamson says it very clear
when the kilos disappear from the body
but not from the soul
it is simply recycled in appearance
but they end up going back
it is here where the disease of the
addiction begins because it originates down
originates in the emotional part
you said liz in your book he said it’s a
family problem says when one does not
has the substance feels bad when
he has it does not feel good what he wants
say that even though my way of
eating is compulsive and at that moment
I can anesthetize a bit what I ‘m
feeling at this moment I can feel
better without a doubt it is not
working to the root the problem follows
being there the fear is still there
Y
we see that the incapacity of the person
active thinking says that the
inability of the person to take
healthy decisions for our own
well in my case I knew I was
deforming my body the neck is
It was beginning to get dark because of the resistance
to insulin and still could not do
nothing for me like not understanding that
it really goes beyond being able to reason
for my own good
we see different stages in obesity
first we have to accept it and one of
the first stages is the denial here
there is no disease awareness I do not give
account and I do not want to see that I have a
problem
I’m not fat, I do not see it as much, I do not see it
this was my reality this reality
I only saw that part and I took the
first picture the other one I take it from someone
more I only saw when I saw the other
photo I said it’s not me if they were
after rebellion comes there is a certain
recognition of the problem because the
people let me know
you should lose weight you are very fat
however, it is there that I have something
what to do
here we blame the others in
my case I always blamed my
mom because she was fat and because
I had never been taught to eat healthy
comes the rationalization here I look
the way to justify continue eating
is the negotiation I accept that I need
help but my way
I agree that if you need to be told
what to do but I change things
many times I had to go to the needles in
When the first thing came out of the office,
What I was doing was taking away the
I wanted people to see it
shame but I saw in my body
well in the perception of time a
addicted has gone the way of the
immediate gratification I want what
I want and I want it and the food gives that
pleasure the food gives at the time
we have the illusion that when he achieves
lose weight I’m going to eat again
a way I did before
once I was hospitalized, I had the experience
where a person tells us not because it is
to chop the very small fruit so that
fit more quantity in the glass I do not think
that I told you in the if you leave you are not going to
to eat everything you want is to
this part where we have the illusion of
that when I resolve this part in my
life will be like before
and here comes the addictive cycle any
addictive relationship arises because there is something
I do not want to feel there is something that
I want to see then a pain appears
Then comes the need to eat
compulsively to not feel that pain
then comes compulsive eating
It gives me satisfaction and then
that same satisfaction gives me again the
pain and so is the cycle of addiction
comes acceptance at this stage I accept
that there is something that I have to work on and
that this is for life, not anymore
I question if afterwards I will heal if
it does not become a lifestyle
Relapse also comes relapse
it’s a process is an important part of
recovery, relapse is part of the
process and it reminds me that there
something that I need to keep working on
comes to remember that there is something that
I need to turn to see
it is impressive the figures we have
in Mexico we are number one
in childhood obesity and number two in
obesity in adults and by 2050 it
provides that 88 percent of
men and 91 percent of the
women are overweight
we have to do something we have to
recognize that this is that this is a
disease that needs to be recognized
as such that you need strict measures
to be able to solve it
at this time I would like to tell you
government there is a lot to do in this
subject there are countries that are not number one
in obesity and are not found in
first places and the programs that
have prevention have been very
successful as in Spain ‘in Chile where
they work in an integral way they work with
children teachers society and parents of
family
it is urgent to do something to society I
I would like to tell you the addiction goes more
beyond the will power the
addiction has nothing to do with that
go ahead
let’s stop telling him that people leave
of eating this eat less soda with less
tortilla if someone has strength of
will we are because we have not
removed the finger from the line and we have
tried again and again and again without
However, it is not about
Will
nowadays bulimia and anorexia is
recognized as such and in people
who suffer from it are treated as well as a
illness however to the person
obese fat is classified as
lazy the lazy one who does not do something for
they
to families who are worried
because they have a loved one with this
problem stop doing the same things
waiting for different results search
Some professional someone who
attend comprehensively around
a person with obesity there are 15
codependents aside obesity is
a family problem and sometimes the
family is the one who needs more help
to the professional nutritionists
therapists medical psychologists in general
find out about this topic explore
new perspectives is not a problem of
willpower this comes from being
and not doing
and the people who live this problem
I tell them you are not guilty you are not guilty
caused by people who live this
problem there is solution there is a
community that can help you
says the book Alcoholics Anonymous or
we have rarely seen someone fail
to a person who follows conscientiously
our way and one of the promises that
has the alcoholics program
anonymous is we will see results before
get to the middle of the road do not have
doubt that in community you can achieve what
that alone we could not do many
Thank you
[Applause]
in June 2010 I had a job that
I enjoyed very much at that time I was
making new friendships and I spent
very comfortable with them I was about to
finish my career however there was
something that did not make me feel totally
satisfied and was that every night to see me
I felt a lot of impotence and a lot
frustration because once again there was
spent the day without being able to achieve what
I had always wanted to lose weight
at that time at night many
crying occasions I was wondering I’m
destined to this this will have to be like this
always my whole life
the next day I proposed to start
new some of the many things that
I had previously gone to
nutritionist to the needles try to make
exercises liquefied and started very
excited at 11 in the morning I was
I forgot I forgot that one night
I had proposed this before
and said if it’s something I want with all my
heart because it seems to be what it is
last I want to achieve of course
that this was lived in silence according to me
I was the only person who was living
what I lived
I found out there was a person in a
place interned to lose weight and that
I was 40 kilos less at that time
I said whatever, I’m going to go and I’m going
to do what she is doing speak
to ask for information they told me already
you can come in less than 10 days had
left everything I left my job the school
my friends and I went
when I was on my way to the place
they tell me
I imagined walking between
stables I imagined running in
one mile one of the things that I
they asked when they speak tell me how much
weights I thought to say less but to
that was going I had no case 130 said I’m this
I
at that moment when I arrive at the place I
I did not know what was called the first thing
I see is that it says anonymous dragons
I felt a lot of anger and a lot of anger
see how I had allowed my life
get to that point
I started my process the next day
they say the smallest gift you’re going to
receive in this place is to lose weight
compared to everything else for me
it was not like that for me the most important thing was
lose weight to me I did not care all
the benefits I could receive
through this
I had dreamed for a long time that
existed that I could lock myself in
a place where they only gave me the
food that I needed to eat to be able to
achieve lose weight
I started my process by listening to my
compañeras talk about how they lived
in relation to the food I did not take long
in saying they are crazy I do not live what
they live there were people who took out
food from the garbage and they ate had
people who hid in their body
hot food I did not do that but if
I was lying about food if I said
I had not dined when I had already
done many times I went to the store and I
I was silly with the phone saying
You want me to bring you some chips
cookies a soda according to me so that the
mister of the store did not say you’re going to
eat all that
many times I bought several bags of
You know, and I threw them in a single bag
so that people would not see that I did not
conformed with a bag
despite all this I really believed
that could handle the situation in the
time I wanted but I would
had proposed a saying of every addict to
In the end he had tried a thousand times
previously do something without power
achieve it
I was very impressed when
we accompanied Alcoholics Anonymous
certain meetings see the similarity that
There was between them and us
they also lied they also hid
the drink the alcohol I did too
to them alcohol made them feel good
to me a chocolate made me happy they
they thought and said they could stop
drink when they wanted me too what
did and neither they nor I managed to do
something with this
every week I saw the results of the
weight loss and that was what I
I kept motivated I was losing weight
but I was not learning the first
six months left me at night
It was hard to obey the
rules it was hard for me to understand
what I had to eat is to say that kind of
food questioned everything that was
I was in that place
one day I came from a partner of
here hermosillo to live also its
internment unlike me she does
he knew that his weight loss had something
what to do with his with the form with the part
emotionally she did know that not only
was the weight was at that time that I
I wanted to know more about learning from
what was the program enjoyed
much talk with people who
they were living the same as me
in that place they forced me and I say
they forced because I did not want to work
in my story to review what it is that
It was leading me to have a bad
relationship with the food they told me that in
my story had a lot of information
it was then that little by little I started
discover and I started to remember that from
girl there were two things that had
marked one I did not have dad and my two
cousins and they had dad and two
I was overweight and they did not have it
it was then that I said good because
here must be something I must work
I really understood that I had used the
food like anesthesia that I did not want
feel and that food the best job
I discovered that my relationship with food
It is not healthy and it is not like the rest
people relate to her
I realized that there were foods that
They gave my anxiety and my compulsion that
there were foods that I could not
have contact just like a person
alcoholic
throughout the process I understood that my
compulsion did not come from bad habits
acquired in childhood did not come from
of adaptation problems I knew it was
beyond it did not even come from the taste
For the food
I understood that I did not know how to face
to life if I did not have the food and I knew
how to handle sadness I did not know how
to handle anger and better ate did not know
how to handle loneliness and better ate
I did not even know how to handle the
happiness because that’s also why he ate
although food seems exaggerated
It has always been there, it always was
accompanying the meal became my
best friend they did not judge me
it was time to return hermosillo
with 50 kilos less I arrive and start
discover that I did not know how to relate
again and I had not been taught in
this process to coexist with a new
weight
I started looking for help I touched doors
because he did not want to lose what he had
won in that place there were not many
options was then that I discovered that
Maybe my life purpose was to dedicate myself
to this to be able to accompany and that my
history serves so that other people
learn what I also learned
in the year 2013 in January we decided
start a project open institutes see
a school for people with obesity and
overweight we invite your and a
compañera de aguascalientes to whom
live the same experience that
we had lived that will leave everything
made a stop on his life and being and
come here to live a
internment and living the
experience to focus 100% on this in
We already had two months in Hermosillo
it was then that we decided to accelerate the
process and in the six months after
We opened the house we told him it was a
small house where we shared spaces
where we lived the internment
we started today from susana me and two friends
more at six months then that
we inaugurated institute to the south
and because haysbert
we are convinced that if we understand the
philosophy of the ice bird we give a great
step in this process if we see
the top is what is achieved
to see with the naked eye this represents the
weight and how to eat but also
represents the smallest part of
problem is necessary to go down and flip
to see what is not seen that represents the
emotional part and the spiritual part
through diet nutritionists of
exercise we can work the part of
up and that’s when we started to scrape
that part but if I do not work what is
originating overweight only
We are working halfway with the
conventional methods
nowadays bariatric surgery is a
useful tool for people with
morbid obesity today is sold as a
solution is not it’s just a
tool that works the physical part
because it’s important to add the part
emotional the spiritual part
marian williamson says it very clear
when the kilos disappear from the body
but not from the soul
it is simply recycled in appearance
but they end up going back
it is here where the disease of the
addiction begins because it originates down
originates in the emotional part
you said liz in your book he said it’s a
family problem says when one does not
has the substance feels bad when
he has it does not feel good what he wants
say that even though my way of
eating is compulsive and at that moment
I can anesthetize a bit what I ‘m
feeling at this moment I can feel
better without a doubt it is not
working to the root the problem follows
being there the fear is still there
Y
we see that the incapacity of the person
active thinking says that the
inability of the person to take
healthy decisions for our own
well in my case I knew I was
deforming my body the neck is
It was beginning to get dark because of the resistance
to insulin and still could not do
nothing for me like not understanding that
it really goes beyond being able to reason
for my own good
we see different stages in obesity
first we have to accept it and one of
the first stages is the denial here
there is no disease awareness I do not give
account and I do not want to see that I have a
problem
I’m not fat, I do not see it as much, I do not see it
this was my reality this reality
I only saw that part and I took the
first picture the other one I take it from someone
more I only saw when I saw the other
photo I said it’s not me if they were
after rebellion comes there is a certain
recognition of the problem because the
people let me know
you should lose weight you are very fat
however, it is there that I have something
what to do
here we blame the others in
my case I always blamed my
mom because she was fat and because
I had never been taught to eat healthy
comes the rationalization here I look
the way to justify continue eating
is the negotiation I accept that I need
help but my way
I agree that if you need to be told
what to do but I change things
many times I had to go to the needles in
When the first thing came out of the office,
What I was doing was taking away the
I wanted people to see it
shame but I saw in my body
well in the perception of time a
addicted has gone the way of the
immediate gratification I want what
I want and I want it and the food gives that
pleasure the food gives at the time
we have the illusion that when he achieves
lose weight I’m going to eat again
a way I did before
once I was hospitalized, I had the experience
where a person tells us not because it is
to chop the very small fruit so that
fit more quantity in the glass I do not think
that I told you in the if you leave you are not going to
to eat everything you want is to
this part where we have the illusion of
that when I resolve this part in my
life will be like before
and here comes the addictive cycle any
addictive relationship arises because there is something
I do not want to feel there is something that
I want to see then a pain appears
Then comes the need to eat
compulsively to not feel that pain
then comes compulsive eating
It gives me satisfaction and then
that same satisfaction gives me again the
pain and so is the cycle of addiction
comes acceptance at this stage I accept
that there is something that I have to work on and
that this is for life, not anymore
I question if afterwards I will heal if
it does not become a lifestyle
Relapse also comes relapse
it’s a process is an important part of
recovery, relapse is part of the
process and it reminds me that there
something that I need to keep working on
comes to remember that there is something that
I need to turn to see
it is impressive the figures we have
in Mexico we are number one
in childhood obesity and number two in
obesity in adults and by 2050 it
provides that 88 percent of
men and 91 percent of the
women are overweight
we have to do something we have to
recognize that this is that this is a
disease that needs to be recognized
as such that you need strict measures
to be able to solve it
at this time I would like to tell you
government there is a lot to do in this
subject there are countries that are not number one
in obesity and are not found in
first places and the programs that
have prevention have been very
successful as in Spain ‘in Chile where
they work in an integral way they work with
children teachers society and parents of
family
it is urgent to do something to society I
I would like to tell you the addiction goes more
beyond the will power the
addiction has nothing to do with that
go ahead
let’s stop telling him that people leave
of eating this eat less soda with less
tortilla if someone has strength of
will we are because we have not
removed the finger from the line and we have
tried again and again and again without
However, it is not about
Will
nowadays bulimia and anorexia is
recognized as such and in people
who suffer from it are treated as well as a
illness however to the person
obese fat is classified as
lazy the lazy one who does not do something for
they
to families who are worried
because they have a loved one with this
problem stop doing the same things
waiting for different results search
Some professional someone who
attend comprehensively around
a person with obesity there are 15
codependents aside obesity is
a family problem and sometimes the
family is the one who needs more help
to the professional nutritionists
therapists medical psychologists in general
find out about this topic explore
new perspectives is not a problem of
willpower this comes from being
and not doing
and the people who live this problem
I tell them you are not guilty you are not guilty
caused by people who live this
problem there is solution there is a
community that can help you
says the book Alcoholics Anonymous or
we have rarely seen someone fail
to a person who follows conscientiously
our way and one of the promises that
has the alcoholics program
anonymous is we will see results before
get to the middle of the road do not have
doubt that in community you can achieve what
that alone we could not do many
Thank you
[Applause]
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