it’s both on the greatest and most
difficult years of my life but
everything is temporary moments feelings
people flowers and love is both giving
everything and letting it hurt
invulnerability is boys the right choice
because it’s easy to be cold in a world
it makes it so very difficult to remain
soft and all things coming to is life
and death pain and joy salt and sugar
medium is the balance of the universe
it’s been the year of a hurtin so bad
but looking so good
making friends as strangers making
strangers and friends mint chocolate
chip ice cream that’s just about
everything the pains that can’t there
always put them in with his arms you
must learn to focus on warm energy
always so far limbs in it and become a
better lover to the world we ever
learned to be time for the most
desperate parts of ourselves
this poem is my favorite because
represents me my life what I went
through
hello my name is now I begun like some
of you I have an anxiety attack attack
since I was little
in fact my dad says the first time you
knew I had anxiety was a kindergarten in
my class we had a sticker chart for
being respectful responsible and safe
one day I decide to cut my stickers in
half in the hopes of being two days with
the stickers in one day
tougher and the fries quicker I remember
going downstairs in the world night and
cry because I did something wrong and
couldn’t get the thought on my head
anxiety was was with my life I am your
first pay attack they realize
my OCD is 6 grade Ikuko upstairs to bed
because I had this overwhelming sense of
having to fix everything like making
sure the blinds on my family room or
just right it making sure everything on
my dad’s desk was in the correct spot I
slept downstairs that night on the couch
with my mouth all this anxiety start to
spiral self-harm because when you can’t
feel emotion it’s better to feel pain
than nothing right sixth grade was the
first time I tried to cut one or two in
Queen a vote to my parents I was in
seventh grade because the cutting became
more frequent I feel like no one’s there
to take with a pain so instead I created
more that’s why I started my first EVP
session which stands for employee
assistant program this was a wake test
the waters to see if their kit was a
good choice I started seeing a therapist
on a regular basis in the seventh grade
it fell off the Year smiling I was
hurting
despite every nerve in my body want to
break something or hurt myself do all
the right things for all the wrong
reasons
I kept it together at the best I could
my friends my family yet still somehow
for me at the end of seventh grade
things started surrounds badness I
started having a lot more suicides and I
have things that score not the best I
was cutting every day and never around
me including me did not want to do I
felt like I was fighting a battle that
only really just become it was me sir to
my seventh grade year – I’d take it
those it was an attempt to stop the
numbness and then time to stop the pain
it time to release the overwhelming
intense emotion no time it took to
express what’s going on inside and had
to self punish not an attempt to die
when I realized impacted by a diamond
I told my parents suddenly there’s an
ambulance
EMTs blood drawn questions asked an
emergency room visit family Cheers
and then it meant to bail of psychiatric
hospital where stayed for the next five
days when I was admitted I cannot stop
thinking about had done I thought I was
a dream I want it to be a dream I needed
a TV dream I feel like I was a
disappointment I don’t have to be
watched over to be safe it was
definitely one of the worst weeks of my
life
that first time in the hospital I did
not sleep at all my first my time in
hospital was spent doing different forms
of therapy and means the psychiatrist I
want my desk to be empty and for people
is fully forget about me I’d not want to
die I just want to be gone everything
was still so frustrating the suicide
attempts the panic attacks the cutting
all I could think was why I have an
amazing family great friends my parents
that give me what I need and more an
amazing school system with great
teachers and staff so what do I have to
be sad about I felt bad inside friends
who had reason to be sad and I felt
guilty that was going through this I
knew my family had a history of mental
illnesses
I never thought of technique as much
with some more research I soon began to
realize why I was having these feelings
it was because I had a variety of
chemical downswing that made me do these
things when I got home from the hospital
I had my first breakdown I started
screaming
I cannot control it it was not me they
breakdowns got so bad over time that my
parents not to do I went to another
psychiatrist I was diagnosed with
borderline personality disorder but my
family likes to call forth a person
naturally disorder – hope she’s arrested
a group called EBT or dialectical
behavioral therapy DBT is a 6-month
therapy class or hour session with the
individual therapist and group sessions
to learn skills to manage my emotions in
my in this group I learned about
mindfulness meditation list of both
sides his story is thinking rationally
two days of therapy and 1 weeks a lot by
5 my family started be able to figure
out my emotions with the skills I
learned through DBT with the mixtures
therapy medication and many people who
supported and it stuck with me along the
way I was finally able to see myself
thrive
it wasn’t easy found permissible to
manage my emotions in just one year that
took a lot of hard work but I had to
figure out some way to manage my
emotions by myself at home ok this is
sticky in a while it has a count of
quotes the calm people that trust me
numbers I think as I can do besides
cutting the colossi you change your team
needs five things like camera rainbow
without the rain my mom and dad’s
numbers and to draw things on my wrist
so I won’t cut sometimes I love you put
songs like iris by the Goo Goo Dolls if
you’ve never heard it I dropped
you wanna cry it has helped me to figure
out what I should do if I’m in a
situation where I don’t feel good or
safe about my emotions this brings me to
what the school cover vibe
don’t get me wrong mrs. Pearson the
street names are great but they are not
trying to diagnose students or being a
therapist speaking from a personal
experience I did not know I could do to
make everything better having a
psychiatrist or therapists in sight
would be a huge help according to the
health resources and Services
Administration over 50% of the world has
mental illnesses 24/7 Allyson’s have
severe mental illnesses it’s just not
it’s not just a handful of school it’s a
vast majority so why do we have so why
do not have our support for mental
health around America for one the
government support or lack thereof is
disappointing even after the Florida
Care Act that’s supposed to ride mental
health for mental illnesses bear with us
the u.s. is facing a shortage of doctors
the mental health professionals has just
kept on going down at a much quicker
pace inai quit three million Americans
live in designated mental health homes
how about the other side only fifty five
point three Americans live in similar
primary care is an adequate
reimbursement of the government means
less doctors these are just a couple of
the many facts that the government is
not what they could be doing for mental
health about 1 million people died from
suicide worldwide that’s about one death
every 40 seconds
3,000 deaths in a day just because
people do not give them a reason to live
for every person who commits suicide 20
others have attempted just because
people do not give them the support they
need so desperately so he decided to
take those pills to pair up that rope to
jump off that building
it scares a lot of people because I
don’t want to do it for some is just a
medicine-cabinet away many people don’t
know what to do when they see someone
suffering you want to tell someone it’s
not have to be a counsellor it could be
a trusted teacher a parent before you do
that who know that science like talked
about how to no purpose acting reckless
and even joking about suicide is
something is sometimes something look
more into if one of your friends is
going through – don’t get mad because
they’re cutting don’t make jokes about
it or say they’re just trying to get
attention firstly they were overacting
or one of my personal favorites it’s
just hormones trust me
we wish there was just hurt models and
making jokes and getting mad just makes
things worse it is definitely not for
attention I thought was everything for
more attention if someone is having a
heart attack
breathes a thumb to calm them down try
and understand I don’t expect anyone to
know what I’m going through
he gets most of it’s very irrational
crazy but I would love if you would try
and understand and to give me good
support system one thing my friend told
me was to use the $0.05 method look
around you find five things you can see
or things you can touch three things you
can hear two things you can smell and
one thing you can taste this will
distract your mind and calm you down by
having a task and use your senses to do
things you like most of all make sure
you’re always standing for the broken in
speaking for the silent I have an
amazing support network of family and
friends and teachers that still struggle
every day with my emotions black people
do not have to parents cannot afford
therapists her mother
Asian acumen imagine how hard it is for
them for many Harris school this is
their reality some things I would
suggest is looking breathing techniques
up and trying to figure out what’s
making you feel this way it could be a
hereditary chemical imbalance like mine
or it could be because of life at school
or maybe at home you have to tell
someone call mental health alibi or even
just tell your parents about it one of
my favorite quotes is bad bad melody you
never realize how strong are too strong
all you have left I love this quote
because it teaches you to attend to
trouble you people can help but cannot
do the work for you my dad has taught me
one of the most valuable lessons in my
life the only person that can make you
happy
Visio this here has been one of the best
school years of my life I have so many
good friends who have supported and
suffered with me along the way and I
have the best teachers in the world this
year mrs. stalks mr. Endres missile
Hernandez FG there my name is Smiley’s
Jay and I aspire to be like them my my
family’s helped me so much especially my
grandparents my mom my dad aunt Tammy
and uncle Jeff who supported me so much
and of course my cousin Elizabeth does
so pure in herself and I’m from everyday
most of all I’d like to achieve Joy’s
joy life always at the end of the day
all you have is yourself that has to be
enough some days it’s hard to fight and
you physically ache now cleaning up is
the only way to make a better it
sometimes I want to go back to self
armed by the learning that everyone has
scars that they don’t want to talk about
I know if these words are not to change
your world but that might make you think twice about changing your life
difficult years of my life but
everything is temporary moments feelings
people flowers and love is both giving
everything and letting it hurt
invulnerability is boys the right choice
because it’s easy to be cold in a world
it makes it so very difficult to remain
soft and all things coming to is life
and death pain and joy salt and sugar
medium is the balance of the universe
it’s been the year of a hurtin so bad
but looking so good
making friends as strangers making
strangers and friends mint chocolate
chip ice cream that’s just about
everything the pains that can’t there
always put them in with his arms you
must learn to focus on warm energy
always so far limbs in it and become a
better lover to the world we ever
learned to be time for the most
desperate parts of ourselves
this poem is my favorite because
represents me my life what I went
through
hello my name is now I begun like some
of you I have an anxiety attack attack
since I was little
in fact my dad says the first time you
knew I had anxiety was a kindergarten in
my class we had a sticker chart for
being respectful responsible and safe
one day I decide to cut my stickers in
half in the hopes of being two days with
the stickers in one day
tougher and the fries quicker I remember
going downstairs in the world night and
cry because I did something wrong and
couldn’t get the thought on my head
anxiety was was with my life I am your
first pay attack they realize
my OCD is 6 grade Ikuko upstairs to bed
because I had this overwhelming sense of
having to fix everything like making
sure the blinds on my family room or
just right it making sure everything on
my dad’s desk was in the correct spot I
slept downstairs that night on the couch
with my mouth all this anxiety start to
spiral self-harm because when you can’t
feel emotion it’s better to feel pain
than nothing right sixth grade was the
first time I tried to cut one or two in
Queen a vote to my parents I was in
seventh grade because the cutting became
more frequent I feel like no one’s there
to take with a pain so instead I created
more that’s why I started my first EVP
session which stands for employee
assistant program this was a wake test
the waters to see if their kit was a
good choice I started seeing a therapist
on a regular basis in the seventh grade
it fell off the Year smiling I was
hurting
despite every nerve in my body want to
break something or hurt myself do all
the right things for all the wrong
reasons
I kept it together at the best I could
my friends my family yet still somehow
for me at the end of seventh grade
things started surrounds badness I
started having a lot more suicides and I
have things that score not the best I
was cutting every day and never around
me including me did not want to do I
felt like I was fighting a battle that
only really just become it was me sir to
my seventh grade year – I’d take it
those it was an attempt to stop the
numbness and then time to stop the pain
it time to release the overwhelming
intense emotion no time it took to
express what’s going on inside and had
to self punish not an attempt to die
when I realized impacted by a diamond
I told my parents suddenly there’s an
ambulance
EMTs blood drawn questions asked an
emergency room visit family Cheers
and then it meant to bail of psychiatric
hospital where stayed for the next five
days when I was admitted I cannot stop
thinking about had done I thought I was
a dream I want it to be a dream I needed
a TV dream I feel like I was a
disappointment I don’t have to be
watched over to be safe it was
definitely one of the worst weeks of my
life
that first time in the hospital I did
not sleep at all my first my time in
hospital was spent doing different forms
of therapy and means the psychiatrist I
want my desk to be empty and for people
is fully forget about me I’d not want to
die I just want to be gone everything
was still so frustrating the suicide
attempts the panic attacks the cutting
all I could think was why I have an
amazing family great friends my parents
that give me what I need and more an
amazing school system with great
teachers and staff so what do I have to
be sad about I felt bad inside friends
who had reason to be sad and I felt
guilty that was going through this I
knew my family had a history of mental
illnesses
I never thought of technique as much
with some more research I soon began to
realize why I was having these feelings
it was because I had a variety of
chemical downswing that made me do these
things when I got home from the hospital
I had my first breakdown I started
screaming
I cannot control it it was not me they
breakdowns got so bad over time that my
parents not to do I went to another
psychiatrist I was diagnosed with
borderline personality disorder but my
family likes to call forth a person
naturally disorder – hope she’s arrested
a group called EBT or dialectical
behavioral therapy DBT is a 6-month
therapy class or hour session with the
individual therapist and group sessions
to learn skills to manage my emotions in
my in this group I learned about
mindfulness meditation list of both
sides his story is thinking rationally
two days of therapy and 1 weeks a lot by
5 my family started be able to figure
out my emotions with the skills I
learned through DBT with the mixtures
therapy medication and many people who
supported and it stuck with me along the
way I was finally able to see myself
thrive
it wasn’t easy found permissible to
manage my emotions in just one year that
took a lot of hard work but I had to
figure out some way to manage my
emotions by myself at home ok this is
sticky in a while it has a count of
quotes the calm people that trust me
numbers I think as I can do besides
cutting the colossi you change your team
needs five things like camera rainbow
without the rain my mom and dad’s
numbers and to draw things on my wrist
so I won’t cut sometimes I love you put
songs like iris by the Goo Goo Dolls if
you’ve never heard it I dropped
you wanna cry it has helped me to figure
out what I should do if I’m in a
situation where I don’t feel good or
safe about my emotions this brings me to
what the school cover vibe
don’t get me wrong mrs. Pearson the
street names are great but they are not
trying to diagnose students or being a
therapist speaking from a personal
experience I did not know I could do to
make everything better having a
psychiatrist or therapists in sight
would be a huge help according to the
health resources and Services
Administration over 50% of the world has
mental illnesses 24/7 Allyson’s have
severe mental illnesses it’s just not
it’s not just a handful of school it’s a
vast majority so why do we have so why
do not have our support for mental
health around America for one the
government support or lack thereof is
disappointing even after the Florida
Care Act that’s supposed to ride mental
health for mental illnesses bear with us
the u.s. is facing a shortage of doctors
the mental health professionals has just
kept on going down at a much quicker
pace inai quit three million Americans
live in designated mental health homes
how about the other side only fifty five
point three Americans live in similar
primary care is an adequate
reimbursement of the government means
less doctors these are just a couple of
the many facts that the government is
not what they could be doing for mental
health about 1 million people died from
suicide worldwide that’s about one death
every 40 seconds
3,000 deaths in a day just because
people do not give them a reason to live
for every person who commits suicide 20
others have attempted just because
people do not give them the support they
need so desperately so he decided to
take those pills to pair up that rope to
jump off that building
it scares a lot of people because I
don’t want to do it for some is just a
medicine-cabinet away many people don’t
know what to do when they see someone
suffering you want to tell someone it’s
not have to be a counsellor it could be
a trusted teacher a parent before you do
that who know that science like talked
about how to no purpose acting reckless
and even joking about suicide is
something is sometimes something look
more into if one of your friends is
going through – don’t get mad because
they’re cutting don’t make jokes about
it or say they’re just trying to get
attention firstly they were overacting
or one of my personal favorites it’s
just hormones trust me
we wish there was just hurt models and
making jokes and getting mad just makes
things worse it is definitely not for
attention I thought was everything for
more attention if someone is having a
heart attack
breathes a thumb to calm them down try
and understand I don’t expect anyone to
know what I’m going through
he gets most of it’s very irrational
crazy but I would love if you would try
and understand and to give me good
support system one thing my friend told
me was to use the $0.05 method look
around you find five things you can see
or things you can touch three things you
can hear two things you can smell and
one thing you can taste this will
distract your mind and calm you down by
having a task and use your senses to do
things you like most of all make sure
you’re always standing for the broken in
speaking for the silent I have an
amazing support network of family and
friends and teachers that still struggle
every day with my emotions black people
do not have to parents cannot afford
therapists her mother
Asian acumen imagine how hard it is for
them for many Harris school this is
their reality some things I would
suggest is looking breathing techniques
up and trying to figure out what’s
making you feel this way it could be a
hereditary chemical imbalance like mine
or it could be because of life at school
or maybe at home you have to tell
someone call mental health alibi or even
just tell your parents about it one of
my favorite quotes is bad bad melody you
never realize how strong are too strong
all you have left I love this quote
because it teaches you to attend to
trouble you people can help but cannot
do the work for you my dad has taught me
one of the most valuable lessons in my
life the only person that can make you
happy
Visio this here has been one of the best
school years of my life I have so many
good friends who have supported and
suffered with me along the way and I
have the best teachers in the world this
year mrs. stalks mr. Endres missile
Hernandez FG there my name is Smiley’s
Jay and I aspire to be like them my my
family’s helped me so much especially my
grandparents my mom my dad aunt Tammy
and uncle Jeff who supported me so much
and of course my cousin Elizabeth does
so pure in herself and I’m from everyday
most of all I’d like to achieve Joy’s
joy life always at the end of the day
all you have is yourself that has to be
enough some days it’s hard to fight and
you physically ache now cleaning up is
the only way to make a better it
sometimes I want to go back to self
armed by the learning that everyone has
scars that they don’t want to talk about
I know if these words are not to change
your world but that might make you think twice about changing your life
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