[Music]
good evening everyone by my profession
osteo I adjust the body to the cord
for a life without a hitch my intention
it’s to free the body from the chains
to make it soft reeds like
in the jean fable of the bone fountain
is 100% mobile output optimizes the
diffusion of meaning so that each
cell receives his food I share
tonight with you
the manual of this little gem our
body is our machine to travel in
the weather
our body is our vehicle for
visit the world to discover the
others and to discover oneself
our body is also the tool that we
shapes each day by our choices by
our actions and by our actions
to begin, you have to understand
that our body needs air like a
plant needs light we come to
world by a first scream and we leave it
in a last sigh but before that I
will you ask everyone to say inch
and lift your thumb now and
blow a blow
then we just put his thumb under his
sternum like that and we inspire it
inspires by pushing back the thumb
inspires by inflating the belly then the
thorax
in short we inspire using his
diaphragm
it’s the main inspiring muscle
is made to breathe with him if one
not use it to reduce needless
contract and he will shoot the bottom of
our back we will end up like this
and suddenly to see what happens
around us we will have to raise the
head that way and suddenly we will
to have pain in the lower back and to
cervical and in my profession
osteopath
I often see people coming
for this reason of consultation whereas
finally just take the time
and to realize that we can
breathe like that with our diaphragm
in addition he is laid on our lives his
abdominals and so when we inspire in
inflating the belly one compresses them and
we thus raise the venous blood
to the heart that will redistribute it
then throughout the body in turn from
blow the diaphragm misery to breathe to
stir up the air and he participates in doing
to circulate without us finally this
diaphragm it’s a little big
animator besides looking into the
dictionaries we can find for
to designate the mpt our essence of words
as anima in Latin whose root is
the word breath or in Sanskrit the moana
to breathe
so our essence is really related to
our breathing traditions
older people explain that our
body is a flute in which
breath our soul
so our diaphragm this big animator
he’s really central in addition to his
position and I tell myself that if we
spoke he would probably do it at the dull
in the manner of the godfather was not the
months that you live and it’s not me that
you want I have the powers of
life and death learn to respect me
and be quiet several studies
scientists corroborates this little
idea that I made myself and who we
shows that they explain to us that the
yoga tai chi or chi kong
brief disciplines that we
ask for deep slow breathing
and in conscience are excellent for
our health and now I invite you
to see a day for your body from
shot in the morning still lying down we can
start by saying thumb to wake up for
ask him for a slot of a minute and
for 7 minutes
we will start with breathing normally
with the diaphragm and then we can
alternately lengthen the legs for
tablets the lower back an area
that we often find painful and
worn you know with this famous
osteoarthritis well to get out of bed we’re going
bend your legs and turn on the
side is that’s how we get up
on the right foot
then in the shower or in his
bathtub can be dressed
rather than doing balancing
on a soap background and risk getting
hurt
the same to get dressed we take out the clothes
of the wardrobe we put them on the bed and
we sit down to get dressed again
recently a patient explained that his
mother-in-law died as a result of
bad fall by threading her tights
so by but its part in memory of
this lady I ask you not to anymore
forget about your side by car often
by still work by car and
I would like to know who among you uses
his head support
you may be able to raise your hand
is it’s a big big minority
so we’ll see this together again so a
times in the car
finally it’s pretty simple
of calais left foot on the passage of
wheel to wedge his pelvis against the
chair back a bit like that
and then when we are in this position
you can put your head on the headrest
and in addition we can easily breathe
because the diaphragm and free then
that if we let go of the foot we advance the
basin we will end up a bit like
here and there difficult to breathe and it is
like that we find ourselves braided in
car then comes to the office
in the office we do not often day
so off at 16 we were taught that
it’s the dose that makes the poison so
ideally we hope to be able to change
position and that’s why he
there are removable offices that goes from
mud you that allow us to vary
our position in the day a little
so a little mud it’s already a
legal obligation denmark for
the employer to propose this type
development
In addition, it took so many years
acquire a stable biped that it’s
still damage to regress to a
sitting position for which we do not
are not really done for
operate victor hugo thomas jefferson
are two examples of people who have
pretty well worked and who had some
Mud offices then comes the time
lunch again we will sit down
at the table but there is better to eat sitting
I think and the key moment is going to be
chew to think about chewing chew one can
do it five times on each side it’s
the function that makes their scales like
Gallien was telling us to use
our teeth that’s what will strengthen them
who will help the blood circulation to
inside her and in addition if the
job is not done speaking in
the stomach is not going to be very happy there
will have to secrete more acids which
can make the ground for burns
stomach
dermont or acid lifts and in
the more the chemical work will replace
not the mechanical work and suddenly
big pieces are going to ferment in
the gut and we turn into
gas emitter or not very fashionable
and finally this good meal
these foods that come from the world
outside we can take the time to
keep them in the mouth like a
preliminary to the sexual act
story that our body gets used to it
otherwise if we eat too fast it’s
just a hole that we fill
and now nap the nap in
france was again seen as a sign of
weakness
yet many leaders people
very productive make naps
it should be I think obligatory in
more there are still more studies
scientists who say that the
productivity and especially creativity
is improved by naps and in
our era of corporate dictatorship
transnational
I think we will need to be
creative are already paying cédric villani who
practice a nap him on the floor and
he explains a crisp detail for
the osteopath that I’m that right on the
ground his body involved and it
their source in depth to another
level
on bertrand piccard who during his
odyssey through the solar inc pulse
practical and short periods
of self-hypnosis periods of 36 me
hypnotic that allowed him to quickly
recover during those long hours of
flight and I love his quote to stop from
fight against the winds of life because
she does she is obviously
polysemous she returns to full of
things and especially to this ability to
give in to let go of letting go
taken to nap or
experience the hypnotic trance
and then in the afternoon we often have
things to wear anyway we all
and for that we have to think the same
if we lift bricks you leave
by our back it’s not a crane
no one is not made to rise from
this position after we can tinker a
little like that but especially bring back the
basin under the head to get up
then more can be good
solution for people who can not
to kneel or who does not
can not sit on their heels
a good alternative too it can be
the slot because in this position
the pelvis is mobile and suddenly we can
to bend up like that without
risk getting hurt and finally at night
we can plan a small dinner
candles a little handle a
vertical expression for a desire
horizontal we caress the back we get
caress the arms right where we
find the fiber receptors it’s
and who will stimulate our knowledge here and there
gentlemen the entire brain this is the
first sexual organ of the woman and
it is insula more precisely stimulated
by a few simple caresses not
secreted oxytocin you know the
hocine site this hormone of the love of
the attachment that we will secrete a small
little when you’re with friends a little
more when we are with our lover or
our lover and cascade at the moment
an orgasm
so to summarize in the morning we think about
get off to a good start
we sit down for the shower and
getting dressed in the car we think about
the headrest to breathe
at the office we vary the pleasures
sitting or standing at the table we think of
chew five times on each side for
lift loads
we think about the folded knee cleft and the
evening caresses of the back caresses of
forearm stimulation of the insula lo
you have the instructions for use
it’s up to you to make it a way of life too
finished
[Applause]
[Music]
good evening everyone by my profession
osteo I adjust the body to the cord
for a life without a hitch my intention
it’s to free the body from the chains
to make it soft reeds like
in the jean fable of the bone fountain
is 100% mobile output optimizes the
diffusion of meaning so that each
cell receives his food I share
tonight with you
the manual of this little gem our
body is our machine to travel in
the weather
our body is our vehicle for
visit the world to discover the
others and to discover oneself
our body is also the tool that we
shapes each day by our choices by
our actions and by our actions
to begin, you have to understand
that our body needs air like a
plant needs light we come to
world by a first scream and we leave it
in a last sigh but before that I
will you ask everyone to say inch
and lift your thumb now and
blow a blow
then we just put his thumb under his
sternum like that and we inspire it
inspires by pushing back the thumb
inspires by inflating the belly then the
thorax
in short we inspire using his
diaphragm
it’s the main inspiring muscle
is made to breathe with him if one
not use it to reduce needless
contract and he will shoot the bottom of
our back we will end up like this
and suddenly to see what happens
around us we will have to raise the
head that way and suddenly we will
to have pain in the lower back and to
cervical and in my profession
osteopath
I often see people coming
for this reason of consultation whereas
finally just take the time
and to realize that we can
breathe like that with our diaphragm
in addition he is laid on our lives his
abdominals and so when we inspire in
inflating the belly one compresses them and
we thus raise the venous blood
to the heart that will redistribute it
then throughout the body in turn from
blow the diaphragm misery to breathe to
stir up the air and he participates in doing
to circulate without us finally this
diaphragm it’s a little big
animator besides looking into the
dictionaries we can find for
to designate the mpt our essence of words
as anima in Latin whose root is
the word breath or in Sanskrit the moana
to breathe
so our essence is really related to
our breathing traditions
older people explain that our
body is a flute in which
breath our soul
so our diaphragm this big animator
he’s really central in addition to his
position and I tell myself that if we
spoke he would probably do it at the dull
in the manner of the godfather was not the
months that you live and it’s not me that
you want I have the powers of
life and death learn to respect me
and be quiet several studies
scientists corroborates this little
idea that I made myself and who we
shows that they explain to us that the
yoga tai chi or chi kong
brief disciplines that we
ask for deep slow breathing
and in conscience are excellent for
our health and now I invite you
to see a day for your body from
shot in the morning still lying down we can
start by saying thumb to wake up for
ask him for a slot of a minute and
for 7 minutes
we will start with breathing normally
with the diaphragm and then we can
alternately lengthen the legs for
tablets the lower back an area
that we often find painful and
worn you know with this famous
osteoarthritis well to get out of bed we’re going
bend your legs and turn on the
side is that’s how we get up
on the right foot
then in the shower or in his
bathtub can be dressed
rather than doing balancing
on a soap background and risk getting
hurt
the same to get dressed we take out the clothes
of the wardrobe we put them on the bed and
we sit down to get dressed again
recently a patient explained that his
mother-in-law died as a result of
bad fall by threading her tights
so by but its part in memory of
this lady I ask you not to anymore
forget about your side by car often
by still work by car and
I would like to know who among you uses
his head support
you may be able to raise your hand
is it’s a big big minority
so we’ll see this together again so a
times in the car
finally it’s pretty simple
of calais left foot on the passage of
wheel to wedge his pelvis against the
chair back a bit like that
and then when we are in this position
you can put your head on the headrest
and in addition we can easily breathe
because the diaphragm and free then
that if we let go of the foot we advance the
basin we will end up a bit like
here and there difficult to breathe and it is
like that we find ourselves braided in
car then comes to the office
in the office we do not often day
so off at 16 we were taught that
it’s the dose that makes the poison so
ideally we hope to be able to change
position and that’s why he
there are removable offices that goes from
mud you that allow us to vary
our position in the day a little
so a little mud it’s already a
legal obligation denmark for
the employer to propose this type
development
In addition, it took so many years
acquire a stable biped that it’s
still damage to regress to a
sitting position for which we do not
are not really done for
operate victor hugo thomas jefferson
are two examples of people who have
pretty well worked and who had some
Mud offices then comes the time
lunch again we will sit down
at the table but there is better to eat sitting
I think and the key moment is going to be
chew to think about chewing chew one can
do it five times on each side it’s
the function that makes their scales like
Gallien was telling us to use
our teeth that’s what will strengthen them
who will help the blood circulation to
inside her and in addition if the
job is not done speaking in
the stomach is not going to be very happy there
will have to secrete more acids which
can make the ground for burns
stomach
dermont or acid lifts and in
the more the chemical work will replace
not the mechanical work and suddenly
big pieces are going to ferment in
the gut and we turn into
gas emitter or not very fashionable
and finally this good meal
these foods that come from the world
outside we can take the time to
keep them in the mouth like a
preliminary to the sexual act
story that our body gets used to it
otherwise if we eat too fast it’s
just a hole that we fill
and now nap the nap in
france was again seen as a sign of
weakness
yet many leaders people
very productive make naps
it should be I think obligatory in
more there are still more studies
scientists who say that the
productivity and especially creativity
is improved by naps and in
our era of corporate dictatorship
transnational
I think we will need to be
creative are already paying cédric villani who
practice a nap him on the floor and
he explains a crisp detail for
the osteopath that I’m that right on the
ground his body involved and it
their source in depth to another
level
on bertrand piccard who during his
odyssey through the solar inc pulse
practical and short periods
of self-hypnosis periods of 36 me
hypnotic that allowed him to quickly
recover during those long hours of
flight and I love his quote to stop from
fight against the winds of life because
she does she is obviously
polysemous she returns to full of
things and especially to this ability to
give in to let go of letting go
taken to nap or
experience the hypnotic trance
and then in the afternoon we often have
things to wear anyway we all
and for that we have to think the same
if we lift bricks you leave
by our back it’s not a crane
no one is not made to rise from
this position after we can tinker a
little like that but especially bring back the
basin under the head to get up
then more can be good
solution for people who can not
to kneel or who does not
can not sit on their heels
a good alternative too it can be
the slot because in this position
the pelvis is mobile and suddenly we can
to bend up like that without
risk getting hurt and finally at night
we can plan a small dinner
candles a little handle a
vertical expression for a desire
horizontal we caress the back we get
caress the arms right where we
find the fiber receptors it’s
and who will stimulate our knowledge here and there
gentlemen the entire brain this is the
first sexual organ of the woman and
it is insula more precisely stimulated
by a few simple caresses not
secreted oxytocin you know the
hocine site this hormone of the love of
the attachment that we will secrete a small
little when you’re with friends a little
more when we are with our lover or
our lover and cascade at the moment
an orgasm
so to summarize in the morning we think about
get off to a good start
we sit down for the shower and
getting dressed in the car we think about
the headrest to breathe
at the office we vary the pleasures
sitting or standing at the table we think of
chew five times on each side for
lift loads
we think about the folded knee cleft and the
evening caresses of the back caresses of
forearm stimulation of the insula lo
you have the instructions for use
it’s up to you to make it a way of life too
finished
[Applause]
[Music]
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