[Music]
when I was little I dreamed of flying one
afternoon I was in a big green lawn
with my dad when there is above us
beautiful helicopter that flew low
my father was open-minded
perhaps too much indicates the sky and me
he said that’s the rescue helicopter
alpine
women can not be part of it now
but when you grow up, who knows, maybe yes
he has always taught me to dream and
that teaches to dream does much more than
who gives a dream so growing up I have
followed my passions I became
snowboarding athlete I have won many races
some at the European level are also
were the wonderful years the beauty that
if we felt strong but if we
we take a video of current snowboarding
we see that it even exceeds i
videogames of those years
[Music]
[Music]
it’s unbelievable not like the human being
it tends to move its limits always
more and more quickly I did more
the athlete is more aware than he counts
more our mental strength
compared to the physical and how the
our mind can not only make us star
bad or good but also do us of course
win or lose and there was mine
passion for the science of the mind the
psychology
currently my profession and that
psychologist and I also take care of
scientific research mainly
on people who play sports
extremes like climbing oil free ride
that is, off-piste skiing or snowboarding
have you ever wondered why anyone?
like climbing a mountain up to the
top
as long as looking down he does not even see
of two ends sees only hundreds and
hundreds of meters of wolf and is fine
so there is right wrong in the
choose a sport or count more
follow ones own way but
that we like is not possible to predict
a musician to play an artist of
create a singer to sing like that
as it is not possible to forbid one
mountaineer lover of the mountain of
climb caress it and live the
extreme sports are always more and more
more widespread more and more practiced also
from women to children and we can also say
in fact, more and more sure, for example
now for years for those who practice the
freeride exists the backpack with the air bag
that can allow him to save himself in case
detachment of the snowpack
perhaps you might think that those who practice
an extreme sport is agitated upset
super activated instead of years of research
scientific show us that it is the
contrary
I measured the stress level at a
hundred people who play sports
extreme stress and tension activation
of the body of the mind
we can think that the maximum of
stress is a panic attack and the
shows that what emerged is a lot of sleep
interesting who does extreme sports a
very low level of stress
so low that we can say that yes
expressed otherwise, that is, doing little
or nothing because it is easily bored
in fact it needs many more stimuli
compared to the average to feel alive and
it tends to work better in situations
complex danger or emergency
it is no coincidence that science has called this
category of people sensation seekers
that is, researchers of sensations after having
seen all this data if sensation
seekers I thought if there are people
that are stressed as opposed to others
not even the best known technique of
relaxation could be fine for
all so I thought of the arn one
dedicated to this category of people
a dynamic relaxation technique for
the strengthening of well-being
I put together elements then
that enhance well – being by now
known that nature makes us feel good
it improves our mood level as well
as an environment to practice this
technique I looked for a place in nature
a quiet silent place with
fresh air without sources of distraction
and obviously it immediately came to my mind
the fresh snow
so I called this mind technique
full freeride that combines the benefits
of meditation to those of freeride
with the first part of meditation yes
learn to slow down to immerse yourself in the
present in the here and now which is the only one
time we have the part of
meditation on bach is based on exercises
of visualization and breathing
we believe we are breathing well instead
average already from eight years of age
we stop breathing properly with
the breath we can for example
improve our concentration
slow heartbeats and
improve the quality of sleep
after this part of meditation there is the
part of freeride is a bit difficult
describe what it means to do
freeride who has never tried it is
something really incredible because
it’s like being in another
tension in which everything is white and
bright the ground and soft indeed
can fall without getting hurt is like
go on the clouds
[Music]
the freeride amalfi therefore provides
exercise not just because
this technique is dedicated to those who struggle to
stay still for a long time but above all
because with the physical activity takes place the
release of the so-called hormones of the
well-being therefore allows you to stay
better
moreover it is practiced in a group and this is done
so that emotions are shared
rich experiences really
intense this allows to strengthen the
sense of belonging that has a need
very important that we all have
moreover while practicing freeride and in the
our brain happens something
unbelievable
the pleasure area is activated
so-called reward circuit that
it activates when we try something
really really intense
feeling stronger than you can
try out
in fact, if you also love yourself
think that the desire to activate this
reward circuit is so
high to even exceed i
primary needs like hunger and thirst is
been seen on a study conducted on
of the mice that are offered to them
possibility of eating or crushing
a lever to administer one
direct stimulation in this area
brain of pleasure mice
continue to crush the lever
forgetting to eat and arriving
even almost to starve
that’s why many like sports
ends
the mind fulcri ride is practiced in
maximum security conditions
sometimes however it can happen that in nature
there are objective dangers like the
unstable terrain or bad weather and can
happen without wanting to overtake
the limit the concept of limit something
difficult to define
so many times it can be that centimeter o
the second that separates life from
death
in any case on all land in
these emergency conditions
Alpine rescue intervenes
when I was little I really dreamed of
fly in that helicopter and I would never have
believed that dream so big and yes
could come true
[Music]
now I’m really happy to be part of
this great family that is rescued
alpine and to be able to allow someone
which is found in conditions of danger
to keep on dreaming
[Applause]
when I was little I dreamed of flying one
afternoon I was in a big green lawn
with my dad when there is above us
beautiful helicopter that flew low
my father was open-minded
perhaps too much indicates the sky and me
he said that’s the rescue helicopter
alpine
women can not be part of it now
but when you grow up, who knows, maybe yes
he has always taught me to dream and
that teaches to dream does much more than
who gives a dream so growing up I have
followed my passions I became
snowboarding athlete I have won many races
some at the European level are also
were the wonderful years the beauty that
if we felt strong but if we
we take a video of current snowboarding
we see that it even exceeds i
videogames of those years
[Music]
[Music]
it’s unbelievable not like the human being
it tends to move its limits always
more and more quickly I did more
the athlete is more aware than he counts
more our mental strength
compared to the physical and how the
our mind can not only make us star
bad or good but also do us of course
win or lose and there was mine
passion for the science of the mind the
psychology
currently my profession and that
psychologist and I also take care of
scientific research mainly
on people who play sports
extremes like climbing oil free ride
that is, off-piste skiing or snowboarding
have you ever wondered why anyone?
like climbing a mountain up to the
top
as long as looking down he does not even see
of two ends sees only hundreds and
hundreds of meters of wolf and is fine
so there is right wrong in the
choose a sport or count more
follow ones own way but
that we like is not possible to predict
a musician to play an artist of
create a singer to sing like that
as it is not possible to forbid one
mountaineer lover of the mountain of
climb caress it and live the
extreme sports are always more and more
more widespread more and more practiced also
from women to children and we can also say
in fact, more and more sure, for example
now for years for those who practice the
freeride exists the backpack with the air bag
that can allow him to save himself in case
detachment of the snowpack
perhaps you might think that those who practice
an extreme sport is agitated upset
super activated instead of years of research
scientific show us that it is the
contrary
I measured the stress level at a
hundred people who play sports
extreme stress and tension activation
of the body of the mind
we can think that the maximum of
stress is a panic attack and the
shows that what emerged is a lot of sleep
interesting who does extreme sports a
very low level of stress
so low that we can say that yes
expressed otherwise, that is, doing little
or nothing because it is easily bored
in fact it needs many more stimuli
compared to the average to feel alive and
it tends to work better in situations
complex danger or emergency
it is no coincidence that science has called this
category of people sensation seekers
that is, researchers of sensations after having
seen all this data if sensation
seekers I thought if there are people
that are stressed as opposed to others
not even the best known technique of
relaxation could be fine for
all so I thought of the arn one
dedicated to this category of people
a dynamic relaxation technique for
the strengthening of well-being
I put together elements then
that enhance well – being by now
known that nature makes us feel good
it improves our mood level as well
as an environment to practice this
technique I looked for a place in nature
a quiet silent place with
fresh air without sources of distraction
and obviously it immediately came to my mind
the fresh snow
so I called this mind technique
full freeride that combines the benefits
of meditation to those of freeride
with the first part of meditation yes
learn to slow down to immerse yourself in the
present in the here and now which is the only one
time we have the part of
meditation on bach is based on exercises
of visualization and breathing
we believe we are breathing well instead
average already from eight years of age
we stop breathing properly with
the breath we can for example
improve our concentration
slow heartbeats and
improve the quality of sleep
after this part of meditation there is the
part of freeride is a bit difficult
describe what it means to do
freeride who has never tried it is
something really incredible because
it’s like being in another
tension in which everything is white and
bright the ground and soft indeed
can fall without getting hurt is like
go on the clouds
[Music]
the freeride amalfi therefore provides
exercise not just because
this technique is dedicated to those who struggle to
stay still for a long time but above all
because with the physical activity takes place the
release of the so-called hormones of the
well-being therefore allows you to stay
better
moreover it is practiced in a group and this is done
so that emotions are shared
rich experiences really
intense this allows to strengthen the
sense of belonging that has a need
very important that we all have
moreover while practicing freeride and in the
our brain happens something
unbelievable
the pleasure area is activated
so-called reward circuit that
it activates when we try something
really really intense
feeling stronger than you can
try out
in fact, if you also love yourself
think that the desire to activate this
reward circuit is so
high to even exceed i
primary needs like hunger and thirst is
been seen on a study conducted on
of the mice that are offered to them
possibility of eating or crushing
a lever to administer one
direct stimulation in this area
brain of pleasure mice
continue to crush the lever
forgetting to eat and arriving
even almost to starve
that’s why many like sports
ends
the mind fulcri ride is practiced in
maximum security conditions
sometimes however it can happen that in nature
there are objective dangers like the
unstable terrain or bad weather and can
happen without wanting to overtake
the limit the concept of limit something
difficult to define
so many times it can be that centimeter o
the second that separates life from
death
in any case on all land in
these emergency conditions
Alpine rescue intervenes
when I was little I really dreamed of
fly in that helicopter and I would never have
believed that dream so big and yes
could come true
[Music]
now I’m really happy to be part of
this great family that is rescued
alpine and to be able to allow someone
which is found in conditions of danger
to keep on dreaming
[Applause]
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